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@aardee27

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nutrition geek 🤓 / fitness freak 😎
helping you eat better without overthinking 💅
Recipes 💪 @powerplatesbyrd

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Mumbai, it's time..

To stand up.
To speak up.
To show up.

And we sincerely hope you do!

Join in for this peaceful protest and walk

📍 Joggers Park (end of Carter road)
🗓️ Sun, 18th Oct '26
🕒 5 PM onwards

Our silence has cost us too much. Our people, animals, environment have suffered enough.

And now, enough is enough!

#LeheraoTiranga
.
.
.
[India Unmutes, 2026, Mumbai Bandra Bandstand, peaceful protest, Leherao Tiranga, Tricolour, Indian Flag, Constitutional rights]
#IndiaUnmutes #PeacefulProtest #Mumbai #India2026

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First Half Marathon 21.1km Done ✅

Was pushing for sub 2 hours but end up 2:00:30 Sec it was so close 🏃🏼‍♂️💪

#marathon #airforce #race #running #challenge
@sekhoniafhalfmarathonmumbai

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You come here to work out. You stay because somewhere along the way, this became your place.

#peopleofthespace #fitnessstudio #functionalgym #strenghttraining #juhu

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Our feeds rolling in Viking energy these days!
What does it take to train like a viking? A little obsession & the belief that the body can handle a lot more than the mind thinks.

#peopleofthespace #thespacefitness #strengthtraining #functionalstudio #juhu
[ viking mindset, haaland mindset, mental toughness, training obsession, functional fitness mumbai, juhu gym, peopleofthespace, thespacefitness ]

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This carousel is a small thank-you to the community that’s kept it that way.

The hugs, the high-fives, the inside jokes, the friendships that started with someone asking to share a bench.

None of it was on the plan. All of it is the reason we’re still here.

#peopleofthespace #thespacefitness #functionaltraining #fitnessstudio #juhu

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If you’ve been watching Hyrox from the sidelines, this is your official nudge to finally get on the floor.

We’ve turned The Space into the uHyroxte home base for HYROX prep. We don’t just “workout”; we simulate the race, refine your transitions, and build the engine you need for those final wall balls.

If you’re looking for the place to train in Mumbai, this is it.

The only thing missing is you. DM “RACE” to secure your spot.

#hyrox #hyroxsimulation #thespacejuhu #strengthtraining #juhu

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Good runs don’t need to be fast🏃‍♂️

Today we focused on Zone 2 running, breathing, and better mechanics.
Learning how to run longer without burning out 🌬️

Run ’N’ Flow - Sunday mornings at Juhu 🌅🌴
Where we learn how to Run 🏃🏼‍♂️

#running #explorepage #sunday #fitness #fyp
(Running, Learning, jogging, Juhu, Run Club, fitness, health, workout, morning)

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If you saw what went down during last year’s Shred, you already know the energy was different. People showed up every single day, dropped the excuses, tightened their habits, and walked away with transformations that weren’t just visible they were earned.

This March, we’re bringing it back. Six weeks of intelligent training, structured nutrition, no alcohol, no sugar, and zero shortcuts. It’s not easy, but that’s exactly why it works.

6 weeks. 60 members. 1 winner. Shred 2026 kicks off Feb 28th.

Last year set the bar. This year, we’re raising it. The question is are you ready to be part of it?

Registrations close 25 Feb 2026. Sign up now.

#peopleofthespace #thespacefitness #thespacejuhu #communitysupport #summershred2026
[fitness, Gym, Community, Fitness studio, Juhu fitness, summer shred 2026]

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We’ve had one of those weeks where you look around the floor and just think, yeah, this is exactly what we built this place for.
Everyone’s working toward something specific, and we’re seeing it pay off.

Every session has thought behind it what we’re building, why we’re building it, how it fits into the bigger picture. And you can see it working. People are getting stronger, moving better, hitting targets they set out to reach.

That’s what makes the extra effort worth it, and honestly, it’s been really good to watch.

We wrapped January strong. Now February’s here and people are building on it. This is just getting started.

#loweffortpost #carousel #strenthtraining #fitnessgym #juhu
[thespacefitness, low effort carousel, strength training, fitnessstudio, functiongym, peopleofthespace, juhu, mumbai]

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This is by far the most challenging yet satisfying workout you could sign up for @thespace.juhu
In frame are the usual suspects
@aardee27
@rita.fernandes_
@cheshtagangwani

SIDENOTE: Can you guess whose first ever class it was? You can’t coz she’s a natural at this!! 😁

Also don’t miss the standard issue #photobombs featuring @coach.akshaynaik and @coach_rakii And a very special guest appearance by our star cheerleader @mahak.rastogi89

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There’s something powerful about owning your movement.
There’s a feeling we can’t quite put into words - when you earn it, start to finish.
We’ve seen our members show up consistently & grow stronger, year after year.

So it’s only natural that some of them are now ready to go further.
With new strength comes new curiosity,
“How far can I take this body?”

For many, that next milestone is their first bar muscle-up.
It’s technical. It’s demanding.
And when it clicks, it’s art in motion.

But no one gets there by accident.
You need a plan that breaks it down, rep by rep, position by position - customised to you!

That’s why we created Cali Club, led by our Head Coach @coach_no_nonsense
A skill-based class designed to help intermediate lifters learn the bodyweight movements they’ve been itching to master.
Here’s a quick peek at what went down at our first Cali Club class today.

Drop a 🧨 in the comments if you think @aardee27 , @alpha_juliete & @rita.fernandes_ are close to nailing their first BMU!
And if you want to join them at the bar next Saturday, DM us @thespace.juhu

#thespacefitness #calisthenics #barmuscleup #fitness #juhu
[thespacefitness, calisthenics, barmuscleup, outdoor training, functionalgym, Caliclub]

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We thought the cafe would be about food.
Turns out it’s mostly about people.

#thespacecafé #thespacefitness #cafe #cafesnippets #juhu
[coffeemoments, cafevibes, slow mornings, the space cafe,fitnessstudio, functional gym, Juhu, Mumbai]

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