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Symara Stone

@symarastone

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Actress/Singer/Sound Healer/Musician/Yoga Therapist living her best life in Palm Springs, CA ☀️🌴

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A new empowering song that I like. Mostly because it's true. That's what witch truly means. It's someone who takes full responsibility for their part. #W.I.T.C.H. #symarastone #devoncole #earthmagic #watermagic #positivemagick #marionweinstein #snowwhite #the5thelement #womenheal #risewomenrise #girlswhoruntheworld #medicinewomen #empoweringwomen #womeninmusic #desertdarling #⭐️ #1111 by @symarastone

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4 years ago

Everything has a Frequency 💫☀️✨🌎✨🌗✨🪐💫#itsthemusic #symarastone #symarastoneyoga #symarastonepoetry #symarastonereiki #symarastoneart #love #ilovecrystals #quartzcrystalsingingbowls #432hz #soundhealing #soundalchemy #soundbath #crystalhealing #chakraalignment #universe #merkaba #follow #likesforlike #brainwaves #createcommunity #createanewearth #bethechange by @symarastone

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4 years ago

Today I’m celebrating my 7th year of teaching yoga! Here are 7 things I have learned from practicing & teaching yoga these past 7 years.
1. Everything starts in the mind. The minute you allow your mind to be flexible, you give permission for your body to ease & to learn how to be flexible, too. No matter how much you train & study, you don’t know everything so BE TEACHABLE. Be willing to be imperfect. Approach each day like a beginner with an open flexible mind, & fresh new set of eyes & ears.
2. Your practice is not only your gift to god, but your practice is a mirror of your relationship with god.
3. If you practice yoga by leading with your ego & a competitive nature you might look great & have a tight ass, but you will run out of fuel. If you practice by leading with your heart, you will always have a steady stride, & uncover the depths of your soul.
4. When you start to practice yoga, you become the alchemist of your mind, body, & soul. This is why it is very important for you to not think you know everything & to learn the six systems of yoga or @ least what they are: Bhakti, Jnana, Raja, Hatha, Kriya, & Karma Yoga. You can practice one or all six because they all support each other, but do not get in the habit of thinking one is better than the other. That is ego trying to separate you from your brothers and sisters, trying to define and label who you are. You are a spirit, remember! Judging others and the way they practice or teach does not make you a better yogi, it just reinforces your asshole tendencies.
5. Make basking in discomfort your biggest goal; not only on the mat, but in life. That’s where true growth happens.
6. Yoga Teachers,No matter how many times you create a sequence 9/10 you will have to change the sequence. Change it up & remember “Less is always more.”
7. Protect your space, protect yourself, protect your practice. There is so much more, but I have to have some material for when I begin training new yoga teachers! Thank you to all my teachers, fellow yogis, clients & students! It is because of you & your desire to learn that I continue to learn & grow, & try to help where I am needed. Love you! taken in Palm Springs, California by @symarastone

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6 years ago

♀ Past life confession: I was a Libra, ruled by Venus and completely devoted to Aphrodite—goddess of love, beauty, and desire. The roses, the silk, the stars… some obsessions never fade. ♀ #Aphrodite #LibraLove #PastLives #Venusruled #rose 🌹🐚 by @symarastone

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4 days ago

Tomorrow, we ride 🧹✨#witchesgetshitdone #makeuptutorial #happyoctober #screammovie #witchesofinstagram by @symarastone

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18 days ago

Healthy Peanut Butter Cookies 😋
* 2 cups almond flour, packed
* 1 cup natural peanut butter(creamy or chunky)
* 1/2 cup pure maple syrup
Heat the oven to 350°F and line a baking sheet with parchment paper or a silicone mat.
Stir together almond flour, peanut butter, and maple syrup until the dough is smooth.
Portion 2-tablespoon scoops onto the sheet, spacing them at least 1 inch apart, then roll each into a ball.
Flatten with a fork in a criss-cross pattern. Sprinkle with flaky salt or raw sugar.
Bake on the center rack for 10 minutes. Let them sit on the pan a few minutes, or a wire rack to finish cooling. Enjoy!
Yield: 24 cookies. #peanutbuttercookies #peanutbutterjellytime #sugar #threeingredients #cookies by @symarastone

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20 days ago

Under a full moon the Sonoran desert holds its breath -rugged mountains cut black against silver, and the desert air tastes of dust and distance. Creosote crisps in the night wind, resinous and dry, as male tarantulas leave their burrows and wander the pale wash of light, eight-legged pilgrims drawn toward a hidden door. Each year they strike out in search of a lover they have never seen, following the faintest silk and scent across the cooling sand.
At the lip of her burrow he drums a trembling invitation. If she answers, they meet in a brief, careful dance—he transfers life with his palps, then must flee. Mood or no mood, she may still close her jaws; females are known to snack on their suitors, turning courtship into a last, glittering feast beneath that same indifferent moon. #tarantulamatingseason #tarantula #fullmoon #sonorandesert #palmsprings note:I do not own the copyright to some of these clips, and am strictly using them for educational purposes. Please be mindful of where you are stepping while out on the trails! Happy hiking! 🪩🥾✨ by @symarastone

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20 days ago

I had some time during Covid to mix these tracks and learn how to edit video. Funny how the music fits the times. #serato #pioneerdj #yoga #icecube #swamisbeach by @symarastone

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21 days ago

Happy Dolly Day Butterflies! #dollyday #925 #symarastone #psunderground #backstage by @symarastone

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23 days ago

Thank you all for coming! Love you and my flowers! @cashmoney3120 @veda760 💛⭐️💛 #dollyparton #threadsofgold #psunderground #supportlocalartists #symarastone by @symarastone

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24 days ago

Singing Tonight at Tomorrow night in a Dolly Parton Tribute Show at the Hottest Dinner Theatre in Palm Springs! #dollyparton #singing #psunderground #symarastone #palmsprings by @symarastone

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24 days ago

Back to BLACK #blackcat #amywinehousecover #symarastonemusic #looperlove #guitarandbass by @symarastone

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25 days ago