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Mia Catalanotto

@innerglowwithmia

3.1K

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805

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welcome to my world of wellness & glow 🪽
co founder @glowonmainstudio
↓ move with me ✨

POSTS STORIES REELS TAGGED

ONE YEAR OF GLOW ✨

One year of movement, memories, friendships, and SO much glow🤍

What started as a dream has grown into the most beautiful community, and we couldn’t have done it without YOU! Every class, every smile, every sweaty workout, and every person who has walked through our doors has made Glow on Main what it is today. We cannot thank you all enough!

Now it’s time to CELEBRATE!!! 🥂✨

Join us on Sunday, November 1st, from 8:30 AM–12 PM for a morning dedicated to our incredible Glow community!

To everyone who has been part of our first year, THANK YOU for making Glow so much more than just a place to work out. You’ve helped us create something truly special.
Here’s to one year of glowing & growing, and so many more to come! 🥹🤍

With love, Your Glow Girls ✨

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THE GLOW EDIT. 🤎

your everyday uniform, the glow way.

made for the studio, the coffee runs, the off duty days & everything in between.

the drop is LIVE. shop the edit now. ✨

available for a limited time only. shop closes 11.01 at 8 PM.

shop through the link in our bio.

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two rooms, endless ways to move, a whole lot of GLOW. 🤎✨

because who said you had to choose? see you at glow!

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That cooling towel moment is everything after a heated class. @innerglowwithmia knew EXACTLY what she was doing. Studio: @glowonmainstudio ; fit: @oneractive ; mat: @bala #pilates #fitness #oneractive #nyc #microinfluencer

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95° feels different here. ❤️‍🔥

Our glow room uses infrared heat to create a warm, immersive environment designed to complement the way you move, while you do the real work.

The heat sets the environment. You create the glow.
See you in the Glow Room. 🤎

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THE GLOW OCTOBER PLAYLIST 🎧
five classes. five playlists. one month of glow.

🪩house heat: 10/9 with @innerglowwithmia
🇧🇷 brazilian beats: 10/10 with @sculptedbymelis
💋 raps & reps: 10/16 with @innerglowwithmia
🔥 throwback & tone: 10/23 with @innerglowwithmia
🖤 after dark: 10/30 with @innerglowwithmia

book your glow playlist through mindbody, which one will we see you at?! 👻

🪩house heat: 10/9 with @innerglowwithmia

🇧🇷 brazilian beats: 10/10 with @sculptedbymelis

💋 raps & reps: 10/16 with @innerglowwithmia

🔥 throwback & tone: 10/23 with @innerglowwithmia

🖤 after dark: 10/30 with @innerglowwithmia

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OCTOBER AT GLOW 🍂✨

Our October calendar is looking realllll good 👀🤎

Themed playlists, pilates dates, pop ups, a little halloween fun + all the fall glow energy.

🌸 10/4 — petals & pilates in the park @flowerbarlongisland  ❤️‍🔥 10/16 — date night at glow (you + your date must both buy a ticket $28 per person)  ✨ 10/17 — glow & linked permanent jewelry morning with @nova_linx (all morning classes, get linked after class if you’d like!) 🍵 10/24 — glow matcha morning with @sunsimatcha (get matcha after class or stop by for the matcha!) 🎀 10/24 — glow girls wear pink, breast cancer awareness donation classes  👻 10/31 — costumes & core

Grab your besties, book your classes + come spend October with us. 🫶🏼
All events + classes can be booked through Mindbody!

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Recent milestones at GLOW 🤍✨

Every class and every time you show up for yourself adds up!! We’re so proud of our glow girls hitting their class milestones and so grateful we get to be part of your journey 🤍👏🏻

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The pilates ✨glow✨
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Such a blessing to teach at @glowonmainstudio with so many amazing people!!🤍

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let this be your push, see you at glow 😚

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PETALS & PILATES 🌸💐✨

pilates, park, petals & the sweetest sunday morning 🤍

join us for a 45 minute outdoor park pilates class led by Mia @innerglowwithmia , followed by a build your own bouquet experience where you’ll create your own beautiful 10 stem bouquet to take home @flowerbarlongisland !

✨ sunday, october 4th @ 10am ✨ east islip — exact location sent after booking

GLOW MEMBERS 🤍 your pilates class is included with your membership as a little membership appreciation from us! Once you’re booked, we’ll reach out separately to collect the bouquet fee & officially secure your spot! 💐
NON MEMBERS 🌸 book your spot through MINDBODY, linked in our bio! Once booked, we’ll reach out to collect the $38 event payment to officially secure your spot.

bring your mat & your besties — we’ll bring the petals 💐✨

limited spots available! book through MINDBODY, linked in our bio 🤍

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To all my group fitness instructors out there, this message is for you 💜 THANK YOU for everything you do behind the scenes so your clients can have an enjoyable class. From meeting instructors at the studios and on social media I’ve come to realize how much happens behind the scenes that I wasn’t even aware of. All those small details do matter to us. So if no one has thanked you yet, I will! #pilates #nyc #groupfitness #groupfitnessinstructor #appreciation

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