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• Sound Healing Teacher in Training 🤍✨ •
Sharing wellness, culinary & lifestyle discoveries I genuinely L o v e 🤍
@herseamosss 🪸

POSTS STORIES REELS TAGGED

Custom Soleil Spritz Sea Moss Mocktail for @listerinecanada x @lavelletoronto 🍊🪴🍁🪸🤍✨

The past 48 hours was quite the adventure.
I don’t know how I did it, but God did it!!! 🥲

Cheers! 🤍

#herseamoss #mocktails #juicyfreshness #smallbusinessowner #guthealth

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Health isn’t built through extremes.

It’s built in the quiet decisions we make every single day.

They may feel small in the moment.

But they rarely stay small.

This week, maybe that looks like,

🤍 Going to bed 30 minutes earlier
🤍 Taking a 10 minute walk after dinner
🤍 Eating less junk food/unhealthy fast foods
🤍 Not drinking from a plastic bottle
🤍 Soaking in the morning sunlight
🤍 Putting your phone away before bed
🤍 Swapping your coffee for Matcha
🤍 Choosing progress over perfection

If your body was your greatest investment, what would you do differently this week? 🤍

#healthiswealth #healthybodyhealthymind #torontowellness #vitality #chooseyourpath 🤍

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A glimpse of my camera roll from another production day 🤍

Her Sea Moss Summer Mocktails:

✨ Blue Magic (velvety smooth gum free, preservative free coconut milk, butterfly pea, rose water, ashwagandha, grounding, calming, deep skin hydration)

✨ Kate Moss (juicy pineapple and strawberry flavour bomb with a little bubbly kick, supporting a healthy gut micro biome, mood boosting)

✨ Paloma Mami (bright grapefruit, tart, refreshing immunity booster)

✨ Summer Crush (refreshing and hydrating watermelon, natures electrolytes, antioxidant rich hibiscus)

• zero added sugars, slow pressed, strictly clean ingredients •

Please let me know how you like them and make sure to tag me 🤍

These are all currently available at
📍 @lavelletoronto 🤍

Which one will you try first? 🥰

#herseamoss #healthylifestyle #torontowellness #guthealth #tcm

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I love this trend too much, I had to 😍 siuuuu !

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Just wanted to pop in and share some raw, unfiltered content today. 🤍

I feel like social media can be so full of perfection sometimes, so here’s a little behind the scenes of my unedited Canada Day camera roll.

From a broken glass (thankfully it means good luck 😉 OPA!), to orange heat warning, equipment that suddenly decided not to cooperate. Fruit that looks perfect until you cut into it (not photographed), and a Squall warning towards the end… It’s just all part of the journey! 🙈

I’ve also been trying to balance documenting the process while actually getting the work done. By the time I’m finished shopping at multiple stores, prepping, juicing, blending, bottling, and cleaning up, my battery is usually empty. 🪫

I end up with so much beautiful content of everything that I’m excited to share, but this season I’m learning to give myself more grace. If I don’t have the energy to post after getting the work done, that’s okay. Same with outings, responding to messages, and everything in between ♥️

The world can wait. 🧘🏻‍♀️✨

Recharging my own battery is just as important as getting the work done and I always like to show up when my cup is full ♥️

I’ve been a little quiet because I felt like I didn’t have the perfect content to share this milestone yet, but this is my third fresh restock for Lavelle, and I’m feeling really grateful. 🤍

They’re officially stocked and waiting for you! If you’re visiting Lavelle, please treat yourself to one of my fresh blends and let me know which one you fall in love with! Kate Moss (previously served at Harbour 60) is now at @lavelletoronto ! I’m also loving the skin loving blend - Blue Magic, which I will eventually share more about in some later content 🥰

Every batch helps me refine my production flow, become a little more efficient than the last, and I get to enjoy the process a little more every time. ♥️

And of course, ending the day with some yummy sushi from @koijapansushi that I’ve been wanting to try for a while now made it even better! I loved the Hot & Sweat pocket sushi the most 😋

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B is here to assist with your doctors orders ♥️

A beautiful blend of iron rich wholefoods to add to Narisa’s daily regimine. ♥️

Link in bio to order your custom fresh blend. Made to order always ♥️

#ironrichfoods #earthmedicine #wholefoods #seamossjuice #torontorealestateagent

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32 today. ✨

One year since I became a full-time fitness coach.

One year since I moved apartments—twice.

One year since I became a single dog mom to Teddy.

One year since I made more new friends and meaningful connections than I probably had in the five years before.

One year since I committed to self-growth, healing, and learning to love myself more deeply.

One year since I started saying “yes” to experiences I never imagined I’d try.

One year since I became the strongest version of myself—physically, mentally, and emotionally.

One year since a long-term relationship ended and life pushed me in a direction I never expected.

This year wasn’t the one I planned, but it became one of the most transformative years of my life.

I’ve learned that growth rarely arrives the way we expect it to. Sometimes it shows up disguised as change, uncertainty, heartbreak, and having to start over. But sometimes those moments create space for things we never would have found otherwise.

Looking back, I’m proud of the person I’ve become and grateful for everything this year has taught me.

As I step into 32, I’m excited to return to school, continue coaching, keep learning, and find ways to blend my passions, strengths, and curiosity into a life and career that feel deeply aligned.

Here’s to 32.

More growth. More courage. More adventure. More connection. More gratitude.

And hopefully, a little more magic along the way. 🤍✨

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New customer Chef Mikey picked up a customized Immunity Sea Moss Gel for himself and one for his mother. 💝

Thank you for sharing your feedback, Chef! Hearing that you loved the consistency made my day. 🥳✨

Every jar is made fresh to order and customized with your wellness goals in mind. Grateful to be a small part of your health journey!

#HerSeaMoss #ImmunityBooster #TorontoWellness #MadeFreshToOrder #NobuToronto

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Loved this running event with @klabb.studios , @impactkitchen, and @newbalance 🏃‍♀️✨

We tackled a very steep uphill run, recovered with Impact Kitchen’s new #runningman smoothie, and checked out some seriously cool New Balance apparel. 😎

One of my favorite parts of fitness is the community that comes with it. The benefits go far beyond just working out alone — movement has such a powerful way of bringing people together, building confidence, and creating new friendships. Feeling very grateful for nights like this 🤍

That hill though… honestly felt like a paid actor trying to humble all of us 😭😂

Afterwards, did a little post-run stretching and upper body session at Goldring Centre for High Performance Sport 💪 @uoft #torontofitness #torontorunclub #summerhillrunning #strongbodystrongmind

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Something is brewing.. and I want to hear your thoughts 🩵

What’s in your dream mocktail?

• how does it taste? is it on the sweeter side? more tart? what about spicy? 🌶️

• fruits: pineapples? berries? apples? 🍏

• health benefits: energy? relaxing? detoxifying? gut loving? protein?

Ps. non negotiables: refine sugar free. clean, high quality real ingredients always 🩵

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The best way to stay consistent on your health is to buy a few months worth of goodies at a time. I always stock up so I’m not scrambling. In today’s hustle and bustle the best thing is having a peace of mind 💙

Ps. shoutout to Paul for starting sea moss 🥳🎈✨

His & Hers 💙

#WellnessEssentials #GutHealth #HealthyEcosystem #Detox

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Yesterdays orders 💙 + ps. Sometimes I walk out the house without realizing I splashed sea moss on my face. Shoutout to the customer who kindly told me one time when I was delivering! I get so busy I forget to check sometimes. At least it’s great for my skin 🙈🤪💝

My message to you of the day: please be kind and be the person who tells someone when they have something on their face, a drippy nose, or something stuck in their teeth. A little kindness always goes a long way 🥰💛🌼✨

#healthyobsession #bekind #whatieatinaday #skinrejuvenation #iceman

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