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Chan Little

@chanlittle360

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Entrepreneur @the360approach
Certified Personal Trainer and Health Coach.
Wellness. Life. Fun. Fitness. Nutrition. Commitment. Discipline.

POSTS STORIES REELS TAGGED

BLACK BOY JOY
muse: DR
hair artist: the Mama/Keisha Kersey

WATERFALL
muse: Britney Symone
hair artist: D Beauty Bar/Daphne Philippe

CORONATION CEREMONY
muse: Chan
hair artist: Taji Shabu Jones/Taji Natural Hair Salon

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Reverence: Hair Memory Through Images🪮 @uncstonecenter

On view: Sept. 24th - May 31st

📍Robert and Sallie Brown Gallery, Sonja Haynes Stone Center, UNC-Chapel Hill
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🎥: @jay_nailah 🙌🏾✨🖤

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Ava joined us 8.5 years ago, just before her first hip surgery, with the goal of gaining strength for a strong recovery. She not only achieved this goal but continued to make working out 2-3 times a week a regular part of her life. This made her second hip surgery much easier. Ava shares her inspiring story in this interview. Click the link in our bio to watch the full interview on YouTube.

#livewell #livebetter #live360 #health #wellness #fitness #healthyliving #lifestyle #thefitlife #fitterdurham #durhamnc #downtowndurham #bullcity

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Y’all ready for our Trainers’ Challenge?

Our trainers have sponsors 🙌 and are counting down to November 16th when they go head to head!

Meet the trainers competing this go round :)

@bethshep17 3x NCAA Women’s Soccer Champion, mother of 2 humans + 2 pups. Sponsored by Mr. Ben Adlard

@chanlittle360 an Air Force veteran who served in Operation Iraqi Freedom, a builder, a mom to 2 kitties and 1 pup. Sponsored by @davisforjustice @lala_ma1 @dtpmom @kenlewisnc

@livingforsynergy a double eagle (Eagle Pride), recent PhD person (Wolfpack), a mom to a few struggling plants. Sponsored by @noyinkatie

@suyagrillking (Roland) a PC, long time soccer player and coach, father of 4 humans and 5 chickens. Sponsored by @gottmeesh

@stephen.daughtry a jack of all trades, amateur electrician, father of one pup, a gardner and a good guy. Sponsored by the Peck Family

@fitdocb a family doctor, proud nerd, 3x marathoner, mother of 2 humans, 1 pup, and a small business. Sponsored by ‘The Old School Morning Crew’ @tanyamitchellallen @thirddrewhill @sinnamonbrown

We hope Megan and Laura can join the fun next time!

Thank you to every sponsor. We appreciate you. We also say thank you to everyone who’s contributed to this event thus far 💚🙏🏾

It’s on! November 16th, come on out - watch your trainers work as we continue to build 360.

#communitybuiltcommunitydriven

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You know we love a love note 💚

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Hack squats are a compound exercise that can help you develop muscular strength and endurance in your core and lower body… and you don’t need a machine to do Hack Squats! Chan picked hack squats for this Friday and here are two options to try. But why?

One of the first benefits of a Hack Squat is that they’re one of the ‘safest’ squats - good alternative to barbell squats if you have mobility or pain issues in your ankles, knees, hips, or lower back. Not only do they help prevent injury but they also strengthen knees and ligaments.

It’s a green light! Let’s get it!

#squatober #livewell #livebetter #live360 #health #wellness #fitness #fit #squats #workout #goals

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Raise your hand if your plan is to end 2023 stronger than you began. 🙋🏽‍♀️

#livewell #livebetter #live360 #stronger #healthier #fitter #fit #fitness #fitspo #fitterdurham #durhamnc #downtowndurham #bullcity #goals

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A little throwback to last Saturday to those who took First Place in their age group in our FIT Challenge. If you didn’t participate, you can still earn ‘earn’ a shirt by taking the challenge and getting a passing score! We want to give a huge shout out to all who participated, you rocked it. Whether you passed on the first try or hit it a few times - you did it! Congrats! Building healthier communities one being at a time.

#livewell #livebetter #live360
#healthyliving #health #healthy #healthylifestyle #thefitfam #thefitlife #fit #fitness #fitnessjourney #fitnessmotivation #fitterdurham #durhamnc #downtowndurham #bullcity

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Repost @chanlittle360
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6 years ago today we opened the doors of 360. 8.8.2015 🙌🏾 I choose August 8th because 8 is the number of new beginnings. While each year has felt special, unique - each year I’ve felt blessed, encouraged, supported, loved and hopeful. Yet, there’s something extra special this year. I feel it deep inside. 8.8.2021 has come with a new moon, and I don’t take it as coincidence. I’m excited about everything in this present moment - my loving family, amazing community, my work. I’m just as excited for what is to come. I recently read, imagination is the precursor to innovation. So I’ll dare to dream, hope and believe. 💚
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Loved, lifted and trusted is what I am. Thank you to every single soul that is a a part of 360 in some way (past, present and future). Thank you for building alongside me. Thank you for trusting me and pushing me to be better. 💚
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#livewell #livebetter #live360 #healthyliving #healthyeating #healthylifestyle #health #wellness #fitness #goals #femaleentrepreneur #entrepreneur #fit #fitness #fitterdurham #durhamnc #downtowndurham

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T H E B L A C K O U T
We did it, again! Our 6th Annual BLACKOUT. 3 x 30 minute blocks. 30 minutes of cardio. 30 minutes of strength. 30 minutes H.I.I.T + Core. 😅😅😅 we put in good work. Shout out to everyone who put in work! It was real. It was fun 🤔🤨💪 It was what we do!!
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#livewell #livebetter #live360 #healthyliving #health #wellness #workout #fit #fitness #fitterdurham #durhamnc #downtowndurham #bullcity #durhamid

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Graphite on primed linen.

#drawing

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I can remember when Claudia walked through our doors. She sent an email earlier in the day, and then hopped in her car to see how far the studio was from her home. Seeing that we were still open she popped in to say hi. We sat down and talked. That was in November of 2017. Less than a year later around the beginning of August in 2018, this picture was taken as we celebrated Claudia hitting a major goal, losing 51lbs 😮🙌💪 a few months later we celebrated a total of 60lbs. Today we’re celebrating the fact, that 2 years later, she’s still 60lbs lighter than when she was when she walked through our doors. She’s still working out. She’s still eating healthy. She’s still very mindful and doing the work of living well. She still whines from time to time but I still love her 😊❤️! It was just a month or two ago she asked, how do we take it to the next level 👀 did she really want to ask me that 🙃😎😳🤫🤸🏾‍♀️ let’s get it! ❤️ ~Chan
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#livewell #livebetter #live360 #healthyliving #healthyeating #healthylifestyle #motivation #transformation #transformationtuesday #health #wellness #fitness #fit #fitspiration #fitfam #fitterdurham #durhamnc #downtowndurham #bullcity #summer #nextlevel #goals #journeytohealth

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#tbt Our very first anniversary ❤️Boy, how we miss the rooftop of the Durham Hotel! It was a fun night! Thank you for sticking with us... especially you @ngooden even though you’re across the country your love, support and the maintenance of our books is greatly appreciated ❤️
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#livewell #livebetter #live360 #firstanniversay #celebration #precovid #fit #fitness #fitfam #fitterdurham #durhamnc #downtowndurham #bullcity

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