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Brenda Lynn

@bwunner

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🖤 BJJ Athlete | Professor
@formjiujitsu 📍MD

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More memorable scenes from summer 2026:

👑 witnessing the lovely @brightlyanna launch her now NUMBER 1 NYT BESTSELLER Wings of Reverie, complete with glitter crowns over at @onemorepagebooks
🥋 lots of excellent jiu-jitsu with lots of dangerous ladies!
❤️‍🩹 accidental Prince Zuko cosplay, AKA my first ever black eye (a worthwhile consequence of all the excellent jiu-jitsu and dangerous ladies 🥲)
✈️ a fond farewell to a wonderful teammate in @itstrymovement!
🐺 many outdoor doggy play dates for Nico

And now we welcome the oncoming spooky season! 🎃

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Friday morning training

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Thank you @grapplequeens for a good time today and 🔥 comp rounds. Can’t wait for the next one. Also shout out to @valorgrapplingclub for hosting, the new gym is beautiful!

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Gold🥇at the IBJJF NJ Open yesterday. This was my first IBJJF event - competition was tough but I felt 💪. Great start to Father’s Day weekend! Thanks to my training partners and professors @rickslomba and @bwunner at @formjiujitsu. Hard work pays off. 🤙

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Ladies, mark your calendars 🗓️✨
Join us for our Women’s Only Open Mat on June 12th! Come train, roll, connect, and have fun in a welcoming environment for all experience levels. We can’t wait to see you on the mats 💕🥋

📧 info@formjiusitsu.com
📲 formjiujitsu.com
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#Formyourhabit #charmcity #baltimore #jiujitsu #FormJiuJitsu

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Help ya girl out! I'm headed to the Boston Open the following weekend so would be so grateful to get some rounds in to prepare!

And if you're not a woman but are small, who am I to turn you away lol

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2025-07-31 Atos AM No Gi

Link in bio 🔗

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Fun rolls tonight with the girls! 📸 @eddie.methodmma

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The moments between the moments 🥋🤼‍♀️

📸 @geologano

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👩🏻‍🎓🎓 ➡️ 👀👩🏻‍⚕️ @dmvwomensbjj 🥋🤼‍♀️
🗓️ Sunday May 18, 2025 || 📍 @kogaion_academy

Thankful to everyone who came out today, signed the poster and rolled with me to celebrate 🥺 this marks my move back to Virginia and I’m excited to be training more frequently with y’all 😌 time to 🔒🔐📈🚀

Grateful to @berimbozo for fostering our local DMV biweekly women’s open mat community and for organizing today with cute decorations 🥹 we are lucky to have you hosting this so often and bringing the best female training partners in the area together 💪🏻🫰🏻🫶🏻

📸 @geologano 📷 thank you for the photos! 🤳🏻

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I can’t believe February is already over

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