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Darren Ng Wai Lun

@danieldarrenng

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I help Hyrox racers achieve new PBs or start their Hyrox journey with improvements in just 12 weeks.
😎 @aurashades.co
Head coach @bft_mountbatten

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38 days until @hyroxsg 🏁

Am I afraid? Hell yeah.
But do it scared. Do it anyway.
Because if you keep waiting until you’re ready, you might never take that leap.

To everyone training for HYROX SG, keep showing up. Put in the work ,Trust the process.
You’ve got this. 🫶🏻

#hyrox #hyroxsg #fitness #training #fitnesslife

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OMG! 🤯 It’s been so long since I last raced injury free! After all the setbacks, it feels really good to be able to race without worrying about my injury and even better to finally clock a sub-60 minute timing! 🙌🏻

Really glad to have Hwa Jie @hwajie as my partner for this one! Super chill, easygoing and always up for a good laugh, but when it’s time to push, he really pushes! 😂 What makes us a great pair is how we complement each other. Where one struggles, the other steps up. Our strengths make up for each other’s weaknesses, and I think that’s what made this partnership work so well!

Pretty proud that we didn’t just achieve our target, but also finished 13th out of 27 in our age group (30–40) and 17th out of 43 overall! Not too shabby for someone who’s much older than most of the athletes in the age group! 😂 Glad to know that this old engine can still keep up with the younger ones! 💪🏻

A big thank you to the awesome peeps from Pace Ritual @pace_ritual , NOVA Farrer Park @novatraining.farrerpark and Ragtag @ragtagtraining for all the support and encouragement! ❤️ And congratulations to everyone who raced and gave it their all! Regardless of the timing or placing, everyone has something to be proud of!

Here’s to more injury-free races, good company and perhaps a little more speed from these ageing legs! 😂🔥

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.
❤️💙🧡💛
This is how we hang out with friends on the weekend.
Just another day at our “community center” 🤭

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A weekend in my life 😮‍💨
Pardon my voice, I'm having abit of a sore throat 🤣

#sidequest #sidequestmaxxing #running #adayinmylife #sgrunner

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One of our favourite stays in Sapa 🇻🇳⛰️

CatCat Hills Resort & Spa has spacious, scenic cozy rooms with beautiful unblocked views of Muong Hoa Valley, while still being conveniently located near enough downtown Sapa.

Great views, plenty of space and a pretty decent price point for the unforgettable experience ✨

Save this for your next Sapa, Vietnam trip!

#Sapa #SapaVietnam #SapaHotel #wheretostayinsapa

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Recharging and waking without alarms 🌅

#sapa

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S A P A with no fog is super beautiful ✨️

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Prep files for my first Women’s solo 😅
Hyrox Thailand is a test to see what I can do on my own. I’m not a runner but I’ve been doing sports when I was younger and I generally love fitness. I’d say I did pretty okay in Natural Bikini Bodybuilding and doing Hyrox is something new, mentally and physically challenging for me. Getting to know my husband exposed me into hybrid fitness and lots of running 🥲Going into this race with no expectations and will put my training into use. Let’s see what this 40+ year old Mummy can do…

Very grateful to these brands for your support ❤️
@amazfitsingapore
@woahgroupsg
@muscle_lab_sg

Coach: My Beloved Husband @jonkellyfitness @jonfarahfitness
Training Ground: @peakstudio_sg @peak360.sg
.
#hyroxsg #fitnesssg #sggym

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Current update : still as slow as a snail but trusting the process and will eventually get there 💪 definitely feel stronger but have to work on my aerobic endurance. Looking forward to the next couple of weeks with my programs from @danieldarrenng

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Mathematician Required!
Please help me solve this puzzle. 🧩
The numbers just don’t add up. 😵‍💫

#hyroxgrandma

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12 weeks.

A lot of sweat, hard work, commitment, and of course, plenty of laughter.

✨ 3 new PBs.
✨ 14 minutes shaved off my Doubles Pro race time.

These numbers may not turn heads, but they remind me of every early morning, every tough session, and every moment I chose not to quit.

Because if it’s not hard, it’s not the version of you worth meeting.

And to the coach who listens, motivates, and constantly pushes me to be better - what a ride it’s been. ☺️

Here’s to trusting the process, embracing the hard days & of course more banter 🤥

#personaltrainer #personaltraining #hyrox #fitness #fitnesslife

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The patches fit the Gen 3 keyring size -- even if it does change we'll just make new ones that fit 😜

We're here for you 🙌🏻

#racedisplay #racepatchkeyring #hyroxjakarta

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