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Spring of Wellness

@spring_of_wellness

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For the Heart centered and Spirit led.
Stewarded by @smlaraba

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Greetings! ✨

Here’s an invitation to join the first virtual session ever (!!) where we explore this month’s theme:

The Embodied Life 🌿

We are delighted to be joined by Salimah Kassim-Lakha (@yogavision)— certified Kundalini Yoga teacher & founder of Harmony Within — who will aid our exploration of using the breath to support our nervous systems and grounding into the body!

Come as you are, and bring a friend! 👯

🔗 Register via the link in bio and see you soon! by @spring_of_wellness

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25 days ago

Those who know me, I mean *really* know me, know that I’m about that inner work, that deep transformational work that happens beneath the surface of everything we’ve been taught to cherish in the [material] world.

I’m taking everything I’ve learned from over a decade of swimming in the depths and putting all into @spring_of_wellness!

I’ve been fortunate to make some beautiful connections in my journey and I am pleased to begin an exciting chapter of @spring_of_wellness with virtual [and soon, in-person] events featuring inspiring folks whose work have deeply impacted me.

We have our first virtual event on September 20th! Subscribe to the newsletter and follow us for all the details on that :) by @spring_of_wellness

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2 months ago

Last year, mailchimp scrapped my data and I lost the emails of everyone subscribed to @spring_of_wellness. If you were subscribed before and wondering why the emails stopped coming, that’s why 🙃

I took the forced hiatus as an opportunity to restructure and have finally set up a new mailing list just in time to mark the third anniversary of SoW(!!).

If you would like to keep receiving these emails, or are new here and curious about SoW, or Martha’s more spirit-centered work, please follow the link in bio and stories to sign up.

Thanks to everyone who has been here since August 2023. Thank you for engaging with the work and being receptive of these offerings that anchor me in purpose 🙏🏾💓🙏🏾

Thank you as well to the folks who are new here. I pray you find meaning and inspiration in our journey together 🙏🏾

See you in the DMssss 🙏🏾💓🙏🏾💓 by @spring_of_wellness

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2 months ago

What if the most radical thing you could do for the world is become whole within yourself?

For today’s class in ‘Liberation from the Inside Out’ we are sitting with how lasting social change can only be achieved when the humans involved are integrated and whole.

Jung’s analysis in “The Unrecognized Self” is used here emphasize a crucial point established weeks ago from Audre Lorde’s essay, “Uses of the Erotic: The Erotic as Power.”

The framework of Erotic Union—“I feel therefore I am”—used to describe the state of being a wholly integrated individual is a direct inversion of the Cartesian Split that claimed “I think and therefore I am.”

The call is coming from inside right now. Will you decline and continue pointing fingers at the world, or rise to reclaim your sovereignty?

Peace and blessings to you all 💗🙏🏾 by @spring_of_wellness

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4 months ago

Greetings and Happy Resurrection to all who celebrate.

Personally, I am celebrating life, the return of the Sun, and the joyous opportunity to introduce ‘Liberation from the Inside Out’, a summer course I’ll be teaching starting in a few short weeks.

Over 13 weekly sessions starting April 22nd, I will be leading a group through critical lecture and discussions to somatic practices, and creative writing.

We will ask and sit with questions about how structural forces shape our [inner] lives, where they live in our bodies, and what it looks like to begin freeing ourselves from the inside out.

This course is free and open to all. We are working on offering it as a hybrid of both in-person in Hamburg and online.

Registration closes April 19 and we will begin April 22.
Visit the link in bio, or the QR link in the next image.

Come prepared to think, feel, and move gently to a freer, and dare I say, saner version of yourself.

See You in Class! 🤓❤️ by @spring_of_wellness

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6 months ago

Happy Astro New Year to all who celebrate.

The start of this new cycle is heralded by the Queen of Wands, a fiery energy that blends well with the fierceness of Aries.

Together, both the energy of Aries and Queen of Wands remind us that fire is transformative element. Our responsibility then is to use this element wisely.

Slide through for more, and here is to an empowering start of the year 🔥🌻🔥🌻🔥 by @spring_of_wellness

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7 months ago

Today’s substack musings: finding God, Karma, and the tender work of co-creating a New Earth with higher values.

Read, share, and subscribe. Link in bio 💕 by @spring_of_wellness

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7 months ago

I’ve published my winter solstice reflection on tending seeds in the dark— because transformation is subterranean, even when its fruits are witnessed by others.

You can read it on Substack via the link in my bio. If it resonates, consider subscribing so these reflections are delivered straight in your inbox.

With love, and many wishes for joy and peace in your hearts 🎄✨🎄✨ by @spring_of_wellness

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9 months ago

It’s harvest//thanksgiving, the barns are full, and I’ve been thinking about success. Some of those thoughts are up on Substack via @spring_of_wellness.

Wishing you a bountiful harvest 🌾🍁🍂 by @spring_of_wellness

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10 months ago

As summer shifts into fall, I’ve been reflecting on the subtle changes in the world around me—and within myself.

The Page of Cups came up in a reading for this shift. Represented as Brigid, the Irish goddess of creativity, healing, and transformation, Brigid embodies the balancing of imagination with practical rhythms, which is essential for establishing and maintaining harmony both internally and externally, especially during transitions.

You are invited to explore the intricate dance between the divine (dreaming) and the mundane (practicality), the art of transition, and how to remain grounded while honoring our dreams.

Now up on Substack, link in bio.

Read to the end for reflection prompts that gently guide you in witnessing how you are changing along with the world around you.

Happy reading and a blessed Virgo Season to you!

#SeasonalReflections #TarotMeditation #BrigidGoddess #PageOfCups #VirgoSeason #AutumnVibes #SpiritualPractice #Balance #Transitions by @spring_of_wellness

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a year ago

The Queen of Wands appears in The Haindl Tarot deck as Kali-Ma — the fierce, divine force of destruction and rebirth. This is not a ruler of gentle persuasion, but a cosmic flame held steady by compassion.

Kali-Ma’s story reveals an archetype that powerfully speaks to the human experience. It shows that true strength lies not in unleashing power without limit but in mastering it with intention.

In this story, Love becomes the truest boundary of transformation — a force that tempers fire so it illuminates instead of destroys. Kali-Ma invites a deeper reflection on what it means to own one’s fire with courage and heart.

The new post is a meditation on sovereignty and wielding power within the boundaries of love and compassion.

It's up now on Substack; the link is in the bio.

#queenofthewands #kali_ma #sovereignty by @spring_of_wellness

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a year ago

What if there is something to be gleaned from disappointment, how would that change the way you sit with it?

Follow the link in bio to read what @smlaraba learned from her most recent encounter with disappointment, or should we say the miracle portal 😏💗 by @spring_of_wellness

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a year ago