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Jóhann Freyr

@joikind

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Íslendingur 🇮🇸
Bodybuilder
Coached by:@trtlarsen @teamapex_coaching @mhosocialclub Ambassador Code: KIND10

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Crew member : @joikind Classic Physique 💥
Jóhann made his debut this fall after 1.5 years of working with @trtlarsen . What a powerhouse of a debut season across both NPC and IFBB — bringing home some gold along the way! 🏆

Jóhann is now heading into his improvement season, and we’re already excited to see what he brings to the stage next time around.
Stay tuned 😏

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Første sesong som bodybuilder… for en reise. Jeg er så ufattelig takknemlig for alt jeg har lært, alt jeg har fått oppleve og all støtten jeg har hatt rundt meg. Denne prosessen har formet meg, utfordret meg og gjort meg sterkere – både fysisk og mentalt.
@aadnehagen (verdens beste coach🐐) har vært helt fantastisk gjennom hele veien. En trygghet, en motivator og en som har pushet meg akkurat dit jeg trengte å være. Jeg hadde aldri kommet hit uten deg.
@roxanna.haarberg den støtten du har gitt meg er noe jeg aldri kommer til å ta for gitt. Du har vært min klippe, min ro og min største heiagjeng, elsker deg. Familien min også – takk for at dere alltid står bak meg, uansett hvor ekstremt dette kan se ut fra utsiden.
Jeg er stolt av det jeg har gjort, takknemlig for alt jeg har lært og glad for å ha blitt kjent med så utrolig mange fine utøvere, og mer motivert enn noen gang. Gleder meg allerede til neste sesong. Flere shows, mer utvikling, mer dedikasjon. Vi er bare i starten🏆😈

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Vol2 from Nationals💪

#show #bodybuilding #classicphysique

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This is Apex 🖤
First season crew:
@joikind • Classic Physique
@sigridns • NPC Figure / IFBB Bodyfitness
@adriannazatek • NPC Bikini
@emilietorgersen • NPC Fit model
@solty86fit • NPC Fit model
@david.oeen • Classic Physique
@lindagrdahl • IFBB Bikini

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This crew deserves to be celebrated. 💚

The first show of the season, and the results speak for themselves!

We are so incredibly proud of every single one of you and everything you’ve put into this journey!

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The Vibes from this last show😍🏆
An Unforgettable moment with amazing people and impeccable performances👏🏽#naturalbodybuilding #bodybuilding #nm #1980s #1980mrolympia

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The work paid off. 🥇🇳🇴
2026 Norwegian Champion | Classic Physique

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Life

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I love everything i do in life, otherwise i wouldn't do it. I'm not the best at social media so posting and showing what goes on is not something i naturally do, but im trying to improve😊

I don't coach for placings or medals.
I coach with the purpose of making sure the client is happy with their look, that they grow and get the best out of their physique, but also grow mentally as a person.
But obviously it makes me extremely happy to see them get the recognition they deserve and the placings they deserve🥇

This season was a big one. A load of gold medals, silver, bronze and top5s at every show. 4 shows in 5 weeks and we still have 1 more to go in a few weeks for some of them. Me and @juuneha do a lot of this together, talking strategy, posing and tweaks across athletes of every division, and it works out great.

Super proud of everything single one of you. I require a lot of you and i hold you to hard standards, but its all from a place of love❤️

On to the next one☝🏻

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Registration for @ifbb_norway Norwegian Championships in Bergen done 🤝

Tomorrow we go again for the last time this season!
This time I’m doing only Men’s Open Bodybuilding, so it’s gonna be a lot of fun 👊🏻

Will be on stage at 12-12.30 I think.
Show starts at 12.00 and Men’s Bodybuilding is first on stage, so now we rest up, eat and get ready for tomorrow ..

It’s Time to work🤝

#bodybuilding #registration #ifbb #nm #bodybuilder

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Stolt mamma i Södertälje denne helgen 🫶

«Gutten min» er riktignok 32 år, men det slutter man visst aldri å si. Det som imponerer meg mest er hvor bestemt han er. Jeg har for lengst gitt opp å spørre om han vil spise med oss når vi går på restaurant. Selv i bryllupet vårt hadde han med sin egen mat 😅

Planen er planen, 1000 prosent, hver dag.

Det krever en disiplin og et hode jeg har enorm respekt for. Og han trives så godt med det han driver med. Det er det fineste av alt.

Flottastur Jói minn! ❤️
johannfreyr.no

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Per usual @stark.sodertalje was a great place to start this weekend, shoot some shots & talk some sh*t. We headed directly to registration to continue just that & we saw some good shapes that will be showing this weekend💪🏽📸 #gym621

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