Instagram story viewer> @killakkkkkk> Tagged
KillaK(@killakkkkkk)'s profile avatar HD Profile

KillaK

@killakkkkkk

4.3K
followers
3277
following
GOD first!🫶🏾
Mother of 3!🤍
D.C. Army National Guard Recruiter🇺🇸
Recruiting page: @guardyourfuturedc 🫡
Fitness page: @killafitnesswithk 💪🏾🍑
POSTS STORIES REELS TAGGED
RAW. UNEDITED. One of the best quad exercises. Don’t @ me about it. 70lbs, coming for 80lbs next!
11
Download
I heard you want a shelf summer 2026 !?? Let’s get it ! #washingtondc #fyp #fitnessreels #gluteworkout #thingstodoindc
6
Download
I said I’m in my petite era ! Let’s run a quick 2 mile with @districtrunningcollective and some friends #thingstodoindc #washingtondc #fyp #runclub
29
Download
Part-time job, full-time benefits💰 If you’re ready for benefits that actually benefit you, tap in with me. Let’s get you to the next level. 🇺🇸💪🏽 • • Comment HOOAH if you want more information!🥳
49
Download
This video was from May! I always be trying shit…one thing about me, I never back down from a challenge…💪🏾 • Like I said YOU ARE STRONGER THAN YOU THINK. If you’re free don’t push you the what are they doing?! • Yall ready to train? Comment 💪🏾 below if you ready!
15
Download
🚨SOUND ON🗣️ When somebody ask who Killa K is, send them this video!🤌🏾 Form. Focus. Grit.💪🏾 When you lock in on technique and believe in yourself, NOTHING is impossible. You don’t need superpowers — you just need that DAWG in you. 🐾 • Big shoutout to @thethumpyard — the energy, the discipline, the no-handouts type of pressure that molds real ones. Much love to Sip & his bro, and most importantly my man for always reminding me I’m stronger than I think. If you know us then you know our kids are a reflection of our grind, our mindset, and our love. Stay ready! Stay hungry! • Look at my baby at the end!🥰 she literally did 4 half for pull ups after this video🥲 More content coming soon with me and baby girl. 👑 It’s summer 2025 — the world is wild, but you’re still breathing. So what’s your excuse? LET’S GET TO IT.”
55
Download
Hey guys!!! S/O to my friend @nikkdocumented for doing my voice over!🤣 Sooo, Annual training didn’t stop the grind 💪🏾🇺🇸 Limited access, few options, out in the field — but I still made sure to get my protein in and fuel my body right. It wasn’t perfect, but it was intentional. No excuses. If I can make it work out here, you can make it work wherever you are. You always have a choice — it’s about making the best one with what you’ve got. #NoExcuses #FuelYourBody #DisciplineOverComfort #MilitaryLife #FitnessAnywhere #KillaKFitness
11
Download
It’s personal!
1
Download
Get Ready for Round 2!🫡 Killa K Fitness Presents: Mind Over Muscle! 🧠💪🏾 This May, we move with purpose. Let’s sweat out the stress and support mental health together! No baby sitter? No problem! Bring them kids🧑‍🧑‍🧒‍🧒 Ages 3+ (must be potty trained!) NO EXCUSES! If you missed the 1st class please don’t miss this one!😅 Date: Saturday, May 17th Time: 12:00 PM Location: 7925 Penn Randall Pl Upper Marlboro, MD 20772 What to Expect: : Full-body HIIT workout, moon bounce for the kids, music, high vibes, and a space where “Our Minds Matter”. What to Bring: ENERGY!🔋 🚨LINK IN BIO FOR TICKETS! 🚨 Limited slots available! #mentalhealthawareness
6
Download
A MUST WATCH! Full Body Killa recap! This is only just a taste of how class was! Energy. Sweat. Vibes. That’s how we do it at Killa K Fitness! Our last HIIT class was straight FIRE—full-body burn and unstoppable energy! If you missed it, don’t worry… the next one’s coming in HOT!”🔥 May 17th at 12pm. Beat me there, don’t meet me there! 🫡 Tag your workout crew & get ready to LEVEL UP next time!💪🏾😅 📸 @psychovisuals
34
Download
This Ain’t a Class. It’s a Test! 💪🏾 Killa K Fitness training is not for the weak. Let’s see what you’re made of. This is your chance to experience what Killa K Fitness is all about. These training tryouts are designed to challenge your body, test your mindset, and see if you’re ready to commit to the next level of your fitness journey. What to Expect: You’ll go through a sample workout that showcases the intensity, structure, and energy of a real Killa K session. I’ll be observing not just physical ability, but effort, attitude, and how well you follow instruction. The Goal: To see if you’re a good fit for the Killa K training program—and for you to decide if this style of training is right for your goals. Whether you’re looking to build strength, tone your body, or level up mentally and physically, this is your starting line. Let’s see if you’ve got that Killa mindset. Bring the grind or don’t come at all.💪🏾 Click the Link in the bio to secure your spot!! Spots are LIMITED so don’t wait! This will take place outdoors so kids are welcome! See you all there!😅 YOU MUST PARTICIPATE IN TRAINING TRYOUTS OR YOU WILL NOT BE ABLE TO TRAIN. MORE TRAINING TRYOUTS WILL BE AVAILABLE FOR THE MONTH OF JUNE AS WELL! OFFICIAL TRAINING WILL START AFTER JUNE!!!
19
Download
✅REPOST & SHARE✅14-Day Butt’s & Gut’s!!! LETS GO!! I can’t wait for y’all to see what I’ve been cooking up the past month! • • 🥦🍎Grocery List/ Meal guide 🏃🏾‍♀️🏋️‍♀️Workouts w/ Tutorial Videos 🧾💪🏾Accountability Group Chat ❤️🍑Gut Health/ Glute Growth & More!!!!! - - This is a true test of your physical and mental discipline. The workouts are the BEST workouts to target the back/core and booty!!! I’m only allowing a select amount of individuals to participate in the first rotation starting APRIL 3rd!! 💰AVAILABLE for purchase April 1st!!💰 • This plan is designed for at home or in the gym. You will have to follow the plan to a T! No slacking! Summer how many days away?….oh okay. • • What you’ll need at home: - booty bands -resistance bands -jump ropes Not mandatory but highly recommended!! • 🚨WHAT TO DO TO ENTER 🚨 1. Follow the ladies @killafitnesswithk @__justbreezy @aziaxm 2. Share this post 3. Tag at least 1 person who is summer ready 4. Show proof #14daychallengeloading
102
Download
back to up