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harrietbrown

@harrietbrown

17.7K

followers

2021

following

2 x Surf Ironwoman Series Champion
Exercise Physiologist
Gold Coast
@kamanacommunity

POSTS STORIES REELS TAGGED

New series with KaMana Community!

Former pro ironwomen @lizziewelborn and @harrietbrown are joining the Youth Collective to share what they wish they’d known growing up in surf lifesaving.

They’ll be dropping educational videos on: 💛 Body image 🍌 Fuelling your body 🩸 Understanding your menstrual cycle 💪 Building self-confidence 😴 High-performance habits

The first video drops Wednesday 21 October on the Youth Collective page 🔗

Follow along to stay updated 👀

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We loved joining the @jaydswimwear community last month as part of their Prioritise You event at @rmc_recovery_massage

It was such a nice afternoon learning about recovery and putting yourself first, something many of us need to prioritise. The perfect way to finish was having a sauna and ice bath with friends and leaving with lots of @jaydswimwear goodies 👙✨

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September was about so much more than what happened on the field 🧡

From Churchill Fellowship reports and university graduations to book launches, podcast features, leadership appointments and community workshops, our athletes spent September leading, advocating and inspiring in every direction 💪

The scoreboard is just one part of the story. And our athletes prove that every single month 🌟

#MinervaNetwork #WomenInSport #WomenSupportingWomen #TogetherWeSoar #Mentorship

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An afternoon with @harrietbrown , @kamanacommunity and @rmc_recovery_massage . Talking all things recovery and how to stay focused on your goals as a high level athlete. Let us know if we should do it again!

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Harriet presenting at Somerset College to both first and second year Sporting Excellence students. This was the first time presenting our Female Athlete Health & the Menstrual Cycle extension workshop and it was so much fun. It was great to build on knowledge and discuss what the girls have been noticing around their menstrual cycle 🩸

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Race day nerves are real, and they don’t go away just because you’ve done it before.

‘Over the years I’ve learned how to manage my nerves and use them to my advantage. Swipe through for what helps me‘ ~ Harriet 🤍

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Women don’t need to be sexualised to promote sports. And most of all, thank you @gracie.kramer for starting this epic trend 🏃‍♀️🏋️‍♀️

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Choose yourself, look after yourself, prioritise yourself is exactly what I learnt yesterday afternoon thanks to @kamanacommunity it was such a great informative session, if your an athlete I personally recommend attending if they ever host it again.

#swimming #athlete #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #prioritiseyourself #u [girl, swimmer, content, reel, information, session, yourself, choose, health, wellbeing]

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In 2019, Harriet was training at Momentum Sports Performance Centre as a professional Ironwoman, pictured holding Georgia Leys, now a Mini MAD athlete. 
Fast forward to 2026, Harriet is now a mother herself, holding her own baby, Olive, while participating in Team Training. 
From athlete to mother, Momentum continues to serve a different purpose through every chapter of life. 
Different chapters. The same community 💙

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Your health is your performance 🫶

Join JAYD for an intimate afternoon on Saturday 12th September, an afternoon dedicated to feeling good, inside and out.

We’ll be joined by @harrietbrown talking all things @kamanacommunity , followed by a recovery session with @rmc_recovery_massage.

This event is 16+ only. 20 spots available . Come spend the afternoon with us 🤍

Sign up via the link in bio. #jaydswimwear

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Wellness Walks with Rach and H: Episode 2 Athlete Identity

Welcome back to another episode of Wellness Walks with Rach and H!

Today, Rach and I are hitting the pavement to tackle a massive topic that affects anyone who loves the thrill of competition: Athlete Identity.

It is easy to get caught up in the grind and measure your worth by your performance, but who are you when the whistle blows? In this episode, we break down what it really means to be an athlete and how to strike the perfect balance between the sports you love and the life you live.

What We Cover in This Episode:
Unpacking the Athlete Identity: We discuss the psychology behind tying your self-worth to your sport and how to recognize when it is taking over.

Discovering Who You Are: Practical advice on stepping back and finding your passions, values, and core identity entirely outside of competition.

Staying Competitive (and Having Fun): How to keep that fire and competitive edge alive without burning out or losing the joy of the game.

Managing Your Well-being: Real strategies for prioritizing your mental and physical health while navigating the heavy demands of an active lifestyle.

Grab your walking shoes, tune in, and let’s figure out how to be our best selves—both in and out of the arena.

Join the Conversation:

👍 Like this video if you resonated with today's walk!

💬 Comment below: How do you separate your competitive side from your everyday life?

🔔 Subscribe for more Wellness Walks and hit the bell so you never miss an episode.

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Harriet presenting to the @bmd_northcliffe youth and senior girls squad! It’s nice to bring different squads of different ages together to all learn together♥️
@bmd_northcliffe_nippers

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