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@cass.lately

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Founder + Instructor @homebasemovement
Certified Mat + Reformer Pilates·˚ ༘ੈ✩‧₊˚
1:1 Sessions, Group Classes, & more!
@junction_9 @homebasemovement

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Summer Sendoff at Sam Centre is THIS Saturday, Sept. 26 and kicks off with a FREE riverfront yoga and pilates session with Kate W. Mak and Cass Grose from @junction_9 at 4pm!! Enjoy this incredible session alongside music from Beehive Presents Brunch Club DJ Jay Smylski!

Summer Sendoff is this year’s final FREE summer festival in Calgary with amazing music, a free outdoor roller rink, a $1,000 piñata smash contest, food, drinks, workshops, and loads more!

Location: Sam Centre and Enbridge Plaza
Address: 1302 6St SE
Time: 4pm to 9pm

@cass.lately and I can’t wait to see y’all!!!!

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There’s a FREE Riverfront Yoga and Pilates class with a live DJ happening this coming Saturday as part of Summer Sendoff at Sam Centre! 🧘‍♀️🎶🌊

To celebrate, we’re giving away a FREE one-month pass to the fabulous Junction 9 Yoga & Pilates Studio!

HOW TO ENTER:

1. Like this post
2. Follow @CSCampus and @junction_9
3. Tag the friend you’d bring to class in the comments!

Each separate comment tagging a different friend counts as one entry.

Then join Junction 9 instructors Kate Mak and Cass Grose for a fantastic outdoor relaxation session featuring live music from Beehive Presents Brunch Club DJ Jay Smylski!

🗓️ Saturday, Sept. 26
⏰ 4–5 p.m.
📍 On the grass in front of the stage at the stunning BMO Amphitheatre, just outside SAM Centre
🎟️ FREE! Just bring a yoga mat or blanket.

Contest closes Sunday, Sept. 27, at 11:59 p.m. MT. One winner will be selected at random and contacted by direct message on Monday, Sept. 28. Open to Calgary-area residents aged 18 and older. No purchase necessary. Odds of winning depend on the number of eligible entries received.

This contest is not sponsored, endorsed or administered by Instagram or Facebook. We will never request payment or financial information—please watch for impersonator accounts.

Good luck everyone and see you Saturday Sept 26th!!!

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There’s too much beauty in the world to just walk past!

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Can we bring our dog?
- YES!
Can we bring our car?
- YES!

And it was supposed to rain on us, but somehow, we ended up with a super light sun shower and a gorgeous sunset! I think for Cass & Addison, it’s just all meant to work out 🤍

#calgaryengagement #calgaryengagementphotographer #calgaryweddingphotographer #invermereweddingphotographer #invermerewedding

Engagement Photography in Calgary with a Vintage Car

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Join us for SUMMER SESSIONS this year!

Find these classes on our schedule already open for registration. 30 minutes Mat Pilates and 30 minutes Restorative Yoga, @soandso.djs featuring @dj9inelives and pop ups from some amazing businesses!

We can’t wait to see you on the mat ☀️🕶️

Use your membership or class passes to drop in, or purchase a drop-in for $24.

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SUMMER SESSIONS ☀️😎

We are thrilled to bring the very popular Summer Sessions back to our Inglewood rooftop for July and August! 30 minutes Mat Pilates and 30 minutes Restorative Yoga with live DJs and pop ups from some of our fav vendors.

Friday, July 3rd 5:45pm ~ Anna K. & Cass G.
Saturday, July 11th 1:45pm ~ Brenda T & Allison
Saturday, July 18th 1:45pm ~ Lauren M & Jess H
Friday, July 24th 5:45pm ~ Melanie & Delaney
Saturday, August 8th 1:45pm ~ Randelle & Chanté
Saturday, August 15th 1:45pm ~ Joy & Maddie
Friday, August 21st 5:45pm ~ Rachel & Ashley
Saturday, August 29th 1:45pm ~ Maline & Simran

Use your membership, class passes, or purchase a drop-in for $24. If the weather isn't cooperating class will be moved inside.

We can't wait to see you there!

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A collection of moments, things, and people that have been very dear to me through the past year

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I miss Ontario Place.

Model: @cass.grose

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Some of It

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Let me reintroduce myself🤸✨🫶

“Hii everyone! I’m Cass, the founder and instructor at Homebase Movement. For those who don’t know, this space has been a dream of mine for quite sometime and I’m so grateful that it has continued to grow and flourish along side my clients!

The ability to teach, connect, learn, and grow with you has been a gift.

Whether you’re just starting out or you’ve been doing Pilates for years - I’m here to customize your practice and help you move and feel your best.

A huge thank you to my clients for your trust and continued curiosity! I’m so excited to see what’s next for HBM” ˚ ༘♡ ⋆｡˚

#yycpilates #calgarypilates #privatepilates #reformerpilates #grateful

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Bali Yoga Retreat: Part 1 🌟🧘🏻‍♀️🌞

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Wrapped

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