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Erin McOuat 🌻

@erinmcouat

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for all things pilates : @bloomwitherin 🌻🌻🌻

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3 years ago today I gave up alcohol - what the helly🤭

So, I decided to spend my Sunday at a Halloween nature trail with the fam 🎃👻

…. something I wouldn’t have done 3 years ago if I woke up with a hangover!!!

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🌴 switching off at our home in Alicante 🇪🇸

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Sunday evening reflections ~ 12 weeks of focus with @sintraining 💪

The crazy thing with these pictures is that I pretty much weigh the same in all of them - the last picture (lol) being just before I started training, then just before my 12 week diet and the final result!! This wasn’t just 12 weeks of focus and hard work, but actually nearly 3 years of commitment, discipline and HARDDDD work! I am soooo proud of myself for the person I have become in this time, and it’s really got me thinking ☁️

For as long as I can remember, I have always given myself a hard time for needing to have some sort of goal in order to be disciplined; whether that’s in the gym or work or just in general life. Why do I need a goal to hold myself accountable, why can’t I just get the thing done when I say it???

I’ve been a lot more curious with my thoughts and feelings recently (thanks to my coach!) and I’m starting to accept that part of me. If I need to set myself little milestones/targets/goals to achieve something, and feel so much better for it mentally and physically, how can that ever be a bad thing?? 🥰

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moving and improving ☁️

📍 @eunoia_reformer

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There are a lot of gyms closer to Erin than SIN.

In fact, she drives past plenty of them every week to get here.

After 300 sessions, I don’t think that’s really about the drive anymore.

It’s about finding a place where you feel like you belong.

Where you’ve built confidence, challenged yourself, met people who genuinely want to see you do well and become a better version of yourself.

That’s exactly what Erin has done over the last three years.

300 sessions later and she’s still making the drive. We don’t take that for granted. Well done Erin 👏♻️

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a birthday full of love 🤍🎉🌸🎂

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Feeling so lucky to have been able to travel to Iceland for work and experience the incredible lagoons 🇮🇸✨

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This is Erin.

Every Sunday she told herself this week would be different.

A new plan. A new system. The same result.

Erin wasn’t lazy.

She was aiming for perfection, and failing before she even started.

That’s not a discipline problem. That’s an internal one.

Final spots for the Evolution Programme are open.

Deadline is today - Sunday 31st May.

Link in bio to apply.

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2025 best bits

🥵 sweaty workouts
🌲 stunning scenery
💪🏼 prioritising fitness
🤎 making memories with loved ones
💆🏻‍♀️ prioritising rest (which I still find so difficult!!)
💒 the most amazing wedding (my sis + Adam)
📚 lots of learning + studying
🏃🏻‍♀️ the start and end of my running career (lol)
🧘🏻‍♀️ becoming a Pilates instructor !!

… and everything else in between

this year had it all - the good moments filled with love, laughter and passion. the bad moments filled with anxiety, fear, overwhelm.

Here’s to continuing to grow in 2026 🌱🌻🫧✨

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A little bit of movement to lengthen and strengthen the body over the Christmas period 🎄✨🩶

Trying out some things I don’t often practice or teach and it felt good 🥰

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Fall in love with the process ✨

2 things I’m currently working on in my own personal practice (any tips are welcome):

- front splits
- spinal articulation

Short spine just happens to also be one of my fave reformer moves 😍

… and who doesn’t enjoy a lil feet in straps stretch at the end of a session?

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the beginning of a new journey 🤎

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