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Annie Fridén ✦ Breathwork & Retreat Facilitator

@anniefriden

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Living in Algarve 🇵🇹
Guiding deep breathwork & soul connection.
Open for retreat bookings, 1:1 & groups 💌
Breathwork Lagos 10/10↓
🇸🇪 @projectwithin_

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Everyone needs a friend like Annie 🩷

#alopeciajourney #alopeciastory

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travel with me to Portugal for my first yoga retreat!🧘‍♀️🌞🧚‍♀️🇵🇹 a few years ago I made myself a challenge to do at least one thing per year outside my comfort zone, and back in rainy January I booked this retreat for October, heading to the west coast Aljezur, Algarve with 5 total strangers! I feel so grateful to have made friends for life and have a good full reset of my nervous system 🧘‍♀️ my lovely friend @hannahmichalak thank you so much for creating these spaces @glowstateretreats , and to all the amazing practitioners who came to visit us💛💛

#solotravel #aljezurportugal #femalesolotraveller

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well, this retreat was full of so much JOY 🥹

I feel SO grateful to the most incredible group of womenwho joined me. We laughed, we cried, we screamed, we ate alfresco, we walked, we napped (!), we stayed up late chatting by candle light and we left after 4 days with a whole lot of love for each other 🥹🤍 pure magic when women come together and share like this 🤍

& it wouldn’t have been what it was without my amazing facilitators who put so much thought and love into their sessions~ huge thank you!!!

Food ~ @simplevi.kitchen
breathwork ~ @anniefriden
Cacao ceremony ~ @delaselva.paula
Somatic Yoga ~ @pauliine_fr

👀 I have ONE LAST MINUTE SPACE AVAILABLE NEXT MONTH~ November 2nd-6th ~ ‘The Soft Season’ in Burgau, Algarve, messsage me below or DM me if you want the final room, I’d love to welcome you to this hidden paradise, I promise you’ll love it ✨
Bookings are open for one more retreat next year 1st-5th of May 2027 (my second one is fully booked with previous guests and I won’t be adding another date)websites linke din my bio or you can dm me to chat, there are a couple of rooms left x

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A loving reminder that we are always supported.
The road can get bumpy and you don’t ever see the full picture. But if you keep on going and trusting that intuition—you will have good stories to tell and (many times) a happy soul. 😉🩷

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There is so much to say about this practice but here is the short version. Lately I’ve been feeling a shift. I believe collectively we have already cleared a lot of trauma and density, and now we also receive a lot of light into our bodies.
Lately it’s been a lot of connections with people on the other side and other spiritual experiences.

as we evolve, also the practice evolves and we always receive what we need in this moment. It’s almost a 100 percent hit rate. Which, makes my job as a facilitator way easier! 💁🏼‍♀️🔮😅. #consciousconnectedbreathwork

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Vart går din nästa resa?

Under våra retreats handlar det inte om att lägga till mer på din att-göra-lista. Det handlar om att skala av, sakta ner och checka in i kroppen.

Oavsett om du vill landa i varandet eller investera i ditt nervsystem för ett mer hållbart ledarskap, har vi skapat en trygg plats för dig i Portugal i år.

SOMATISKT LEDARSKAPSRETREAT - Från prestation till hållbart ledarskap
För dig som vill förstå din fysiologi och reglera ditt nervsystem under press, så att du kan expandera och leda från klarhet istället för kamp.

Datum: 15–19 Oktober 2026

Klicka på länken i profilen för att läsa mer.
Eller skicka ett DM direkt med ordet ”PORTUGAL” så berättar vi mer.

Platserna är begränsade för att hålla gruppen intim. Ses vi under den portugisiska solen? ☀️

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Diversity is the spice of life ✨

One of the best things about the @rwlretreat is getting to experience such a wide variety of workouts, from strength and conditioning to mobility, combat, recovery and activities you might never normally try at home. 🧘‍♀️🏋️‍♀️🌊

Fancy stepping outside your comfort zone and trying something new? 👀

Use code SARAH20 for a discount at checkout 💫

✨AD

#womenshealth #femalefitness #rwl #getactive #wellbeing

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You don’t need to be like us to fit in..
and you don’t need to prove your younger self you are freakin’ amazing.

Trust is all it takes to know where you feel best.

Trust in the divine guidance,
That it brings you to the path that is most YOU.

Our “from head to heart” retreat in the Algarve, Portugal this June will support you to find yours.

Let’s walk this journey from head to heart ♥️
Comment “YES” if you feel ready, we will send you guidance for the first steps you can make today.

#portugalretreat #trust #lifeisgood #headtoheart #retreat

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Are you still relying on the ego to keep you safe? 🤭

We gave up.

We settled in the South of Portugal and gave up our jobs to follow a longing for something deeper. A jump in the deep, to be honest!

With all the time we had, we held space for others as breathwork & yoga facilitators. Now, we invite you to go deeper within and let go off those beliefs that keep you away from what you truly are.

Comment “YES” to take your first step towards the heart with us! ❤️ we will send you some free tools to use right away and an introduction of our upcoming retreat in June.

It is safe to return to the heart. We hold space for your journey with ours. 🤍

#portugalretreat #headtoheart #breathworkretreat #yogaretreat #algarveportugal

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Imagine starting your day like this…🩵 the beach was a 10/10 ✅

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A week’s retreat, seen from the kitchen:

Many, many hours of planning, shopping, cooking, cleaning, and standing on my feet. Sometimes it’s exhausting, sometimes overwhelming — but never once did I feel like “I’m not going to make it.”

Cooking since I was a kid, and growing up in a big family, taught me how to deal with the pressure, the panic of what might go wrong, and that quiet moment after the first bite… followed by all the “mmmmm” and the “wow, this is amazing.” That’s what fills my heart in a way I can’t quite explain.

I believe everyone has a purpose in life. Mine is caring — knowing how to hold space. For now, that space is the kitchen, making sure your soul is nourished with the best energy I can give.

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What if this summer changed everything?🌹

What if it didn’t begin with stress…
but with more softness, more clarity, more you?

What if “what if?” belongs to the old you…
and the new you says:

I choose me.

If this feels like you, you are so welcome to join our From Head to Heart women’s retreat in the Algarve. 🌞🤍

We created this experience to help you step out of the head and back into the heart.
Through yoga, breathwork, sound healing, and deep feminine connection.

Comment “RETREAT” and I’ll send you all the details.
Link in bio for more info.

♥️ A limited early bird offer is available for the women who know this is their moment.

#WomensRetreat #AlgarveRetreat
#ChooseYou #FromHeadToHeart #FeminineEnergy

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