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@jmaye07

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@stretchworkshtx
• NASM certified CPT, SFC
• A&M 👍🏾
• Engineer 💼
• Gymrat 🏋🏾‍♂️
• HTX
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Not bad, September. Not bad...
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The ability to move is a gift. You’re stagnant - and taking that gift for granted. Working around the clock in different time zones is always a challenge. But the one thing I refuse to sacrifice is movement and mobility. #dynamicstretching #activerecovery #stretchtherapy #movementtherapy
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Full house, full heart ❤️✨ At a loss for words… yoga at @leelandhouse yesterday was surreal. The love and support fills my heart in ways I can’t fully articulate. It was truly a beautiful morning of flow, food and fellowship. Thank you @iknowstevetoo and team for the opportunity. Let’s do this every other Sunday, shall we? 🧘🏽🦋✨ 📸 @redlenshtx + @miluphotos
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🗣️Ahhhh! Still overwhelmed with all the love and support from everybody. Truly grateful for everyone who showed up, showed love, and helped make this night so special. So proud of what we created and what we shared with the world. 📸: @mo.daw
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The degree is secured🏆 the vibes were unmatched💎 and the best is still ahead📈 My support system showed UP for me, and I’ll never stop being grateful for the love, laughs, and pure joy we shared that night. What a journey. What a moment! 🎧 - @griggsthedj_ 🎥 - @actionblack101 🪩 - @theluxevenuehtx
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God I’m so thankful for my husband-making the trip happen, my amazing son-Just Cuz he Is AMAZING, my sister and brother for keeping the secret of a last minute trip back home from my mom so we could surprise her. Glad we got to spend QT with family!! I’m truly blessed beyond words. It has been hard for us loosing our Levi, we miss him everyday. Having loved ones around for longer than 3 days has been amazing..and what we really needed. Family is everything. Love Yal!! Can’t wait to get back..maybe sooner and maybe longer. This year is definitely already turning out to be a new year new us. 😌 “WE ALL WE GOT” #Family #Goals #lovedones #realones #WTHA #godsgotus #FRESHSTART #love #motivation #determination THANK YOU TO @kisoldi AND @keyissuesnick for taking care of things while we were away and the nice gift when we got back home!! Yals the bestest neighbors!!
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My BEST friend. I love you and appreciate you for always being there when we needed you. People always thought they had the best dog and then they met Levi and realized who the best dog really was. I have had a lot of blessings over the last 12 years and you were there every step of the way. Love you Levi. I hope you know how much I appreciated you always being there. My heart and soul hurt a lot but I am relieved you can now rest easy. You truly are the best dog ever. #AllDogsGoToHeaven #IAintReadyToLetGo #RIPLevi
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Year 34 was one for the books! It was filled with so many new experiences! By far the most emotional life changing year of my life! I don’t have the words to explain how Year 34 will be one of those years I cherish the most. 🥹 Closing Chapter 34 and Welcoming Chapter 35 with open arms! 🥂 Thank you to everyone that wished me a Happy Birthday! #newmommylife #happybirthday #year35
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Yesterday was one for the books. Long, fulfilling, and full of moments we’ll never forget. From what we captured on camera to the moments that happened behind the scenes, the energy in the room was pure love, patience, and trust. I’m so proud of what we’re creating together and so grateful for this team!
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To my daughter 🩷 Words don’t exist to describe the feelings I have for you. You have given me THE reason to be the greatest version of myself. I look at you and everything inside of me just lights up. I never could imagine this feeling, the feeling of being a mother. You have changed me in all the best ways this first month of your life. I am truly speechless when I look at you! I can’t wait to guide you, learn from you, and watch you grow up. I thank God for trusting me with you. I love you so much Jade Ariel Nicole Maye 🥰 Mommy will always be there to protect you. Happy 1st Mother’s Day to me 💕
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Who knew my summer lab partner would become one of my closest and most cherished friends 🥹 I knew instantly we would click and get along, but the way our relationship grew has truly been a blessing! I was so honored to be apart of you and Hollis big day! I couldn’t be happier for you! Watching your love grow and flourish into this beautiful union makes me 🥹. Congratulations to you both Mr. and Mrs. Robinson🥂 Thank you for being so caring and kind letting me bring Jade along for the ride wifey! 😂
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‼️RELEASE YOUR LOWER BACK AT HOME OR AT WORK‼️‼️ 🔑 Lower back rotation is crucial for maintaining spinal mobility and preventing stiffness. Benefits include: 🎯 Reinforcement of proper posture 🎯 Reduces the risk of injury 🎯 Supports a wide range of movements in daily life and physical activities. 🎯 Feels f^+#ing AMAZING‼️ Tips: If you’re not warm, do NOT hold this stretch for long. 🔑 Use your arms for leverage as you enter into the stretch 🔑 Hold for 2-3 seconds 🔑 Release and repeat 🔑 Do this until you can comfortably hold the stretch for 5-10 secs 🔑 MAKE SURE TO BREATHE OUT‼️ Again, try this stretch at home or at work. It can be completed in an open area or in a chair. But make sure you BREATHE!!!!! It makes it so much more effective. ✨ Call/text us for an appointment: 📲832-736-5024 - or - Use the “Book Now” button on our profile! . . . . . #stretchworkshtx #activerecovery #lowerbackstretch #backrotation #fullbodystretch #entreprenuership #feelbetterlivemore #stretchfavorites #fitnessgram #stretching #movemore #painfreeliving #getloose #hipmobilitywork #backpainrelief #lowbackpain #movementmedicine #hippain #flexibilitytraining #stressawareness #muscletension
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