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KaMana

@kamanacommunity

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Knowledge, resources, and information for atheltes at every level
💛 Workshops
📒 Training Diaries
🎤 Keynotes and MC
By @harrietbrown and @lizziewelborn

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All the features of The KaMana Training Diary:
📒Track progress and monitor load
📒Weekly intentions and reflections
📒Monthly planning
📒Monthly goals and wellbeing check in
📒Menstrual cycle tracking
📒Additional information and resources

This diary will help you celebrate your milestones (big and small), adapt and work through challenges, and keep other elements of your life in balance 💛 by @kamanacommunity

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9 months ago

For all our new friends 👋 What is KaMana Community? Swipe through to discover our mission, values, and how we’re creating space for female athletes to learn, feel inspired and reach their potential ✨ by @kamanacommunity

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a year ago

Let us introduce ourselves to those who are new to KaMana Community - we are Lizzie Welborn and Harriet Brown, the co-founders of KaMana 🩷 by @kamanacommunity

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a year ago

Mental recovery doesn’t have to be a big thing. For us, it’s the small moments in our day.

Swipe to see how we make time for it 🤍 by @kamanacommunity

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3 days ago

How are you prioritising YOU? 🤍

#athletewellbeing #mentalrecovery by @kamanacommunity

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4 days ago

What athletes are saying about the KaMana Training Diary 📔💛✨ Check it out through the link in our bio by @kamanacommunity

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6 days ago

What AFLW superstar Tay Smith has to say about her KaMana Training Diary ✨📔
Check it out through the link in our bio by @kamanacommunity

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10 days ago

We loved joining the @jaydswimwear community last month as part of their Prioritise You event at @rmc_recovery_massage

It was such a nice afternoon learning about recovery and putting yourself first, something many of us need to prioritise. The perfect way to finish was having a sauna and ice bath with friends and leaving with lots of @jaydswimwear goodies 👙✨ by @kamanacommunity

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11 days ago

An afternoon with @harrietbrown , @kamanacommunity and @rmc_recovery_massage . Talking all things recovery and how to stay focused on your goals as a high level athlete. Let us know if we should do it again! taken in Gold Coast, Queensland by @kamanacommunity

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16 days ago

Harriet presenting at Somerset College to both first and second year Sporting Excellence students. This was the first time presenting our Female Athlete Health & the Menstrual Cycle extension workshop and it was so much fun. It was great to build on knowledge and discuss what the girls have been noticing around their menstrual cycle 🩸 by @kamanacommunity

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17 days ago

We created a training diary that supports the whole athlete 💛

Check it out through the link in our bio, and use KAMAMA10 for a discount ✨ by @kamanacommunity

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19 days ago

Yesterday we did our first workshop with a para sporting team 💛 Lizzie presented to the amazing female atheltes in the para @footballnsw team. It was such a great afternoon filled with lots of questions and laughs. by @kamanacommunity

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21 days ago