Instagram story viewer> @_buttandgut_> Tagged

ISSA Certified | The Booty Specialist

@_buttandgut_

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Helping you to build the body that moves you.
instructor @itsifective
Sign up to Join + Grab Your Booty Band + My FREE GUIDE ⬇️

POSTS STORIES REELS TAGGED

Come let have fun and burn some calories.

#butandgut #reels #fyp

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Get your ticket and secure your spot👊👊👊
This Saturday guys @_buttandgut_ more details on their page.

Don’t miss it

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🔥🍑 BUTT & GUT 2.0 IS HERE!

STRONG. SEXY. CONFIDENT.

This is more than a workout. It’s an experience designed to help you move better, understand your body, nourish yourself and build confidence from the inside out. 💪🏽✨

We’re bringing you a blend of MOVEMENT, LEARNING, CARE & VIBES!

📅 Saturday, 24 October 2026
⏰ 9 AM – 11 AM WAT
📍 Fitstudio, Banex Mall, Lekki Phase 1, Lagos

🎟️ IN PERSON: ₦20,000
💻 ONLINE: ₦10,000

You can join us in person or online from wherever you are!

📩 Send us a DM to reserve your spot. Tag that friend who needs to experience this with you!

#ButtAndGut2.0 Ifective #StrongSexyConfident

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🍑🔥 BUTT & GUT 2.0 IS GOING LIVE! 🎥

Can’t join us physically? We’ve got you! ❤️

Due to the amazing interest we’ve received, you can now join us virtually via Google Meet by invitation! 📲✨

Get ready to learn about glute growth, gut health, nutrition, exercise selection for strength, postpartum health talk and practical wellness tips you can apply to everyday life. 💪🏽🥗

📅 Saturday, October 24, 2026 🎟️ Secure your ticket and be part of the experience!

Don’t come alone! Tag your workout buddy. ❤️‍🔥

⏳Limited virtual spots available, so secure yours early!

#ButtAndGut2.0 #Ifective #StrongSexyConfident

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🍑🥗 BUTT & GUT 2.0 IS MORE THAN A WORKOUT! 🔥

We’re bringing you practical knowledge you can use in your everyday life!

✨ Glute growth & effective training
🥗 Nutrition for muscle growth
🦠 Gut health & bloating
💪🏽 Exercise selection for strength
🧠 Mind-body connection & movement
🤱🏽 Postpartum & mental wellness

Plus, expect good music, dancing, games, interactive sessions, and amazing vibes! 💃🏽🔥

Come ready to LEARN, MOVE & TRAIN SMARTER! ❤️

📅 October 24
📍Fitstudio Banex Mall Lekki phase 1 Lagos.

🎟️ Get your ticket and bring a friend along!

#ButtAndGut2.0 #Ifective #BootySpecialist #GutHealth #StrongSexyConfident

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You thought BUTT & GUT was just about building your booty? 🍑😂

We’re talking GLUTES, CORE, NUTRITION, GUT HEALTH, POSTPARTUM RECOVERY, MIND & BODY, and the fitness myths that need to go!

And of course, expect good music, dancing, movement, fun, and amazing energy!

Men and women, come ready to learn, move, ask questions, and train smarter. 💪🏽🔥

BUTT & GUT 2.0 is more than a workout. It’s body education!

🎟️ Get your ticket, bring a friend, and come ready!

📅 24th October 2026
📍 Fitstudio, Banex Mall, Lekki Phase 1
⏰ 9AM – 11AM

#ButtAndGut2.0 #Ifective #TheBootySpecialist #StrongSexyConfident

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Butt &Gutt 2.0 is happening in the 24th of October, I want to see you there❤️
#fitness #fitmums #butt&gut #healthybodyhealthymind

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ʙᴜɪʟᴅ ᴀ ʙᴏᴏᴛʏ ᴡ/ʙᴀɴᴅs!

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Sometimes the body speaks before it breaks.

That small pain, that imbalance, that instability during simple movements isn’t something to ignore—it’s feedback.

Before chasing fat loss or aesthetic goals, fix how your body moves first. A strong foundation always comes before visible results.

Train smart. Move better. Progress lasts longer.
#FitnessAnalyst #FitnessConsultant #IfectiveCoaching

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Fitness is not just about looking better.
It's about reducing your risk of becoming another preventable statistic.

The best time to invest in your health is before disease forces you to.

#WellnessFirst #PreventiveHealth
#FitnessAnalyst #FitnessConsultant #IfectiveCoaching

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Movement is one of the most powerful investments you can make in yourself.
So what’s really stopping you?

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Hi,🙋‍♀️I'm ifective, a Fitness Analyst & Consultant.

I believe effective fitness starts with understanding your body 💯
My role goes beyond selling workouts program.

Through movement analysis and lifestyle assessment, I help people identify what's holding them back, understand how their body functions, and build a structured path toward their goals.

Whether you're new to fitness, looking for guidance or struggling with consistency, or someone already training but not seeing the results you want, dealing with recurring discomfort, my goal is to help you train with clarity,purpose and confidence.

Because better decisions lead to better training, and better training leads to better results.

#FitnessAnalyst #FitnessConsultant #MovementAnalysis #FitnessAssessment #TrainSmarter

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