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DULANEY WILLIAMS

@_dlanez_

3.1K

followers

1274

following

CPT| Sports Ministry| Gym Junkie
Dad | @christina_williams.cw Husband
Co-Owner @liveunchaind
The Locker Room Weekly
Transforming Lives👇🏽

POSTS STORIES REELS TAGGED

You said it best…
I feel like I’m living in answered prayers!
I love you babe!
Wishing my best friend the Happiest Birthday!

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Try this for one of your lower body days this week 🔥🫠

1. Belt Squat — 3 × 8–12
2. Trap-Bar Deadlift — 3 × 5–6
3. Leg Press — 3 × 10–12
4. Leg Curl — 3 × 10–12
5. Walking DB Lunge — 2 × 10/leg
6. Leg Extension — 2 × 12–15
7. Sled Push — 3–4 × 20 yards

If your legs aren’t jello afterward then…

#legday #liveunchaind #builtdifferent #womenwholift

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First Day of Pre-K

Me:”Ok B, what’s our karaoke jam for the first day of school going to be?”

B: “Hit me with that party rock mom”

We jammed out.
We gave big hugs.
We prayed.

He hopped out of the car and was ready to conquer the day!

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We spend so much time trying to build a good life for our family that sometimes we forget this is the GOOD LIFE.

Friday night game night, homemade pizza, and a whole lot of Mario Kart. 🍕🏎️🤍

#familytime #makingmemories #thegoodstuff #unchaind #familynight

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He got more than what he asked for 🤣🤪

#viralgymreels #fitnesscouples #unchained #workoutmotivation

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Wellness tip of the day:
Drink your water.
Mind your business.
And ignore people who raise your blood pressure. 😂

Hydration is important. So are boundaries. ✌️

#stayhydrated #protectyourpeace #unchaind #wellnesswithhumor #healthyhabits

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How are we going to Pre K Orientation next week?!
I don’t know how we got here.. But we did 🥹

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Fair Post Five‼️

Keep Showing Up 💪🏻👇🏻

Not because it’s easy.
Not because you feel motivated.
But because the people you love, and the person you are becoming… ARE WORTH IT!

One day you’ll look back and realize that all those ordinary days of simply showing up became the foundation for something EXTRAORDINARY!

#keepshowingup #unchaind #betransformed #consistencyoverperfection

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Day Two Post ‼️

Missed yesterday? No worries—there’s still time to rack up your entries! 🙌

The more you participate, the more chances you have to win 💪
The more people you tag (minimum 2) the more entries you get 😀

Here’s how to earn entries:
✅ Like & share this post to your story
✅ Tag 2 friends

*BONUS ENTRY*
Post a photo to your Instagram or Facebook Story with Dulaney, Christina, or Baylor at our booth

📅 Entries close at midnight on August 7, and TWO winners will be announced on August 8!

Come see us at the Berkeley County Youth Fair, say hello, and don’t miss your chance to win! 🎡

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Night One Post ‼️

Two lucky people will win some AMAZING BUNDLES of things this week!

Just a few things in the giveaway 👀

Personalized Yeti Tumblers
Delicious Flavor Gang Sauces
Shaker Bottles
Never released Unchaind Merch
Free Memberships
Free Nutritional Coaching
And so much more….

Happy Tagging!!!!!

#unchaind #smallbusiness #wellness #faithoverfear

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One more workout.
One more early morning.
One more reminder of why we started.

UNchaind has never been just about fitness.
It’s about choosing disciple over excuses, faith over fear, and showing up…
EVEN WHEN ITS REALLY HARD!

This community has already blessed us more than you know, and we’re excited for what’s ahead!

We will see you at the fair!

Stop by the Unchaind booth
Giveaways all week
Prize Wheel (everyone is a winner)
Huge Raffle
Exclusive Merch
King’s Krew fun for the kiddos

#unchaind #berkeleycountyfair #faithandfitness #viralfitnessreels

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I’ll jump as high as you want for some free tacos 😂🌮

#viralgymreels #couplesreels #gymhumor #tacos #unchaind

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