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Amanda Hill | Pilates, Aerial & Pole Instructor

@amanda_dhill

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Owner of @studio.flow.hinckley
Certified in PT, Pilates, Pole, Aerial & more
Boy mama

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Part one of Octobers Choreo and combos aerial hoop class
Part two coming soon
Next Choreo class Sunday 15th November #aerial #aerialhoop

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AMANDA AMANDA AMANDA

WOW what a transformation you have had!!

⬇️12kg down
⬇️ Two dress sizes down

and in just two weeks she’ll be stepping front of the camera at ENERGEE Success Day, and I couldn’t be more excited to see her confidence shine through!! ⭐️

Like most weight loss journeys, it hasn’t been easy and hasn’t always been straightforward. But this girl is always ready to take on advice and keep moving one foot in front of each other👣

Amanda has a crazy work schedule that often leads to unexpected hours, health challenges and a million things to juggle. In the past, understandably this got in the way, and she felt like she needed to do more, struggling to recognise when she needed to slow down, rest, and pull things back.

Now she’s learnt more isn’t always better! That she can go on holiday, enjoy life, have balance, without feeling like she has failed or undone her progress.

It’s not always about things going to plan, but learning what works for her, having the right support in place, and staying consistent. Learning that pulling back is OKAY!!

So so bloody proud, the countdown is on to get you behind that camera!! 📸

If you’re reading this thinking I just can’t seem to find a way to make it all work, DM me “READY” and let’s chat how ENERGEE can make this work for you too📩

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Allana in Paris - Hen Do Day 1 ✨

Typical tourists, Crepe in Hand soaking up the French sun with not even a glimpse of the pope despite him shutting down every road known to man 🤣 over 20,000 steps walked on 4hours sleep 😳♥️

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Big restyle 😍😍😍 razor cut pixie

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5 YEARS OF STUDIO FLOW 🎉

Five years ago, I started Studio Flow with a 6-month-old baby crawling around while we got the studio ready — and a 3-year-old causing mayhem! 😂

I was a Pilates instructor around many Hinckley based gyms, so the original plan was to open a small mat Pilates studio in Hinckley, before deciding to bring pole & aerial over from our Nuneaton studio too (introducing Reformer Pilates in 2023) And somehow, five years later, here we are!

A huge thank you to everyone who has supported Studio Flow along the way — our members, our instructors, and everyone who has played a part in making the studio what it is today.

There have been plenty of changes, challenges, laughs and a LOT of classes over the last five years. It definitely hasn’t always been easy, but I’m so proud of how Studio Flow has grown and become a happy place for so many of you.

And of course, we couldn’t let our 5th birthday pass without giving something back…

🎂 Wish Studio Flow a Happy Birthday in the comments and we’ll send you 50% OFF your next class!

Thank you for five years. 💜

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Mamma Mia I’m getting married 🥺🤍

The best surprise home hen yesterday with my lovely friends & family!! Thank you to everyone who came, I had the nicest afternoon once I got over the stress of being surprised 🤣

Roll on part 2 in Paris 🥐🇫🇷✨

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Sunday was spent in Sunny Greece 🤣 We threw a little shindig for @allaaanaaa at home Hen ✨ If you want to grab us both for a full conversation … we will be doing the Macarena at the same time 🤣🍾 Can’t go wrong when you get the ice cream man involved aswell 🍦

#mammamiahen #sistershendo #bridetobe #dancingqueen

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NEW: Pilates at The Padel Barn 🧘‍♀️✨⁠
Starting next Wednesday (19th August) Amanda from @studio.flow.Hinckley will be joining us every Wednesday for a 1-hour Pilates session on court!⁠
The whole facility will be booked out exclusively for the class, giving you privacy, peace and plenty of space to enjoy your session 💚⁠
🧘‍♀️ Every Wednesday | 10–11am⁠
£10 per session⁠
📍 The Padel Barn⁠
Bookings are open now via MATCHi or by giving us a call: 07908 400241⁠
Who’s joining us? 👀

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Jump board this week with Amanda!

Friday 6:30, 7:30, 9:30, 17:30, 18:30
Saturday 7:30, 8:30
Sunday 8.00, 9:00

#reformer #reformerjumpboard #hinckleybusiness

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12 weeks. 9kg down. Stronger and leaner.

Three months of consistent work, trusting the plan, and not chasing quick fixes.

Amanda is a great example of what happens when you have the right plan, the right support, and the patience to let the process work⬇️

Our focus for Amanda has been body recomposition: dropping body fat whilst building muscle. The goal was never just to see a lower number on the scales, but to create a stronger, leaner physique in a way that is sustainable.

Amanda has lifted weights for over 10 years and also teaches pilates, reformer, pole, and aerial fitness. She was already tracking her nutrition and had a strong foundation in place, so the biggest area to work on wasn’t knowing what to do, it was doing it consistently, and the mindset around progress.

Previously, if progress slowed, life got busy, or the scales fluctuated, it was easy to feel like something needed to change.

Cutting calories, changing the plan, losing momentum.

But with ENERGEE, we have a different approach.

With the right guidance and support, we’ve been able to adapt around busy periods, make changes when they’re ACTUALLY needed, and keep focusing on the habits that drive results.

That’s the difference having support makes. It removes the guesswork, keeps you accountable, and helps you stay consistent when life doesn’t always go to plan.

Now she’s consistent day in day out, and the results speak for themselves🔥

Are you following a plan that works with your life, or constantly changing one that doesn’t?

If you want support building sustainable results, DM me “AMANDA” 📩

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Upper 💪🏽🔥
1 light-medium spring and hang weight
Layer every 6-8 reps
#reformer #reformerpilates #hinckley

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