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D’Onna Manning | Running, Wellness & Life

@franchielfit

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🏔️ co
📚 b.s. chem + sports med
🏃🏾‍♀️ @prsportlabs + @runcolfax + @flowformulas
🐶 @franchielsangels

POSTS STORIES REELS TAGGED

runners for @corepoweryoga 💥
by @andrewmaguirephoto & @ari.brattin 🫶🏼

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Meet your rest of the 2026/2027 Excelarace Ambassadors
36 total runners. Two races. One team.
Josh Gitler - @joshgitler
Tiffany - @tiffrunson
Merlene Quintero- @missqueentero
Jacqueline Gomez Dalan @jacquie.gomez
Monica Lisbeth Huerta @monica_huertaa
Giordan Salinas @mgiordan
Adrian Johnson @johnsonadrianj
D’Onna Manning @franchielfit
Oscar Canales @oscarrcanaless
Brian Villacarlos @br1anv
Ethan Herrera @ethan.herreraa
Sebastian De La Torre @tijuanna_panther
Angelica Avila @angiexavila
Dawn Klasen @rundawn_run

Not pictured:
Bretia Sample @brestarfire
Ashley Larson @alivewithashley
Gabe @gabe_biel
Kristen Bussey @beautifully.me25
Miko Loo @miko.loo
Brooke Welle @brooke.welle
Bernadette @itsmsbernadette
Alex Sirek @alexsirek
Jennifer Rains @needsvitaminsea
Mattison @itsmattison
Neil @this_neil_runs

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20 runners, countless memories, and a bunch of new friends.

@zilkerrelays x @mizunoovertexas, you’ve been good to us.

until next time. ❤️‍🔥

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Spent 24 hours in Denver with @cooldownrunning for @altrarunning.

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What an experience. 🏃🏽‍♂️🔥

Big thank you to the Mizuno team for giving us the opportunity to represent as the Runbirds. We showed up ready to compete, learn, and push each other—and we left with memories that’ll last way longer than the race.

Short time. Big impact. Great people. One team.

Grateful for every mile, every lesson, every laugh, and every person who made this experience special.

**RUNBIRDS 🕊️ we came together, we believed, and we got it don

@mizunousa
@everydayhustlerunclub
@zilker_relays

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it’s good for the soul!!!

ft some really really cool women in my life <3

#girlhood #girlsbelike

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Super fun campaign for @corepoweryoga, centered around bringing yoga into the routines of non-traditional “yogis” as a complement to their core sport + training, building agility, recovery and resilience.

Pleasure romping around Denver creating with a mighty crew of old + new friends.

//

Creative Director: @ari.brattin
Producer: @chloencreative
Digi Tech @jonrosephoto
1st Assist @ericcasanovaphoto
HMU @lianakathrynmakeup
Post/Grade: AMP
Runners @zoenagasing @trout.roe @franchielfit
Instructors: Gideon Bieser, Whitney Matturi, Noah Richards, Betsy Harris

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Zilker Relays 2026 ⚡️

Good times, fast legs, and the best crew.

Shoutout to @mizunoovertexas and @roka for making us look fly ⚡️

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ZILKER CLASS OF ’26

20 runners. 5 crews. Consider this our yearbook photo.

📷: @anthonymphotog

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june 🤸‍♀️

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Stoked to be working with this incredible group of humans as a PR Labs Ambassador for a second year in a row. There is so much talent across the board, and I’m excited to see where this year takes us! 🙌

#prlabs #prlabsambassador #bouldersportsphysio #crystalsandclinical #nutritionmechanic

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Calling all our male cyclists, runners, strength trainers, lifters, golfers, desk workers, basically ALL MEN. This one’s just for you!

This workshop is all about YOUR pelvic floor health—what it is, why it matters, and what men should know.

In this educational and practical workshop, you will learn what the pelvic floor is, how it functions, common conditions men experience, and what you can do to address symptoms and improve quality of life.

Karine, owner of PelviCare Physical Therapy, will guide you through a foundational understanding of male pelvic health, including:

Understanding the Male Pelvic Floor
• Anatomy and function of the male pelvic floor
• How it works together with the diaphragm, abdominal wall, hips, and spine

You Will Learn How the Pelvic Floor Affects
• Bladder and bowel control
• Sexual function, including erections and ejaculation
• Core strength and posture
• Pressure control during lifting, coughing, and exercise

Common Signs and Symptoms of Pelvic Floor Dysfunction
• Urine leakage, urgency, or difficulty starting the urine stream
• Dribbling after urination
• Pelvic, testicular, penile, tailbone, or groin pain
• Pain with sitting or exercise
• Erectile dysfunction or ejaculation concerns
• Persistent symptoms after prostate or pelvic surgery

Sometimes pelvic floor muscles are too weak. Very often, they are too tight or not coordinating well. Both can cause symptoms—and both are treatable.

This workshop is designed to empower men with knowledge, reduce stigma, and provide practical tools to support pelvic health at every stage.

RSVP for our Eventbrite at the link in our bio!

#prlabs #menshealthawareness #menspelvichealth #pelvicare #longevityboulder

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