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|| Austyn Carta-Samuels ||

@austyncs_6

4.6K

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533

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IE | @lockedinqb | Bring Your Art to Life 🥷🏽✨
Creator • Coach • Explorer • Friend 🔒
QB • Vanderbilt BA • Mizzou MS • Psych 🧠
My 🧝🏽‍♀️ @chiyildizz 💞

POSTS STORIES REELS TAGGED

we dem boyz

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expectationss elevationss

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Motherhood has been one of the greatest gifts of my life.

It’s changed me in ways I never expected.

It taught me strength I didn’t know I had.
Patience.
Perspective.
And a love deeper than I could have ever imagined.

And while we’re supposed to be the ones teaching our kids…
the truth is, my kids have taught me so much too.

They’ve taught me about love, grace, resilience, slowing down, appreciating the little moments… and what truly matters most.

Being a mom gives life so much meaning.
Thank you @_kaitlyngauthier & @coltengauthier for being the best gift of my life!🩷💙

But I also think so many moms( including myself) quietly spend years making sure everyone else is okay while slowly putting themselves last somewhere along the way.

Not because we don’t love being moms.
But because we care so deeply.

And if you’ve ever struggled to do things for yourself… or felt guilty prioritizing your own health, happiness, rest, goals, or well-being — this is your reminder that taking care of yourself is not selfish.

You can love your family deeply and still pour into yourself too.

Because you can’t continue pouring from an empty cup forever 💛

And the way you care for yourself is also teaching your children how to care for themselves one day too.

Happy Mother’s Day to all the amazing moms out there.🌺💛

#mothersday #moms #youareamazing #youareworthit

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SlowMotion

#atx #eatstagram #friendsandfamily #athlete

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This community is my life 💎🔒

I’ve put my whole life into this.

The opportunity to create a community and environment that is a safe space for brotherhood and optimal chance to chase dreams.

Year in year out I’m amazed by you guys.

Your hearts as you pursue your dreams and the willingness to take my challenges and trust me.

We have something really special.

And it won’t change.

It will only continue to grow.

I love you guys. If you’re interested in building these types of relationships and getting pushed to achieve your best set a meeting with us.

We’ll see if you’re LockedIn material ❤️

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It’s what you emphasize…

If I emphasize a horizontal L even with the shoulder I am going to create unnecessary tension in my shoulder and pull weight out of the ground.

Will it look like that at times? Sure.

Should it be what you try to do? No.

Keep your weight down. Stay rotational and stay loose. When I pull myself out of the ground I lose my power structures.

Justin Fields is a good QB. But he is a MUCH BETTER thrower on the move than he is in the pocket.

Why?

Because on the move he’s leaning, he’s using his body naturally. When he’s in the pocket his mechanics get disconnected and I’ve seen his base improve but his upper sequence continue to hurt him.

Remember everything isn’t literal.

The take away isn’t in pieces, it’s one piece.

If you have questions drop them in the comments.

2k

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Can you so all drops in balance⁉️

Spinning it is a start.

Being in balance is a nice 2nd.

Then, can you play the game within the game?

The game within the game is understanding every drop is different. Every angle is different. Each requires different tempo. Each requires an understanding of our weight.

With guys like this, I want to see it all.

Freshman in High School, there’s the standard right there. Any college coaches who want info on this guy or to be in contact lmk or get at him @jaxon_franco5 🔒❤️

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Walks and talks with my girl…

She’s from Turkey but lives in London.

To her the game is different than the one we here in America know it to be.

Originally she thought it was just a game.

Then she met the boys and just partook in a retreat with all of them.

She is growing to value the game beyond just the NFL, wins and losses, and the material side.

Shes seeing the heart of the game.

And what it can do.

And why we approach it this way.

We’re the best because we do it all.

Football is life, not life is football 💎🔒

^ read that again

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When we engage with each other on a deeper level we find that we have so much more in common than we would ever know.

We recognize bonds we didn’t know were there.

We talk about things we never have.

We become brothers.

This is the support we need to tap back into love on this journey and stay out of the trap of fear.

When you understand what it takes to be the best football player you can be you understand it will be measured in the same breath as how great a human you are. If you’re going to find fulfillment, if you’re going to find flow, if you’re going to have joy.

Weekends like this are a spark to our best. To deep connection. To deep relationships. To brotherhood.

And I believe with that foundation, that anything is possible!

I love you guys man.

Thank you for another opportunity to be inspired by you guys, to share time with you guys, and to continue to live our purpose together 🔒❤️

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Comment “LockedIn” to set a free meeting with me to see if you’d fit in our community 🔒

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The man @ricbucher and I sharing similarities between the throw & the shot 🔥

Keeping your weight back may seem counter intuitive but that’s how we create leverage behind the ball.

It’s how we gain distance.

Trying to keep weight back is going to push you to find more power in your back side.

Finding more power is where it is.

Using our body more to do less.

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Toughness comes from self awareness…

You can try to fake it.

But when you’re alone it will only get louder.

Michael Jordan said “limits like fears are just an illusion.”

What he means is when you you go deep enough into your perceived limits you realize they aren’t real.

Toughness works the same way.

You’re not soft, and you’re not hard, you’re both.

In order to not flinch or doubt yourself you have to know yourself. If you know yourself, you’re aware of your own perceived limitations, you’re aware of why you play, you’re aware it’s just a game.

That mindset keeps you free from chains.

That’s true toughness.

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