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LIPARI PERFORMANCE COACHING

@lipari_performance_coaching

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following

1:1 COACHING
age group triathletes & endurance runners
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Coach @jacob_lipari7

POSTS STORIES REELS TAGGED

5th in 25-29 age group @ironmanportmacquarie
Swim 35:44 - 84th AG
Bike 2:19 - 1st AG
Run 1:27 - 7th AG
shoutout to all my real ones that support me in everything I do & @lipari_performance_coaching getting me ready for these events
we fired up for more ❤️‍🔥

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Debut Tri & 70.3

Swim 42:42 Bike 3:12:51 Run 1:56:22
Humble experience, Lessons learnt & Ottn🫡

2k

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That was hectic, didn’t get the goal I set out but I don’t think I could of push any harder had a few things went wrong on the ikebayz but pushed through and just dug deep on the run that was actually off it lemon spread 8th in the age group stoked as keen to go to the well again 🐗 and shout @kylereynoldss for the footage and massive shoutout to @jacob_lipari7 & @lipari_performance_coaching couldn’t of done it without ya bred 🍞

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THAT WAS CRAZY @ironmanportmacquarie

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AEROMAXING, 12 days out @ironmanportmacquarie cheers

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Mind the sweat marks Just finished one of my runs 😂 but a Big shout to @lipari_performance_coaching & @jacob_lipari7 couldn’t have a more genuine bloke in my corner 😮‍💨 and the man is a straight dawwg

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RACE WEEK ❤️‍🔥

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Thursday speed sessions ❤️‍🔥
2km warm up
20 x 400m 3:30/km - 3:00/km
we love this shiiiiii

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That was a big weekend of training ❤️‍🔥
Ready to go again
Happy Monday 🫶🏼

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Cycling after thoughts

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THE WEDNESDAY SHIFT ❤️‍🔥

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Shoot for the stars land on the bakery with my breds or whatever they say 🍞

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