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Ecotones Of Care

@ecotonesofcare

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Integrative Somatic Trauma Therapy |
Body Mind Centering trainee |
@zoe.lnz
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SPRING 2026 \ ITALIA finally I developed my long-awaited film roll and here we are. memories of this year’s spring have come alive. Italy. my body in Italy. surrounded by unique souls with whom are paths crossed in that time and space. my body is always in a state of deep love on the Italian soil. I went to study. went deeper. felt my bones stronger like never before. felt whole and connected through the tissues of my body. what a blessing to be a seeker of knowledge, wisdom and truth.
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*Beneath the surface: Listening to the inner body An introductory Somatic workshop* Join me in this Introductory Somatic Workshop where I invite you to tune into your inner world and practice deep, embodied awareness so you can experience firsthand the power and relevance of coming home to your body. In this 90 minutes together, we will : 👏Learn what Somatic practices are and understand why they are so relevant for us today. 👏Practice simple somatic tools which support Nervous System Resilience and Resourcing. (exploring breathwork, visualization and experienced anatomy) 👏Discover how to listen to our body from within and let it guide us through authentic movement. 👏Explore co-regulation through the power conscious touch 👏Learn from each other’s reflections This workshop is designed for all levels—no experience needed. If you’ve ever been curious about somatic explorations or simply want to spend an evening in connection with your body, this is your invitation. 📍: Gallus Theater , Kleyerstraße 15, 60326 FRANKFURT am Main 📆 : 21st October 2025 - 18:30/20:00 💰25€ Register by emailing tanz@gallustheater.de or simply show up the day of the workshop. (The session will be lead in English 🤗) 📸 @bobal_photography
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[DE] 🧜🏼 „Haut erfahren: Eine somatische Erkundung“ 🗓️ SA 10.5. 10:30-12:30 Uhr ➡️ Unsere Haut ist unsere Grenze und unser Tor – ein Vermittler zwischen innerer und äußerer Ökologie. In dieser zweistündigen Körpererkundung üben wir bewusste Berührung, Empfindung und die Regulierung unseres Nervensystems durch angeleitete Bewegung, Meditationen und Partnerarbeit. Entdecken Sie, wie Ihre Haut Wahrnehmung, Verbindung und Präsenz prägt. 💪🏼 Offen für alle – keine Vorkenntnisse erforderlich. 👤 Zoe Lenzi Allaria ist professionelle Tänzerin und Körpertherapeutin. Sie arbeitete für den Choreografen Jacopo Godani an der Dresden Frankfurt Dance Company (2016–2023) und trat weltweit auf. Heute ist sie freiberuflich tätig und unterrichtet und erforscht Körperpraktiken, während sie sich in Body-Mind Centering ausbildet. 📩 Anmeldung & Kontakt: @ecotonesofcare / @zoe.lnz, lenzizoe@gmail.com, +4915239515288 💸 Preise: Ticketpreis: 40€, Frühbucherticket: 35€ bei Anmeldung bis zum 19. April [EN] 🧜🏼 „Experienced Skin: A Somatic Exploration“ 🗓️ SA 10.5. 10:30am-12:30pm ➡️ Our skin is our boundary and portal—a mediator between inner and outer ecologies. In this 2-hour somatic exploration, we’ll practice conscious touch, sensation, and nervous system regulation through guided movement, meditations, and partner work. Discover how your skin shapes perception, connection, and presence. 💪🏼 Open to all—no experience needed. 👤 Zoe Lenzi Allaria is a professional dancer and somatic practitioner. She worked for choreographer Jacopo Godani at the Dresden Frankfurt Dance Company (2016–2023), performing worldwide. Now a freelance artist, she also teaches and explores Somatic practices while training in Body-Mind Centering. 📩 Registration & contact: @ecotonesofcare / @zoe.lnz, lenzizoe@gmail.com, +4915239515288 💸 Prices: Ticket price: 40€, Early bird ticket: 35€ of you register before April 19th #halle71
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practices, techniques, combinations… New release- LesMills BodyCombat . Stay With The fight !!! - New collection @lesmills & @reebok 🔝✌🏼😎 - - - - - - - - - #newrelease #bodycombat backtofitness #lesmills #lesmillsitalia #fit #fitness #enjoy #combatimento #fight #divertimento #energia #onetribe #changetheworld #ilovemyjob #lifestyle
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