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Whit Wilfred

@iamwhitwil

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Storyteller | Therapist | Movement
🌱Wife to thee @barelyonschedule
🌱#teenboymom to Chris & Zay
Building a life I don’t need to escape from.

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✨ AFTER CHURCH: GOSPEL BRUNCH — PHOTO RECAP 🙌🏾

Thank you to everyone who came out and made our Gospel Brunch such a special time! From the food to the music, dancing, and fellowship, we truly appreciate everyone who joined us. ❤️

Here are some moments from the day!

📸 Photo Credit: @viewsbyhype

📂 Full Photo Album: Dropbox link in bio

Stay tuned for the next After Church: Event!

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I’ve really enjoyed getting dressed this weekend 😍🥰.

I’m slowly finding and embracing my own style, and letting myself try looks I feel uncertain about. Because you just don’t know until you try! (And clothes on hangers sometimes lie 🤷🏾‍♀️).

Still thinking about time spent with my sister @iamwhitwil on Thursday @maxdowntown 💞.

I’m definitely in my #WearTheClothes era ✨.

If you see me at a soccer game in a ball gown this Fall, just let me be 😅.

(Jk… I wouldn’t actually do that… my teenager would tell me to go home 🤣🫠).

👒: @borntoroamshop
👗: @shopakira
👛: @brandonblackwoodnyc

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Happy 40th Birthday Whit (@watchwhitlift) 🎉🎉🎉!

You’ve been around for so many of the plot twists in my life, but this last one has been a doozy 😮‍💨😭.

I look back at these pictures and videos that start with us in undergrad at Saint Joseph College, and see just how much we’ve lived through over the last 20 years of friendship.

Thank you for being my sister through it all 💖.

I pray that in this season you will lean into the rest, rhythm, pace, and grace that God has for your life.

I love you.

#HappyBirthday
#WelcomeToThe40Club
#TheBestIsYetToCome

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From beginning to the end!!!♾️💛

Happy Birthday sis!!!! 40 looks beyond amazing on you!!🎉🎂🤍

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I am because He is.
That’s it.

celebrating this victory of confidence. i got here, touched the weight and was like—i don’t know girl (for a one second). i took another second and was like, WHIT, absolutely not, you can definitely move this and move it well. It’s supposed to be heavy. NOW GO! I say all this to say, watch how you speak to yourself. Doubt has never parented or encouraged anyone to build confidence, health or consistency.

#happysunday #powerlifting #positiveselftalk #moreinyou

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☝🏾 thing about me, i’ma have a sing-a-long and dance 🤞🏾
#dancingatthebar
#powerliftingmotivation

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Matthew, I am flooded with memories of you. I’ve been listening to PJ, Yebba, Terrence, Alex and so many more and thinking of your large, quiet, soulful, gentle, supportive presence. Your smile and your distinct laugh. I thought of the first time my sister Andrea introduced us to you. Matt, who you are is exceptional and the epitome of a solid, consistent, funny, supportive and selfless man.

So many double dates left unscheduled, countries to visit, man. Matthew, I love you.

From here, we make steps to leaning in to this surreal, unimaginable absence with love, comfort, faith, family and community.

I know Our Father is well pleased with His son.
And, until we meet again and take those double dates.

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KARBS & KILOS 🍕🍕 🏋🏾‍♀️🏋🏾‍♀️
today was legit amazing 🤯 i’m blown away by what my body and my mind could do today after not lifting heavy for almost 3 months.

it’s not perfect and the kinks will be worked out. for now, this 38 year old body is doing alright if ya ask me. ✨

any way, we’re back in session!

and always, grateful 🤞🏾
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#powerlifting
#teamlbn
#fyp

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august, as I sit in reflect on the 31 days of rising, breathing, smiling and experiencing each day, i am so full.

grateful for 31 days of you ✨

#august
#reflections

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on this day, i walked down the aisle to lock eyes and commit to my man, my man, my man (hahaha).

happy anniversary to my husband, my forever date and to my very best friend. man, i’m so glad we are standing on love with one another.

17 years of friendship, partnership, and dating you.
7 years of union and holy matrimony.
forever to defy odds simply by choosing God and us.

to my late (maternal) grandparents, Richard Paul Gray and Jeanette (Marie) Gaston Gray thank you for showing me even for a little while, what it takes and what it looks like to choose one another and love each other. this will forever ♾️ be a lasting memory and one that is spoken in our home. how i love you and miss you both. happy heavenly wedding anniversary Gram & Poppy 🕊️

@_mikewilfred_ , to my sure thang, let’s stay together.

#blacklove
#blackmarriages
#weddinganniversary

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saturdaze in brooklyn with friends ✨

from an early dinner at @patriziasofwilliamsburg
strolling and laughing through the streets
going through @dominopark
grabbing one of the best vegan ice creams i’ve ever had, hands down @oddfellowsicecream

t’was a good saturday.

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this was fun 🤎😎
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#teamlbn
#ﬁtness
#powerlifting

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