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ellacossill

@ellacossill

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Elite Rower | NZ 🇳🇿
Training • Recovery • Performance
@rowingnz athlete @washingtonrowing alum
📩 [email protected]

POSTS STORIES REELS TAGGED

How long before an all-gas effort do elite rowers take sodium bicarb? We spoke with @ellacossill about what her team found worked for them after testing. Have you tried bicarb?⁠
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Comment POD for a link to the full episode.⁠

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@ellacossill and I showing the boys what strength looks like 💪🏼🎀 #yeahthegirls

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In episode #202 @KylaChannell talks with elite rower @EllaCossill about what professional rowing actually demands, breaking down how she fuels 6,000 to 8,000 calories a day, why rowing culture pushes performance over thinness, and how she times carbs, caffeine, and bicarbonate around racing.⁠
⁠
Comment POD for a link to the full episode.

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STAR-STUDDED IRISH-KIWI COMPOSITE CREW ANNOUNCED FOR GOLDEN OAR

Golden Oar is thrilled to announce that an outstanding Irish-Kiwi Composite Crew featuring Fintan McCarthy, Philip Doyle, Margaret Cremen and Ella Cossill will compete at The Golden Oar 2026. The combination brings together some of Ireland’s most decorated Olympians and world medallists alongside a rising New Zealand international in a single boat.

Full press release: link in bio

Presented by @canberra_airport • Hosted by @redshedcbr

#goldenoar #EventsACT #WeAreCBR #VisitCanberra

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A collection from World Champs & some fun that followed this past month 🪼🫒🐚

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BE PART OF IT. Golden Oar is back and we want YOU on the team! ❤️

Last year, more than 100 volunteers helped bring the inaugural Golden Oar to life. This year, we are going BIGGER, BETTER, BOLDER and looking for enthusiastic people who want to be part of one of Canberra’s funnest weekends of the year.

Whether you’re a rower, a parent, a supporter or simply looking to get involved in your community, there is a place for you. No rowing experience required.

🔗 Register via link in bio

#GoldenOar #GoldenOar2026 #PallasCapital #Rowing #canberra

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Good fun in Amsterdam!

Slide 2 means a lot. And good from me to have clearly made a funny joke in slide 4.

Till next time! (Awkward if it’s my last dance, pls don’t do me dirty @rowingnz 😆)

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Definitely one of the tougher sports weeks last week. So so grateful for my team, oh and the 8! As always it’s a pleasure 🤍🖤

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The Gals 🫶

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Proof that all you need to build a rowing club is great people! Who could’ve predicted the opportunities this tin shed would provide when it was first built back in 2018. What a special piece of metal!

#tinshedrowing
#ifyoubuildit
#KANDWorldwide

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A week full of ups and downs. Always a privilege to wear the fern and be able to race with these girls. Thank you to everyone to has helped me get to this point and supported me through a crazy ole year.

Time for a bit of a holiday and reset before we get back into the thick of it for qualifying year.

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2026 World Championships!!

What a finish to an amazing season, huge congratulations to Mitch and Pat becoming KAND’s first Australian Senior World Champs medallists.

#tinshedrowing
#KANDWorldWide
#justgettingstarted

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