Instagram story viewer> @flowwithme.yoga> Tagged

Ada | Yoga Teacher

@flowwithme.yoga

3.4K

followers

724

following

✨Uživo Vinyasa @fly_yoga_sarajevo Online @kaur.concept
🤰💜MAMA FLOW - yoga za trudnice i mame prijave u DM
📚Novi 200h @spanda.institute TT prijavi se

POSTS STORIES REELS TAGGED

Dan 2. izazova JA BIRAM SEBE. 🤍

Polako se privikavamo na novu rutinu, upoznajemo svoje navike i pronalazimo načine da pokret, ishranu i vrijeme za sebe uklopimo u svakodnevicu.

Ne moraš sve odmah.
Ne moraš sve savršeno.
Važno je da sebi daš priliku i ideš korak po korak.

A ako nam se još nisi pridružila,
prijave su još kratko otvorene.
Još uvijek možeš uskočiti,
uhvatiti svoj ritam i narednih 21 dan birati sebe.

23

2

30 minuta za sebe.

Treninzi za početnike i napredne, praktični savjeti o ishrani, materijali koji te vode kroz proces i grupa podrške koja te podsjeća da nisi sama.

Sve na jednom mjestu, svojim tempom.

Koji je tvoj izgovor da ne kreneš sutra
sa nama i izabereš sebe?

Prijave su otvorene do kraja dana!

Link u opisu profila. 🫶🏻

55

5

Ne moraš promijeniti sve odjednom da bi
počela brinuti o sebi.

Nekad je dovoljno da kreneš od jedne male navike, boljeg izbora na tanjiru ili recepta koji ćeš poželjeti ponoviti.

U izazovu JA BIRAM SEBE učimo kako kroz male, održive promjene graditi bolji odnos prema sebi, svom tijelu i ishrani. Uz nutricionisticu @mrvice_zdravlja , praktične savjete, recepte i male dnevne zadatke, korak po korak stvaramo navike koje možemo zadržati i nakon izazova.

Počinjemo već u ponedjeljak!

Prijave su otvorene još sutra, do kraja dana.
Prijavi se putem linka u opisu profila.

32

4

Koliko puta si pokušala promijeniti sve odjednom, pa nakon nekoliko dana završila na starom?

Nekad nam ne treba nova rutina, nego način da male promjene uklopimo u onu koju već imamo.

To je ideja iza habit stackinga,
povezivanja nove navike s nečim
što već radiš svaki dan.

U izazovu JA BIRAM SEBE bavit ćemo se upravo takvim malim koracima, kroz ishranu, trening i navike koje nam pomažu da se osjećamo bolje.

Prijave otvorene do nedjelje do kraja dana! 🫶🏻

23

2

Koliko puta si ove godine rekla “nemam vremena”?

Za druge ga uvijek nekako pronađemo.
Ove jeseni možda je vrijeme da jedan dio tog vremena sačuvaš za sebe.

Ne kao još jednu obavezu.
Nego kao nešto čemu se vraćaš.

Ja biram sebe izazov od 21. dan dostupan na kaurconcept.ba. Link je u opisu profila. 👈🏻

22

2

JA BIRAM SEBE. 🤍

Od iduće sedmice krećemo zajedno.

Ne u još jedan izazov u kojem moraš biti savršena, trenirati svaki dan i promijeniti sve svoje navike preko noći.

Nego u izazov posvećen tebi, tvom tijelu, tvojoj rutini i navikama koje možeš zadržati i nakon izazova.

Na KAUR Concept platformi čeka te sve što ti treba:
unaprijed snimljeni treninzi, plan i smjernice za ishranu, yoga praksa, PDF materijali i grupa podrške.

Sve je unaprijed dostupno, kako bi mogla učiti, vježbati i pratiti izazov u svom tempu.

Jer cilj nije da svoj život prilagodiš izazovu.
Cilj je da naučiš kako nove navike uklopiti u svoj život.

Bez pritiska da svaki dan bude savršen.
Bez osjećaja da si sve pokvarila ako jedan dan preskočiš.

Korak po korak, zajedno ćemo raditi na ishrani, treningu, motivaciji, kretanju i odnosu prema sebi.

Jer ne moraš sve promijeniti odjednom.

Možeš samo početi birati sebe.

JA BIRAM SEBE.
A ovog puta ne moraš sama.

PRIJAVE SU OTVORENE.
LINK JE U OPISU PROFILA.

Prvo se registruj na platformu
pa onda možeš pristupiti izazovu*

19

3

Vrijeme je za vas i vašu bebu.

Prenatal yoga je stigla u Medicana Sarajevo! 🧘‍♀️🤍

Uz @adavuk , buduće mame kroz nježne i prilagođene vježbe mogu pronaći trenutak za pokret, opuštanje, pravilno disanje i povezivanje sa svojim tijelom.

Jer kada brinemo o mami, brinemo i o bebi. 🌿

📍 Medicana Sarajevo
🧘‍♀️ Prenatal Yoga sa Adom Vuk

#MedicanaSarajevo #PrenatalYoga #YogaZaTrudnice #Trudnoća #UzVasZaVas

164

16

Choosing a Yoga Teacher Training can feel overwhelming. There are so many programmes, schools and approaches out there, and it isn’t always easy to understand what actually makes one training different from another.

Over the next few weeks, we’ll share more about how we do things at Spanda Institute, the choices we have made along the way, and why we teach the way we do. There isn’t one correct approach, but it is important to find a school whose method, values, and way of teaching resonate with you.

WHAT SETS US APART?
Experience Meets Knowledge

Spanda has been training yoga teachers for almost two decades, but the experience behind our approach goes back further. Our founder and Programme Director @nina__vukas brings nearly 30 years of yoga practice, over 20 years of teaching and thousands of hours of training across yoga and Yoga Therapy, alongside degrees in psychology, somatic psychotherapy and applied neuroscience. As the author of two books on Trauma-Sensitive Yoga and Yoga Nidra, her multidisciplinary background continues to shape our programmes and how we understand and teach movement, the nervous system, trauma-informed yoga, and yoga’s therapeutic applications.

This combination of experience and continued education has shaped Spanda from the beginning, but it is not the work of one person alone. Today, our senior multidisciplinary faculty brings together experience merging yoga with other disciplines, from traditional ones such as Ayurveda to modern science, with each teacher contributing their own knowledge, perspective, and experience to the depth of our programmes. Student feedback, new research and developments in the fields we study continue to shape them further.

Almost two decades, more than 100 trainings, and over 1,500 certified teachers later across our in-person and online programmes, we are still learning, questioning, and refining what we teach, because we believe experience should deepen our knowledge, not make us resistant to changing it.

This is what Experience Meets Knowledge means to us.

#spandasangha #spandainstitute

3

20

🌿 YOUR BODY DOESN’T CARE WHAT SHIFT YOU WORK. IT JUST KNOWS IT NEEDS TO MOVE. 🧘‍♀️

Morning person?
Lunch break yogi?
Working late?
Second shift?
Finished work at 6?
New to Sarajevo and looking for your people?

We’ve got a class for you. 🤍

✨ YOGA AT CUPIDO — CENTRAL SARAJEVO ✨

5 yoga programs • 3 teachers • EVERY WORKDAY

🌅 MORNING YOGA
Perfect before work — start your day feeling awake, grounded and ready.

☀️ LUNCH YOGA
Your midday reset. Step away from your desk, move, breathe and return to work refreshed.

🌙 EVENING YOGA
For when your workday is finally over.

🧘‍♀️ HATHA YOGA
Slower, mindful practice with time to explore your body and breath.

🔥 VINYASA YOGA
Flow, movement, strength and breath — for those who love to move.

And because wellbeing shouldn’t stop when Friday arrives…

🌲 SHINRIN-YOKU
🧘 MEDITATION
💆‍♀️ SPA & WELLNESS DAYS
🌿 YOGA + WELLNESS DAY RETREATS

All in one community. All in the heart of Sarajevo.

🌎 FOR LOCALS & INTERNATIONAL RESIDENTS

And especially for everyone who lives or works around central Sarajevo — including our wonderful international and diplomatic community. 🇦🇹🇫🇷🇮🇹🇷🇸🌍

💼 WORKING IN AN EMBASSY OR INTERNATIONAL ORGANISATION?

Why not create your own embassy yoga group?
Come together with your colleagues, choose the schedule that works for you, and make wellness part of your working week.

And if your colleagues work different shifts, that’s okay too — with morning, lunch and evening options, everyone can find a time that works.

✨ WANT TO KNOW THE SCHEDULE, PRICES & MEMBERSHIP OPTIONS? ✨

DM us “YOGA” and we’ll send you everything.

Or tag the colleague who is always saying:

“I’m going to start yoga…” 😅

Maybe this is your sign.

🌿 Come move. Breathe. Connect. Feel better.

📍 CUPIDO DANCE ACADEMY — Čekaluša 54, Sarajevo

#yogasarajevo #opustanje #meditacija #joga #jogastudio

36

8

Ready to deepen your practice, expand your understanding of yoga, and gain the skills to teach with confidence?

Since 2009, we’ve trained thousands of yoga teachers worldwide and have become one of the highly rated schools on Yoga Alliance. Wherever you choose to study, you’ll learn within a supportive, personalised environment and become part of our global Spanda Sangha.

Whether you choose an intensive or extended format, a different location and lead trainer, you’ll follow the same programme developed by Spanda Institute founder @nina__vukas . Shaped by decades of yoga study, a strong scientific foundation, and almost two decades of teaching and continuously refining our YTTs, the programme brings together the depth of yoga tradition with a thoughtful, contemporary approach to teaching.

Our 200-hour YTT is more than a certification; it is a journey into the heart of yoga. Rooted in tradition and grounded in modern science, it is designed to give you the knowledge, tools and confidence to deepen your own practice and develop your voice as a teacher. You’ll explore yoga philosophy, anatomy & biomechanics, intelligent sequencing, pranayama, meditation, mantra, mudra, Ayurveda and trauma-sensitive approaches, learning not just what to teach, but how and why.

But the journey goes beyond acquiring knowledge and teaching techniques. You’ll be encouraged to cultivate a deeper awareness of your own body and mind, to think critically rather than simply follow prescribed methods, and to develop the sensitivity to meet each student as an individual. You’ll learn to question, observe, adapt and make informed choices, so that you can create safer, more inclusive spaces for others to explore yoga in their own way.

Choose what works for you ↓

🇵🇹 Ericeira, Portugal — Oct/Nov 2026 @mare_ericeira
🇬🇧 London, UK — Oct 2026–Mar 2027 @somayogawandsworth
🇮🇹 Turin, Italy — Nov 2026–May 2027 @terrayogatorino
🇱🇰 Sri Lanka — Jan 2027 @earthlinkscasa
🇧🇦 Sarajevo, BIH — May 2027–Apr 2028 @flowwithme.yoga
💻 Online — start anytime

The next chapter on your yoga journey could start here.

#spandasangha #yogateachertraining

3

5

Kada se za važan cilj udruže kćerka i otac, svaki korak ima posebno značenje. 💗 Ada Vuk i njen otac Amir Vuk Zec ove godine zajedno za važan cilj. Ada je od samog početka dio priče Think Pink centra kroz časove joge, gdje pruža podršku ženama i doprinosi njihovom osjećaju snage, ravnoteže i zajedništva. Zato nam je posebno drago što ove godine, zajedno sa svojim ocem Amirom, svoju podršku pruža i kroz Race for the Cure. Pridruži se timu Vuk i 26. septembra trči ili hodaj za zdravlje onih kojima si potreban. 💗

#RaceForTheCure #ThinkPink #RFC2026

530

83

Pokret za mirnu i zdravu trudnoću 🤍

Trudnoća je posebno životno razdoblje u kojem su briga o tijelu, opuštanje i priprema za dolazak bebe od velike važnosti.

Bolnica Medicana Sarajevo od 1. septembra organizuje besplatne časove yoge za trudnice uz vodstvo Ade Vuk. Časovi će se održavati jednom sedmično, a broj mjesta je ograničen.

Pridružite nam se i poklonite sebi vrijeme za opuštanje, povezivanje sa svojim tijelom i pripremu za najljepšu životnu ulogu.

#Trudnoca #YogaZaTrudnice #ZdravljeZena #MedicanaSarajevo #UzVasZaVas

140

39