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Just B

@spotmecoach

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@fitspottn Outdoor Fitness Workouts
@newdrunclub 👟🏃🏿‍♂️🏃🏽‍♂️🏃🏼‍♂️🏃‍♂️🏃🏿🏃🏾🏃🏽‍♀️🏃🏻‍♀️
@usarmy Army Veteran🪖🇺🇸🫡

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#midlifemusclecrisis ✊🏼

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Work is being done regardless of aesthetics. And I mean this physically and metaphorically. ”Dungeon workouts” have always been my favorite self torture 😅. #nashvillefitgames #midlifemusclecrisis is coming… not to win, but definitely to finish.

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Fit Spot Outdoor Workout Saturday August 22nd!!!!

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Canoeing looks simple until you actually try it 😅🚣🏼‍♀️

There’s a lot happening in one rep: driving through the legs, controlling the pull, rotating through the hips, keeping the trunk stable, and staying balanced while the entire body works as one.

Don’t you want to know you have the stability before you get to the water? That’s where training on the BOSU Balance Trainer can add another layer. 💪

The unstable surface forces you to pay attention to your foot position, control your center of mass, and keep your trunk stable while your upper and lower body work together.

Build the stability on land so you can focus on the performance when you hit the water.🚣🏼‍♀️💨

#bosu #bosuball #balance #stabilitytraining #balancetraining

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Spot me coach Brandon killing it at the Nashville farm games. 2026!!

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SpotMe Coach Brandon LoVecchio @ The Nashville Farm Games 2026!!!!

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OSS 😆

#bjj #instagood #instagram #jiujitsu #reels

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Our last run decided to have some rain but weather is looking clear for this Saturday!! RSVP link is in bio 🙌🏼

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We got a ton of rain this morning but still had a small group down to get out there 🙌🏼 Keep an eye out for the next one 🔥

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Post run vibez! See you tomorrow in Hendersonville AND Murrieta 💥

#newdrunclub #hendersonvillerunclub #murrietarunclub

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