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SYNCD Pilates | Houston Pilates

@syncdpilates

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Some things have a way of coming full circle.

When I decided not to renew my lease with SYNCD, I was moving through so many transitions and needed the flexibility to be more present for my family and support my dad through his recovery.

At the time, I didn’t know exactly what that would look like. But looking back, it feels like alignment.

The time I’ve spent investing in this practice and growing as an instructor has positioned me to support someone I love in a way I never could have anticipated.

Our first session was about the foundations—weight transfer, trunk stability, leg and hip strength, and rebuilding core strength. Nothing flashy. Just intentional movement, meeting his body where he is and building from there.

I’m excited to watch him progress, one session at a time. 🤎

All movement is performed within his comfort level and with the approval of his physical therapist 😊

#classicalpilates #rehabpilates #injuryrecovery #pilatesformen #pilates by @syncdpilates

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a month ago

50 minutes just doesn’t feel like enough when @hannah.johannes is in the studio. 🤸🏾‍♂️

There’s always another layer to explore, another variation to play with, another way to make the movement a little more interesting. My kind of session.

#pilates #classicalpilates #pilatesstudio #htxpilates #clientappreciation by @syncdpilates

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a month ago

There’s something special about working with a client who’s willing to get curious about their body.

Not just “can I do this?” but “what happens if I try?”

#classicalpilates #wundachair #pilates #pilatesstudio by @syncdpilates

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a month ago

ladder barrel love

#pilates #classicalpilates #pilateslovers by @syncdpilates

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3 months ago

a little flow, a little stretch, a little fun

🤸🏽‍♀️ flow: @matte.pilates

#pilates #classicalpilates by @syncdpilates

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3 months ago

you can find your 💯 in a hundred ways

#pilates #contrology #classicalpilates by @syncdpilates

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3 months ago

A little movement goes a long way.

#pilates #matpilates #pilateslovers by @syncdpilates

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3 months ago

the perfect opportunity to practice movement in alignment with breath #pilates #classicalpilates #pilatesstudio #blackgirlpilates by @syncdpilates

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4 months ago

wellness begins with awareness

#pilates #pilateslovers #contrology by @syncdpilates

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4 months ago

up + over #pilates #classicalpilates taken in Houston, Texas by @syncdpilates

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4 months ago

link in bio #pilates #houston taken in Houston,TX by @syncdpilates

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5 months ago

Something I’m always intentionally cueing with inversions is active palms. Not only does it help support and stabilize the lift by engaging the back body and arms, but I also notice it naturally creates more length through the back of the neck. Pressing into the palms tends to encourage the shoulders to soften away from the ears rather than collapse into them, making the inversion feel both stronger and more supported.

#pilates #pilatesinstructor #blackgirlpilates #pilateslovers by @syncdpilates

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5 months ago