Instagram story viewer> @_strongsquad_> Tagged

Strong Squad

@_strongsquad_

852

followers

2217

following

Personal Training & Nutrition 🏋🏼🥗
📍 London
Co-founders: @s_a_bo & @chiarasbeats
Certified L2/L3 PT / Olympic Lifting /
@eiq_nutrition
Work with us:

POSTS STORIES REELS TAGGED

Ready to build real strength in a space designed entirely for you? ⚡️

Welcome to Studio Soma. Bermondsey’s dedicated women-only strength training gym. Whether you’re lifting for the first time, getting back into routine, or navigating postpartum training, we’ve got your back.

What we offer:
🏋🏿‍♀️ 1:1 Personal Training: Tailored coaching focused on your individual goals.
👥 Small Group Personal Training: The focus of PT with the energy of a supportive group.
👶🏽 Mum & Baby Classes: Postnatal-safe sessions where your little one is welcome.

📍 Where to find us: 36B Crimscott Street, London SE1 5YQ

🙋🏼‍♀️Got a question? Drop us a DM and we’ll be happy to have a chat!

#womensgym #bermondseyse1 #mumandbaby #strengthforwomen #londongym

19

1

Last boxing session before I go to Australia. Having Silviu with us at Sabaidee has been a game changer, how lucky are we to have someone so dedicated and knowledgeable. Truly one of the finest minds in combat.

The work isn't done yet, still got some more graft to put in with the rest of the team, but I just wanted to share my appreciation with everyone.

I can't wait to show what we've been working on.

109

5

@fightzumileague A Time was had!. 💫

I just want to say a massive thank you @fightzumileague Ffor having me on the show, and the @sabaideemta from start to finish, it was unreal. The way you handled everything, from the promos to the communication, you made us feel like absolute professionals. Smooth, organised, and just an incredible show to be part of.

A special thank you to @katyjebson for continuing to push and promote women’s fights showcasing the level, the talent, and the future of the UK scene. It was honestly amazing to witness.

To my training partners, @wonderingrosie and @liquid.air.solid.fire thank you for being in the trenches with me this camp. And to my team… my people. @aaronramoscoach , my coach, Roman for the endless work you put into me this camp, and @omid_bjj for getting me in the best shape of my life with strength & conditioning working together for 3 years now and he can still push me!

To everyone who bought a ticket, showed up, supported, messaged there were so many of you. I felt every bit of that energy. Thank you, thank you, thank you. ❤️

And to my @miracruz_thaiboxing family my students, my team you showed up heavy and I felt that. We’re back to classes now, back to work.

Big love as well to @s_a_bo ny training partner @_strongsquad_ for the extra strength work, and of course @muay_tyler_ all the way in Thailand still running a tight ship.❤️
As most of you know, I’m wrapping up my career. These are my last few fights, and to main event with @georgia_heaven an incredible opponent and dancing partner Thank you for sharing the ring with me.
Thank you minha Divina @didoit_ for making sure I was in my best mental state possible!

Running a business, Actively coaching everydayy, navigating life and fighting at the same time isn’t easy… but here we are. We did it. @papitocruz11 Big Congratulations on your win on the same night ! We put MiraCruz on the map incredibly proud of us!
Last but not least want to thank my family for coming ! and my fight person Miriam been with me from 1st interclub! My Day one @thenewparisinlondon for always having my back @muaymollymcculloch for the work❤️
New chapter

240

52

32

3

I think we can all agree that we LOVE CHIARA 💖

@_strongsquad_ @chiarasbeats

83

14

Interested in 1:1 coaching? Get in touch to find out more about our private coaching services.

📧 hello@studio-soma.co.uk

#personaltraininglondon #personaltraining #strengthtrainingforwomen

15

4

THE CLOCK IS TICKING... ⏳

72hrs before we close our SGPT intake until April.

If you’ve been thinking about getting stronger, feeling more confident, and finally staying consistent with your fitness—this is your sign to stop thinking and start doing.

Why join now instead of waiting?

If you miss the boat this week, our next intake isn’t until April. That’s 12 weeks of progress you’d be leaving on the table.

Imagine where you could be by the time Spring actually rolls around if you start TODAY.

What’s waiting for you:
✅ Expert coaching tailored to YOUR level.
✅ The accountability of a small, supportive squad.
✅ An effective programme to increase your strength and fitness.

Don’t wait until April to wish you’d started in January.

Fill out the Expression of Interest form via the link in our bio and we’ll be in touch.

#smallgrouppt #womensgymlondon #strengthtraining

6

2

Did you know we offer a strength class every Saturday morning?! Open to all, drop in passes and class packs available via MindBody. 💪🏼💪🏼💪🏽💪🏾💪🏿

#womensstrengthclass #strengthclasslondon #strongwomen

6

0

New SGPT starts Monday! Not too late to sign up. Simply fill out the expression of interest form via the link in our bio for details.

#womensgym #londongym #womensstrength

13

1

80

6

74

3

It’s been a good summer at Studio Soma🌻

Featuring our amazing coaches: @she_moveswellcoaching @_strongsquad_ @fitfemalerevolution

#womensgym #womensstrength #strongwomen #womenwholift #ladieswholift

19

6