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Proud of this lot! 🤗

PCA British Finals yesterday 🏆

Unfortunately I couldn't be there, but that's what makes this team what it is.

It's more than just getting on stage. It's the people around you, the support, the friendships and everyone wanting to see each other do well.

Couldn't be prouder of the whole team!

On to the next ones 💪🏿

📲 Ready to join the team?

Whether your goal is to build muscle, drop fat, or just move and feel better...

DM me the word "COACH" and let’s talk about online coaching 💥

For all your supplement needs, use code BODYFOCUS at @esncom.uk 🚀

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14 months work, 2 seasons and plenty of improvements with @emj_phoenix

Emma first came to me with the goal stepping on stage in the future but having prepped for a photoshoot from there we decided to take things a little further and get her on stage!

One season down, an improvement phase and another prep later... here we are! 3 shows deep this year with more to come!! this girl can work!

Plenty of work put in and still plenty more to come. This is bodybuilding. Coming back year on year, lessons learnt with an improved package.

Proud coach

#NothingJustHappens

📲 Ready to join the team?

Whether your goal is to build muscle, drop fat, or just move and feel better...

DM me the word "COACH" and let’s talk about online coaching 💥

For all your supplement needs, use code BODYFOCUS at @esncom.uk 🚀

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9 clients. One show day. What a weekend for Team Body Focus! 💪🏿🖤

The latest YouTube video is LIVE!

A bit of everything in this one. Behind the scenes, the nerves, the laughs, the stage moments and everything else that comes with having 9 athletes competing on the same day 😂

Plenty going on, but wouldn't have it any other way. Proud of every single one of them!

Go give it a watch and see what we got up to!

🎥 **LIVE NOW on YouTube – search James Walters IFBB PRO**

Link in bio! and story 😉

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Huge thankyou to @k.zabka for the masters shots!❤️ accountability post after what could have easily spiralled I’m back !❤️ new plans new goals new focus long term incoming …
@bodyfocusjames thankyou for the reset ! And as always my prep pal @emj_phoenix for calling me out straight up no BS ! Exactly how I would ! 🙏🫶👌🤣

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A little delayed from the weekend… but what a team and what an experience! 🖤✨

Stepping on stage in a SUPER stacked Bikini Masters Over 45 class of 20 incredible athletes was an experience in itself.

No placing for me this time, and of course I would have loved a different result, but I’m still incredibly proud of how far I’ve come in such a short space of time.

I’m still learning. Still building. Still finding my confidence on that stage. And every single time I step up there, I take something away that will make me better next time. 💪🏼

As ever, I’m lucky enough to be surrounded by the BEST team. The support, encouragement and friendship I’ve found within this team and this community has made this whole journey so much more special. ❤️

I know there’s a LOT more to come from me. More muscle to build, more confidence to find and plenty more work to do. Maybe one day I’ll be standing in that top 3 — that’s certainly the goal. 👀🏆

But for now…

I’m here.
I’m doing it.
I’m living it.
And most importantly, I’m absolutely loving it. 🥹❤️

One season doesn’t build an athlete. This is only the beginning.

Now it’s time to grow… 🌱💪🏼

#BikiniMasters #MastersOver45 #BikiniAthlete #TeamWork #thisisjustthebeginning

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✨ What a weekend. What a journey. What a reminder of why I started. ✨

My journey only started last year, and yet here I am, looking back at a weekend that feels like such a huge celebration of how far I’ve come. Not just physically, but mentally too.
This weekend I pushed myself to do back to back shows, and I came away with:

🥉 3rd – Masters
🏅 4th – Yorkshire
2 invites to the Finals🇬🇧 @pca_official

But honestly, the placings are only part of the story.

The biggest win for me was recognising the growth in myself. The confidence to keep stepping on stage, to enjoy the process, to learn, adapt and put myself out there to inspire others.

I also got to share this weekend with my incredible prep sister, who took 3rd in her second show. Watching her journey alongside mine, sharing the nerves, excitement, laughs and memories, made the weekend even more special. I’m so grateful for the friendship this journey has brought me. 🤍

And then there was my school friend who travelled down to support me and celebrate. That really was special. Also the people I’ve met along the way. The girls who I’ve connected with throughout this journey, getting to see them again and cheer each other on. I also had the pleasure of meeting and sharing the stage with a competitor who travelled all the way from France to compete. What a sport this is, bringing people together from different places with the same passion. 🇫🇷❤️

I asked for the judges’ feedback verbally and this has given me so much to reflect on. I was told there was only 1–2 points between moving higher in the placings, which makes the next steps feel so achievable.

The feedback was around showcasing my muscle to it's best ability by tilting towards the judges and really opening up my lats. They told me I have incredible muscle and now it’s about learning how to present that physique to its absolute best on stage. And that’s something I can work on. 💪🏼

I’m choosing to be grateful for the feedback, take it on board and use it to grow.
I’m incredibly grateful to my coach and posing coach, who believe and support me every step of the way. Couldn't do this without you.🤍
#inspiration #growth #bodybuilding #journey #

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Weekend dump 📸 What a weekend 💪🏿

Few bits from the camera roll that didn't make yesterday's post.

Now time to give everyone their flowers individually

#NothingJustHappens

📲 Ready to join the team?

Whether your goal is to build muscle, drop fat, or just move and feel better...

DM me the word "COACH" and let’s talk about online coaching 💥

For all your supplement needs, use code BODYFOCUS at @esncom.uk 🚀

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What a f*cking day 💪🏿🖤🤗

9 athletes on stage today and every single one of them looked absolutely mega (if I don't say so myself)

Top placings, qualifications, trophies, medals… but most importantly, progress. Everyone whos competed already this season has brought a better package and thats all we can control.

Days like today are why I absolutely love what I do. Quite simply, proud to be called coach 👊🏿

Couldn’t quite get everyone in the picture, so big shoutout to the other members on the team doing their bit today as well — @fit.chris.b @weightwhat__ @lou_mfitness @clairew422 🤗

#NothingJustHappens

📲 Ready to join the team?

Whether your goal is to build muscle, drop fat, or just move and feel better...

DM me the word "COACH" and let’s talk about online coaching 💥

For all your supplement needs, use code BODYFOCUS at @esncom.uk 🚀

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Team are out in full force this weekend 💥

9 amazing athletes on stage this Saturday. Different journeys, different goals, different categories, but all with the same plan… bring their best and present!!

Theyve all put in a lot of work to get to this point and I’m proud of the whole lot already regardless of any placings.

Last few bits of fine tuning before we enjoy the day, show the work and see what we can do.

Avengers assemble 🫡

#NothingJustHappens

📲 Ready to join the team?

Whether your goal is to build muscle, drop fat, or just move and feel better...

DM me the word "COACH" and let’s talk about online coaching 💥

For all your supplement needs, use code BODYFOCUS at @esncom.uk 🚀

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Can we just take a moment to congratulate all the fellow female athletes I shared the stage with @ibfa_sopro

The competition was fierce 🔥

@sylsngver @naomiellouise_bikini @agstrains_ @lisa_balanceandstrength @higgiefit @t.marriottfitness @shay.fitness_ @harvey.blanka @emj_phoenix

There was so much love, appreciation, respect and blessed attitudes at this show. One day I will never forget.

With 3 weeks to go now til the next show. . . . 🤩

📸 credit ; @jameslinehammedia

#bikinibodybuilding #bikinicompetitor #trainedbikini #bikinicompetitionprep bikiniprep

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A great day again with the gang and all involved @ibfa_sopro Night of Champions .
I arrived with ten mins to get on stage / traffic 😳 but did so ! And quite few times more too! No 13 argh! Big thanks to Em,Zoe Lynds , and all who helped me get ready so quick ! ❤️❤️❤️ always a drama . Boss man keeping his cool @bodyfocusjames

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