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Sarah Ellen Dance

@_sarahellendance

1K

followers

1324

following

Previous Owner & Founder: @pfalondon
Previous Owner: @aoslondon
YorkU Classical Dance BFA
Toronto trained
Teaching dance 21 yrs @blkstilettos

POSTS STORIES REELS TAGGED

❤️🔪🩸

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To our amazing and valued community, after much discussion, tears and laughter, we (Sarah @_sarahellendance & Kayla @dr.kay_fit ) are officially hanging up our PFA Owner heels.

This was not an easy decision but the last 7 years have been such an incredible journey. From the bubbling excitement we felt when we had our very first Open House in 2019, our yearly performances watching you shine, charity events and community gatherings, to our last Anniversary celebration in the studio, it’s been an honour to witness and facilitate it all.

We want you to know how much your support and loyalty has meant to us through the years.

We experienced a pandemic together, the birth of our children, the highs and lows of running a small business and we couldn’t be more grateful for those who stuck by us.

Thank you from the bottom of our hearts for helping us grow and live out our dreams of opening a space that nurtures self expression, empowerment and artistic creativity.

The little girls in our hearts are so proud that we built a space that allows people to feel so much love, and we have all of you to thank for that…for believing in us.

BUT this is not the end, we are excited to announce your NEW Owners of PFA, Emily, Sarah F & Rachel.

@embeedance @sarahs.dancediary @rach.loves.pd

3 women who have been apart of our community as students and as instructors, a full circle journey. We know that we are leaving PFA in such capable hands and we look forward to seeing how this community will continue to grow under their leadership.

So if you see us around the studio don’t be afraid to strike a conversation, ask us questions, give us a hug, we are here to support you.

This may be the end of an era for us but it is the beginning of a very special chapter for our new Owners and for PFA.

We love you all, thank you for everything and never stop moving!

Here’s to new adventures for us all! 🔮🫶🏻✨👋🏼

*From today onwards all emails, social media, business inquiries etc will be answered by the new owners*

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We’ve been keeping a secret 🤫🤫

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👀👀

Stay tuned

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it’s also kinda chic to be apart of a community like this 🩷

just another sign to book your classes for the rest of the week on the Gymmaster app!

See you soon xox

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Girl, it’s never just an hour. 💗

Yes, you’re moving your body, getting stronger, learning choreography and breaking a sweat, but you’re also building confidence, taking up space, meeting incredible women, finding your people and learning to love the body you’re in.

Whether you’re joining us for Heels on Tuesday nights 👠 or Booty Vibez on Wednesdays 🍑, you’re giving yourself an hour to let go, feel good, be unapologetically YOU and leave with a little more confidence than you walked in with.

Because sometimes that one hour is about so much more than the workout.

It’s about YOU. 🫶🏼✨

Come for the dance.
Stay for the feeling. 💕

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🎃👿 GIVEAWAY TIME! 👿🎃

Want to be part of PFA’s Halloween Show: GOOD vs. EVIL?!

We’re giving away ONE FREE Halloween Squad Registration valued at $200!

Here’s how to enter:
✨ Like this post
👯‍♀️ Tag 3 people you want to see at the show
📲 Reshare this post to your story

That’s it!

Our Halloween squads are already filling up, and there are ONLY A FEW SPOTS LEFT in some squads!

Once they’re gone, they’re gone!

⏰ Halloween Squad Registration closes NEXT FRIDAY!

So whether you’re ready to embrace your good side 😇 or unleash your evil side 😈… now is the time to get in!

Who’s ready to bring the drama, the sass, the tricks and the treats?!

We know we are!!!

Enter now for your chance to perform in our Halloween Show for FREE!

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Thank you @_sarahellendance for reminding us just who the FUCK we are🤤🤤

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😇 GOOD vs. 😈 EVIL
It’s officially time to choose your fate...
Our 2026 Halloween Performance Squads are here, and we’re not exaggerating when we say... good luck picking. Every single instructor has been cooking up something incredible, and every squad is bringing its own unique flavour. We already know the group chats are about to be working overtime trying to decide!!

✨ Registration opens THIS FRIDAY! ✨

💀 Investment:
✨ $185 + tax
✨ Includes 8 weeks of squad practices + your performance spot
✨ PFA Members receive 15% OFF
✨ Class Pack Holders receive 10% OFF

So... are you embracing your angel era, or are you ready to cause a little chaos? 😏

Whichever side you choose, one thing’s for sure... Halloween at PFA is about to be our biggest and most unforgettable performance showcase yet.

We’ll see you Friday when registration opens. May the odds be ever in your favour. 🖤🔥

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This September, we’re taking over a gorgeous private waterfront property right along the Thames River for a limited series of sessions.

What’s Included:
📸 45-Minute Private Session (5 high-res, professionally edited photos)
🛁 3 Distinct Set Vibe Choices: Soaking tub, gorgeously lit bedroom, as well as private outdoor space.
🥂Hang out to cheer on your friends or have a private shoot
💰 DM for cost and times or to grab back to back spots with your bestie

Self-styled hair & makeup. Letting you go glam or relaxed.

Let’s make this experience authentic, and completely you.
🗓️ September 18-19
🔒 Very limited 45-minute slots to keep it intimate.

Can’t wait to hear from you!

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