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@boost__run

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@we.are.run_light 크루원
5km - 19.36
10km - 39.45
Half - 1:32:17 (광주평화통일 마라톤)
Full - 3:59:53 (2025인천마라톤)

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11월 결산
-인천마라톤
-평일 러닝횟수 늘리기
👉결국 인천때 저번기록 깨버림

춥다고 안뛸수가 없었고 함께 뛰어준 @boost__run 감사합니다
12월도 잘부탁드립니다😃
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겨울러닝의 효과
1. ❄️ 칼로리 소모 극대화!
2. 💪 심장 & 면역력 강화!
3. ✨ 맑고 쾌적한 훈련 환경!
2번3번은 확실합니다 겨울되면 트랙에 사람들이 많이 없어요!

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투표하셨나요?

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대한독립만세!

정말 뜻깊은 날 광복절🇰🇷

광복절은
1945년 8월 15일 우리나라가 일본으로부터 해방된 것을 기념하고,
1984년 8월 15일 대한민국 정부 수립을 축하하는 날!

그래서! 광복절 기념런을 진행하였는데요🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

8.15km를 무사히 뛰기 위해 미리 컨디션 조절을 하며 준비하기도 하고,
부상 중이지만 함께하기 위해 걸음수를 맞추기도
그림을 그리기도 했는데요

이렇게 한 크루로 모여서 뜻깊은 날을 위해 함께 한 분들이 세어보니 수십 명!? 진짜 뿌듯하고 자부심도 느껴지더라구요

우리 크루 진짜 멋집니다❤️‍🔥

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4월 마라톤을 준비하며

정기러닝!!

사진 찍어준 @southzero98 감사감사

#위아런광주 #위아런 #오하운 #오운완 #오런완 #러닝 #러너 #러닝크루 #광주러닝 #광주러닝클럽 #운동모임 #달리기인증 #운동인증 #운동소통 #운동맞팔 #마라톤 #플로깅 #runforfun #runner #runners #running #runningcrews

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