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Ian Seguin BKin, MSc

@ian_adaptive.sp

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Head Powerlifting Coach 🇨🇦 @adaptive.sp
Helped 200+ powerlifters take their training to the next level
Coaching Links 🔽🔽

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Week 4
Deadlift: 230kg / 507lb, 215kg • 3
Bench: 122.5kg / 270lb
Squat: 205kg / 451lb • 3

Conventional is feeling good @ian_adaptive.sp

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315 2x1 long pause @6

@ian_adaptive.sp

#foryou #gym #explorer #benchpress

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Week 3
DL: 484lb • 1, 463lb • 3
BP: 2x3 242lb after 259x1
SQ: 440lb • 3

Been traveling a bit, last 5 gym sessions have all been in different gyms 😭

I miss my cats @ian_adaptive.sp

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2

Last week before SW MEET 😈

I had a short but very successful prep going into this meet. Really happy with what we manage to build during this time😤

Si vous êtes sur place ce samedi, N'hésitez-pas à venir me voir 🫶🏻

Will definitely be throwing hands in a week 🇨🇵

Tired of being stuck in your training? DM me or @atlas.dynamo.club

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7

OPA Provincials 2026 🍁🥈

Squat: 3/3
225kg • 496lbs ⚪️⚪️🔴 (depth)
237.5kg • 523lbs ⚪️⚪️⚪️
247.5kg • 545lbs ⚪️⚪️⚪️ (+7.5kg ATPR)

Honestly, this squat was a source of so much anxiety for me for the last month. From the constant hip and knee issues I’ve dealt with in the last year, to just overall confidence on the lift being very low. Ironically, it was by far my most successful lift of the day, ending the session with 7.5kg all time pr 🫶🏽

@ian_adaptive.sp absolutely goated peak for the squat, definitely the strongest single lift improvement I’ve ever felt on meet day compared to last prep single.

Bench: 2/3
137.5kg • 303lbs ⚪️⚪️⚪️
142.5kg • 314lbs ⚪️⚪️⚪️
145kg • 320lbs 🔴🔴🔴

Bench felt so strong all prep, so I was little bit disappointed with how it showed up yesterday. I felt that I was capable for 150kg and it just really didn’t go my way unfortunately. My back was really tightening up at this point which was making it quite difficult to set my arch, meaning I just ended up feeling flat. If I can hone in on some technical aspects, I feel I have the strength to load the blue soon 🤞🏽

Deadlift: 1/3
280kg • 617lbs ⚪️⚪️⚪️
305kg • 672lbs ⚪️⚪️🔴
310kg • 683lbs 🔴🔴🔴

Honestly I’m not too mad at how my strength showed up on the day. After bench, my back was seizing when moving into extension, making it very difficult to get my hips forward to really sell the lift.

The pull that got away! 305kg/672lbs originally got ⚪️⚪️🔴, but ended up getting overturned to a no lift :(

A completed lift would have given me a 695kg total, which is a 2.5kg total pr. Unfortunately, this is the first meet of 8 now that I’ve ever gone down in total, and not hit all new PRs in all 3 lifts 🤣

The fam ❤️🫶🏽

Thank you @christian.adaptivesp for the amazing game day handling! Love this dude

My goat @brennan_mcfarlane ‼️‼️

🤫🔑👀

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My favourite lift of the day!

247.5 • 545 for 7.5kg/17lb atpr with room

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330/150 long pause double
This shit means something

@ian_adaptive.sp

#gym #foryou #explorer #bench

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2

Week 03 recap, 2 semaines out de @_swmeet

Au top de ma forme présentement. Hâte de voir ce que ça va donner!

290/640 Deadlift
165/364 Bench
285/628 Squat

Tu veux devenir fort? DM moi ou @atlas.dynamo.club pour commencer!

290kg/640lbs au deadlift. Très rapide, j'suis convaincu que 320kg va tomber!

Retake 165kg/364lbs se la semaine passé. C'était super rapide, très heureux et confiant.

285kg au Squat, bon pour 325kg en meet. Lets go!

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8

240kg/530lbs x 2

@ian_adaptive.sp

#gym #foryou #squat

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42 keys will do it 🔑

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14

Load tha lellow 🌟

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