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June | Strength & Conditioning Coach

@jca182

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🧘‍♀️💕 @ilonggayogi
🏋️‍♂️ Head Coach, Crossfit Level 1 Trainer
@crossfit.ilo
🏃Run enthusiast
🐕🐶🐾Fur Dad of 5
📩 1:1 Online Personal Coaching

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ARE YOU READY? 👀💗

Netswork Community and @crossfit.ilo are bringing HYROX Training outdoors at Netswork’s Mini Sports Mercato with Hilway!

And we’re starting strong with a FREE ALL GIRLS BEGINNERS HYROX Training. 💪🏽

Full details and the sign up link drop TOMORROW NIGHT. Follow @netswork.app and turn on your notifications SLOTS ARE LIMITED so you’ll want to move fast when slots open. 😏

#NetsworkCommunity #NetsworkSportsMercato

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WEEKEND WELL SPENT! 🔥

Big shoutout to our athletes competing, holding nothing back, and leaving it all on the floor across Deka Fit Manila and All Out Games 2026.

DEKA FIT Manila
🏆 Yhani taking 1st place in the Age Category (40-44)!
💪 Agathe securing 5th place in her Age Category (25-29)!
All Out Games 2026
🤝 Team Ed, Edd n Eddy clinching 9th place in the Chill Out division!

Every single one of you put in the work and went all out! Congratulations Team! 🥳

#CFILO #AllOutGames2026 #dekafitmanila2026

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thank you for the amazing crossfit competition experience @alloutgamesph ⚡️ on to the next 👉🏽

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❌ mag-cooldown
✅ mag-tiktok

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What's in your ATHLETE’S KIT? 🎒

Here is a look at what’s waiting inside your official Athlete’s Kit!

We’ve packed this year’s bag with essentials to keep you fueled, prepped, and ready for competition day:

▫️ Official Dagyang Duos Event Shirt
▫️ Personalized Team Sintra Board
▫️ Official Event Velcro Patch & Sticker Pack
▫️ Decathlon Voucher
▫️ Performance Fuel & Hydration from Wheyl
▫️ Recovery & Care from Katinko, Panda Athletics, & Double Z
▫️ Local snacks & treats from Biscocho Haus, Sunday Bake Night, & Thirsty Monkey

A huge thank you to all our sponsors and partner brands for helping us equip our athletes for September 5!

#DagyangDuos2026PoweredByDecathlon #AthletesKit #CrossFitILO #Sponsors

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Missing the 8:15am crew ❤️

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Empowering the next generation of sports professionals. 🤝

Preparation for Dagyang Duos 2026 Powered by Decathlon is in full swing! Our Coaches conducted an in-depth orientation with our partner student judges from the WVSU College of PESCAR.

Together, we thoroughly reviewed workout standards, movement criteria, floor flow, and judging ethics to ensure a seamless and fair competition for all athletes on game day.

Through our partnership with WVSU PESCAR, these students will be serving as our official judges as part of their academic curriculum—connecting classroom learning with real-world sports officiating and event management.

We’re proud to work alongside WVSU PESCAR in raising the standard for local functional fitness events.

See you all on the competition floor! 💪

#DagyangDuos2026PoweredbyDecathlon
#PESCAR
#CrossFitILO
#IloiloCity
#FunctionalFitnessComp

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ATTENTION ATHLETES! 📢

Mark your calendars! The official Athlete Briefing for Dagyang Duos 2026 Powered by Decathlon is happening soon. We’ll be covering event flow and movement standards.

📍 Location: CrossFit ILO, Uygongco Bldg., Luna St., La Paz, Iloilo City
📅 Date: September 4, 2026
⏰ Time: 3:00 PM

CAN’T MAKE IT IN PERSON?
Don’t worry! We will be streaming the briefing via FB Live right here on our page so you don't miss a thing. The video replay will also stay saved on our feed for you to watch anytime.

Got specific movement or rule questions? Drop them in the comments below so we can address them during the briefing!

Tag your partner below and make sure you’re both locked in! 🤟

#DagyangDuos2026PoweredByDecathlon #CrossFitILO #FunctionalFitnessComp #IloiloCity

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39 TEAMS. ONE COMMUNITY.

Registration and pre-orders are officially closed!

To every single athlete who signed up, every partner who rallied together, and every supporter who backed this event, thank you. Hitting 39 teams is a testament to the incredible strength and spirit of our local fitness community.

Whether this is your first floor experience or your tenth, we are honored to host you all.

Now, the prep work continues. Rest up, keep training, and get ready. We can’t wait to welcome you all to the floor on September 05, 2026.

Thank you for trusting us and building this with us!

#DagyangDuosPoweredbyDecathlon #CrossFitILO #DecathlonPH #FunctionalFitnessComp
#IloiloCity

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HEARD THE NEWS?

It’s official. We are proud to announce Decathlon as our Official Title Sponsor for Dagyang Duos 2026! Driven by performance and backed by the best in sports—together, we’re elevating functional fitness to the next level.

⏳ ONLY 2 DAYS LEFT TO REGISTER!
Don't miss your spot on the floor. Tap the link in our bio to secure your spot now!

📍 CrossFit ILO | 🗓 Sept 5, 2026

RAISING THE BAR

#DagyangDuos2026 #Decathlon #CrossFitILO #FunctionalFitnessComp

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7 DAYS LEFT! ⏳

Grab your partner and lock in your spot for Dagyang Duos 2026 before registration closes!

HURRY slots are filling up fast!🔥

📲 Scan the QR code or tap the link in our bio to register now!

#DagyangDuos2026 #CrossFitILO #FunctionalFitnessComp #IloiloCity

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