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Drew Aadland

@_drewaadland

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Class of 2028⚾️ | BVNW | @goodwinstrength @damagehitter @dallasreedhitting

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You gotta be odd to be number 1 #sthdb

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I am happy he is my brother to me and he is amazing and he is the perfect brother I ever wanted he my everything and he makes me laugh every much and happy birthday to my awesome brother 🎉🎊🎂🎁🎈

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Everyone’s getting faster in the last month and all we changed was the music and slapping the shit out of each other

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On His time

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More force applied in a shorter time window

You will be sore. Not something to add without building up to it first while in season. Use these right after sprints/plyos.

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Tight turns are a skill that ask a lot from hips and ankles. Train it often. Hope this helps 👍

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It’s true. Hack is the missing piece to your training.

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3/4

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Or don’t do either 👍

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I hit with Damage Hitter because he not only teaches you how to train the mechanics but the mind as well.

I’ve learned that it is important to understand my own swing through positive feedback and different techniques I receive at Damage Hitter.

He also teaches that success is putting a good swing on a good pitch. He also connects different aspects of baseball to life.

#wtded #whaakhaa

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I am having a awesome day today and I am doing fun things to do and my brother is the best we are having a brother day today and more fun things to do today with my brother ✨💕🤗

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Benefits of dynamic warmups:
1. Raises heart rate
2. Sometimes looks organized

Let’s be real. It’s always half-assed and no one wants to do it anyway. 20 minutes wasted.

If something is important, put it in the workout. It’s not that all kids are lazy or have short attention spans. It’s that long dynamic warmups are boring and could be easily replaced with something that gets them going.

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