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Amy Baack 🧘🏻‍♀️ San Diego | Palm Springs(@amybaack)'s profile avatar HD Profile

Amy Baack 🧘🏻‍♀️ San Diego | Palm Springs

@amybaack

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» CEO of @mindbodybadass
Yoga / Meditation + Fitness Coach▪️USC Film Alum▪️Latina▪️Sharing Entrepreneur Life + Wellness in SoCal 🙏🏼🌴☀️
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Planning a Corporate event? Put something on the agenda your team will actually feel. ✨⁣ ⁣ We bring Corporate Yoga, Meditation + Sound Healing to conferences, retreats, offsites, and employee wellness days—right in your meeting space.⁣ ⁣ Because a good agenda needs a reset built in.⁣ ⁣ 📍 Available anywhere in Southern California⁣ 💌 DM me or visit our website for a custom quote⁣ ⁣ P.S. Big thanks to Life360 for having me out to lead this Corporate Yoga + Sound Bath session at San Diego’s Manchester Grand Hyatt!⁣ ⁣ xo,⁣ Amy
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The bachelorette activity that gives you great photos AND a memorable experience. 🧘🏻‍♀️💍🌊⁣ ⁣ Beach yoga gives your group the gorgeous San Diego backdrop, the matching-set photos, and the cute bride moments—but you also get to move, stretch, and do something together that feels like more than just another photo op.⁣ ⁣ Private Bachelorette Yoga sessions with Mind Body Badass are available on the beach, at your Airbnb, hotel, or vacation rental throughout San Diego! We know all the best local spots.⁣ ⁣ 📍 Also available anywhere in Southern California + New Mexico⁣ 💌 DM me to book your group!⁣ ⁣ P.S. Congratulations Chelsea! I had so much fun leading this bride tribe through a beach flow in July. ⁣ ⁣ xo,⁣ Amy
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Fun fact: dogs can enjoy sound baths, too. 🐶✨⁣ ⁣ Animals are highly responsive to sound and vibration, so it’s not unusual to see them get curious, settle nearby, or relax when I play my bowls. They might not respond the same to all instruments, but dogs seem to specifically love the frequency of crystal bowls! This little guy basically joined the group and listened right along during this Palm Springs session. 🤍⁣ ⁣ 🧘🏻‍♀️ Mind Body Badass Private Sound Healing for humans… and apparently the pups, too! Available anywhere in Southern California + New Mexico.⁣ ⁣ Now tell me 👉 would your dog be into a sound bath?⁣ ⁣ xo,⁣ Amy
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Fall’s been good to us so far. 🧘🏻‍♀️✨⁣ ⁣ So many classes, celebrations, new faces, familiar faces, and little reminders of why I love this work so much this past September!⁣ ⁣ I’m grateful for every person who took a class with Mind Body Badass this month, and for my team of teachers who made these magical moments possible. Onto October!⁣ ⁣ xo,⁣ Amy
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Welcoming in October with the most on-brand thing on my desk. 😂💗⁣ ⁣ I found these “Smells Like a Badass Yoga Instructor” candles on Etsy and loved them so much I’ve gifted one to every MBB yoga teacher! They’re handmade with soy wax, ridiculously cute, and such a fun little gift for the yoga instructor in your life (or yourself, obviously).⁣ ⁣ 👉 Comment CANDLE and I’ll DM you the link to buy it on Etsy! ⁣ ⁣ I always love supporting fellow small businesses. Plus, they smell as good as they are cute. 🫶🏼🕯️⁣ ⁣ xo,⁣ Amy⁣ ⁣ ⁣ ⁣ #affiliatelink @loomwicks
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We LOVE our brides. 💍💗⁣ ⁣ Bachelorette Yoga has been part of Mind Body Badass from the very beginning, and getting to celebrate so many of you never gets old.⁣ ⁣ Our private classes are all-levels, customized to your group, and brought directly to your Airbnb, hotel, vacation rental, or beach—so even the friend who “doesn’t do yoga” can be part of it. 😉⁣ ⁣ 🧘🏻‍♀️ Bachelorette Yoga, Sound Baths + Pilates⁣ 📍 San Diego • Palm Springs • Temecula • Joshua Tree • Los Angeles • New Mexico⁣ 💌 Planning a 2026/2027 bach? DM us to book your group.⁣ ⁣ Here’s to all the brides we’ve celebrated—and all the ones we haven’t met yet. We love you! 🥂⁣ ⁣ xo,⁣ Amy
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It’s officially Fall 🍂✨ So you know what that means, San Diego! It’s the best time of year to do Yoga at Sunset Cliffs.⁣ ⁣ Catch the sunset with a Donation-Based Slow Yoga Flow for all levels every Wednesday evening. We switch times and move an hour earlier to 5:00-6:00 pm starting OCTOBER 1ST.⁣ ⁣ 🗓️ Every Wed 5pm • Friday 11am • Sat 9am⁣ 📍 Sunset Cliffs Blvd & Adair St⁣ 🎟️ Tickets are required (and free) from Eventbrite⁣ 🧘🏻‍♀️ Led by Team Mind Body Badass—me and a rotating crew of the best teachers in SD⁣ ⁣ 👉 Comment NAMASTE and I’ll DM you the link to sign up⁣ ⁣ See you there! 🌅🌊⁣ ⁣ xo,⁣ Amy
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So grateful for another sold-out Sound Healing event at Tempur-Pedic Palm Desert in El Paseo! ✨⁣ ⁣ I had a magical time leading this sound bath last week while guests snuggled up on some seriously comfy mattresses. Best way to spend a Friday night in the Palm Springs valley.⁣ ⁣ 👉 Want to be the first to hear when our next date is announced? Comment SOUND in the Comments and I’ll DM you when tickets drop!⁣ ⁣ xo,⁣ Amy
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Who doesn’t want to be happier? 🩷⁣ ⁣ I listen to audio books on my drives around SoCal and I just finished “The Slight Edge” (loved it). 📘 It talks about how happiness isn’t just something that happens to us when life is going perfectly. It’s something we cultivate and practice in small, simple ways every day.⁣ ⁣ The book shares 5 habits proven to increase happiness—and I love that none of them are complicated, expensive, or difficult. It’s a reminder that the small things really do matter. These tiny choices may not feel dramatic in the moment, but over time they change the way you experience your life.⁣ ⁣ I’ve decided to try to start following this list every day. I hope you’ll join me!⁣ ⁣ 👉 Have you tried any of these? What habits help you feel happier and more badass? ✨⁣ ⁣ xo,⁣ Amy
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It took me years to make peace with this one. 😅💖⁣ ⁣ The sooner you stop trying to be everyone’s favorite, the freer (and happier) you’ll be as a yoga teacher. All you have to be is authentically you. 🧘🏻‍♀️ I try to be humble enough to know I always have much to learn, but also secure enough to know that it’s not worth trying to please everyone.⁣ ⁣ Fellow instructors—what’s the most contradictory feedback you’ve ever gotten? 👇⁣ ⁣ xo,⁣ Amy
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One of the things I’m most grateful for with Mind Body Badass is my team. 🥹💖⁣ ⁣ I was supposed to teach at Sunset Cliffs today, but I’m home sick with covid (I miss you all!! 😭) and another one of my amazing coaches stepped in without missing a beat. (Thank you @soulfishmonk 🙏) ⁣ ⁣ Moments like this remind me how far MBB has come from the days when it was just me teaching every single class and grinding it alone—I’m so grateful for the support and skills of all our instructors. I’m proud of their talent, reliability, and the way they care for our community. Plus they’re all just truly badass pro instructors of yoga, Pilates, sound healing, and so much more! 🧘🏻‍♀️⁣ ⁣ 👉 Want to experience their magic? Join us for a public class in San Diego or book a private session with us anywhere in Southern California!⁣ ⁣ xo,⁣ Amy
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What a month. 💖⁣ ⁣ I’m so grateful for every bride, every group, and every person who rolled out a mat with us in August. You make this the best job in the world. And I have the best team. 🫶🏼 ⁣ See you in September! 🧘🏻‍♀️⁣ ⁣ xo,⁣ Amy
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