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Emma | Triathlon + Bikes + Life

@emz2ironman

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Lost 80kg. Gained questionable hobbies 🏊‍♀️🚴‍♀️🏃‍♀️
💜Co-founder @cartel.coaching
💫Coaching, Camps & Community for all levels
Come find your crew ⬇️

POSTS STORIES REELS TAGGED

IM Port Macquarie 2026 - The Swim

I was a little slow entering this year, I was feeling a bit nervous about🦈 but eventually the FOMO won and I signed up 😂
As usual I left it till the last minute to test my wetsuit only to realise that after 10yrs it had seen better days and may not make it. Thankfully @emz2ironman came to the rescue and lent me hers which was amazing and now I know what I’ll be buying as a replacement.
It was great to share the start with @michaelieschweinberger after spending so many hours together training. After a quick chat with a guy in budgie smugglers 😳 we were off and racing.
As I approached the first weir exit a giant hand appeared through the murky water, I grabbed it and suddenly I was flying out of the water and onto the stairs in one swoop 🙌🏼 The volunteers are absolute legends! ❤️
Before long I was out of the water and heading through T1 to the bike. A quick wave to my support crew and finally I could relax… 🚴‍♀️😎

@cartel.coaching
@hunter_womens_cycling
@huntervalleybicyclecentre
#nigeljamesplumbing
@hunterperformancephysiotherapy yellowcoaching @business_success_advice
#coalfieldsglassandwindscreens
@dhiiyaan_art @prism.bike @bowyactive

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What a special morning at our WOVEN breakfast at IRONMAN Australia ✨

Our incredible ambassador Emma Tucker chatted all things WOVEN - this is your chance to join us and be part of the community too 🧡

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We have another big weekend of racing all around the world!

50 athletes are lining up at 19 events across 6 countries, led by our crew at IRONMAN Australia and IRONMAN 70.3 Port Macquarie for the Oceania Triclub Championship.

Details for our Port Mac athletes (Everyone is welcome):
Saturday 17th October
8am practice swim at Westport Park boat ramp
9:30am easy 15 to 20 min shake out run from the Cupcake Cartel tent in the Triclub Village
10am snacks, catch up and team photo at the tent (bring your team tee!)

On race day, come and cheer with Cal, Damo, Tim and Emma from @cartel.coaching at the team tent. Racing the 70.3? Come say hi after you finish.

Wear the gear, get the cheer!

#cupcakecartel #racingthisweekend #imaustralia #im703portmac #ironman triathlon

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Meet Emma Tucker! 💙💛❤️
Four years ago, Emma didn’t even know what a triathlon was.
Fast forward to today and she’s raced at KONA, owns FIVE bikes (and counting 🚴‍♀️), has qualified for the 70.3 World Championships in Chattanooga and, by her own admission, has pretty much made triathlon her entire personality.
She’s even moved from Sydney to Noosa because, well, where else would a triathlon-obsessed person want to live?!
But it’s not just the training and racing that make Emma’s story special.
When she arrived in Noosa, she didn’t know many people. Joining Noosa Tri Club gave her an instant community and people to train with, laugh with, share ridiculously early mornings with and make a new place feel like home.
And we reckon that’s pretty special.

So if you spot a fluorescent green Speed Concept or a hot pink Madone flying around Noosa, give Emma a wave! 👋
Five bikes, one very big triathlon obsession and a whole community cheering her on!
Great to have you as part of NTC, Emma! 💙💛❤️
#NoosaTriClub #MeetOurMembers #OneClubOneCommunity #TriathlonLife

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One year ago, Blake and I were in Kona as support crew, cheering so hard as @emz2ironman become an IRONMAN. 🌺

We came home inspired… and bought bikes. 🚴‍♀️🚴‍♂️

One year later, 70.3 Half Ironman is on the cards!

Funny how one weekend can shift everything. ❤️

Big cheers to everyone in Kona!

#kona #ironman #supportcrew #swimbikerun #triathlon

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Literally so proud of @emz2ironman

And she’s going to worlds !!!!!

It’s such an honour to film your race and to get you smiling at the end when you get through it all and hit a pb?!?? How good is THAT

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Carman’s Fun Run for Breast Cancer Network Australia. Hit a PB which I’m stoked about, especially in 26deg with heat coming back up off the paving and running in some fancy dress too. Very happy with progress first half was 6.3-6.5 pace which puts a marathon in reach now. Learning to fuel and hydrate with a Bariatric stomach is a challenge but so far so good. I felt prepared for this, makes the box jumps and goblet squats worth it 😂 Thanks to the @the.cupcake.cartel, @emz2ironman, and @coach_brazier

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Let’s recap the half ironman on the sunny coast a few days ago!

Massive thank you to Penny, Megs, Cam and Emma for trusting in me to film their race!

Also massive thank you to Lachie and the marketing team for @ironman70.3sunshinecoast for the media pass - this is truly a game changer

I love filming races and I sure as heck love giving the athletes a bank of content and moments to watch back from their race. It’s quite an honour and one I don’t take lightly

If you have a race in the calendar and would like content - send me a message!

NEXT RACE I’LL BE FILMING AT IS IRONMAN BUSSELTON!

But see you in Kona first 😏

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There’s nothing else like it 🫶🏽

Shed tears watching finish line moments at @ironman70.3sunshinecoast on Sunday 🥹 moments like this are the ones that are extra special to look back on 🎥

Athletes featured;
@pen_slater
@camwoodvine
@heavyheart.fastlegs
Jorja from @tenacious_endurance_coaching
@emz2ironman
@caileynstew
@alani_jayne
@megangosche

🖤

For content enquires for races or events, head to the link in my bio or send me a message 💬

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ITS SUNNY COAST 70.3 TIME!!!!

Second year at sunny coast and I cannot believe I have 4 athletes on the agenda to film!!!! Last year watching my brother race after I just started bestie cam?!? And now this year FILMING FOUR INCREDIBLE HUMANS?!? I feel so blessed

Let’s do this gang 🫱🏼‍🫲🏾

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Sunshine Coast 70.3 weekend! 🌊🚴‍♀️🏃‍♂️
We’ve got a cracking NTC crew hitting the start line this weekend:
Go go go Cinara, Angus, Michael, Katie, Emma, Meredith, Michelle & Ken. 🙌
The club tent will be up and the NTC cheer squad will be out in force — so if you’re around, come find us, make some noise and give our crew a massive cheer as they go past! 📣
Race hard, have fun and remember to smile when you see the club tent… we will definitely be watching. 😂
Let’s go team! 💙♥️🖤💛

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🚨 TRUST AI IQ™ MYTH BUSTER 🚲

MYTH: You have to ride a bike at high intensity to get meaningful health benefits.

🔎 TRUST SCORE: 9.6/10 — HIGH CONFIDENCE

✅ FACT: Cycling does not have to be high intensity to be beneficial.

Regular, moderate-intensity cycling can contribute to:

❤️ Cardiovascular health
💪 Fitness and muscular endurance
🧠 Mental well-being
⚖️ Healthy weight management
🦴 Lower-impact physical activity

High-intensity cycling can provide additional fitness benefits, but harder is not automatically healthier or necessary for everyone.

🚲 BOTTOM LINE: You don’t have to push yourself to the limit to make cycling count.

Ride consistently. Ride safely. Keep moving.

TRUST AI IQ™
Measure Trust. Detect Risk. Build Confidence.

#TrustAIIQ #MythBuster #Cycling #BikeLife #FitnessMyths HeartHealth HealthEducation HealthLiteracy Wellness HealthcareAI ResponsibleAI ArtificialIntelligence

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