Instagram story viewer> @mariano.testa> Tagged
Mariano Testa(@mariano.testa)'s profile avatar HD Profile

Mariano Testa

@mariano.testa

12.4K
followers
3629
following
Film. Brand. Fashion.
New York. Barcelona. Buenos Aires.
POSTS STORIES REELS TAGGED
Hitting 1 to 1.2 grams of protein per pound of body weight is standard, but timing it incorrectly can severely limit your muscle growth. ⠀ Muscle protein synthesis cycles 5 to 6 times throughout the day, creating critical windows where your body needs protein to rebuild. ⠀ Saving all your protein for massive lunches and dinners leaves huge gaps during the day where muscle recovery stalls. ⠀ Skipping breakfast or working out fasted might support fat burning, but it works against building lean muscle mass. ⠀ Partnering with a dedicated New York City doctor gives you a clear, science-backed approach to optimizing your body composition and metabolism. ⠀ Working alongside a knowledgeable New York City health coach ensures your daily nutrition and meal timing seamlessly support your training goals. ⠀ At Catalyst, Dr. Wes Spiro provides personalized clinical guidance to align your nutrition protocols with your biological needs. ⠀ Stop missing key windows for muscle growth. ⠀ Optimize your daily protein timing to maximize your physical results. #nychealthcoach #nychealthy #nycdoctor #newyorkdoctor #proteinhealth
8
Download
Most men get a total testosterone number and stop there. Total T can look fine while free T, the fraction actually available to your tissues, sits at the bottom of the range. That is the number tied to how you feel. And when it is low, TRT is not automatically the answer. Sleep debt, visceral fat, alcohol, undereating, and high SHBG all suppress it. Fix the input and the number often moves on its own. Make sure to look at free T, SHBG, LH, and estradiol, and then decide… with the help of a New York City doctor. #nycdoctor #nychealthy #newyorkhealthy #nychealthcoach #menshealthmatters
3
Download
TWO YEARS 🔥 @mariano.testa Two years ago, Mariano came to me wanting to take control of his health, transform his body, and feel confident again. And he did. In his first 8 weeks, he dropped over 10 lbs of fat, got significantly stronger, and completely changed the way he looked and felt. But what I’m more proud of what happened AFTER the transformation. Because anyone can get motivated for a month Anyone can suffer through a crash diet for 8 weeks. The real question is: Can you sustain and improve 2 YEARS later? Mariano can. Over the last two years, there have been ups and downs. Busy seasons. Life happening. Times when he was more locked in than others. But he never went back to square one. Instead, we’ve continued to make incremental progress building more muscle, getting stronger, refining his nutrition, and learning how to navigate the different seasons of life without abandoning his health. And today, at 47 years old, Mariano is in the best shape of his life. Not because he’s perfect. Not because he lives in the gym. And definitely not because he’s been dieting for two straight years. It’s because he finally stopped treating fitness like something with a finish line. This is what I want men in their 40s to understand: You don’t need another 30-day challenge. You don’t need another diet you’re eventually going to quit. You don’t need to keep losing the same 20 pounds every year. At some point, you have to cross the line once and for all. Build the muscle. Lose the fat. Learn how to eat. Learn how to train. Create standards that survive vacations, work, relationships, holidays and everything else life throws at you. And build a body you don’t have to keep starting over to maintain. Mariano didn’t just transform his body. He changed the trajectory of the next 20+ years of his life. That’s the goal. If you’re a man in your 40s who’s tired of starting over and you’re ready to get into elite shape and learn how to keep it for life… DM me “2026” Let’s make this the last time you ever have to say: “I need to get back in shape.” 💪🏼
11
Download
Redefine your prime At 47, @mariano.testa joined Catalyst to get a 360-degree view of his health and optimize his baseline before hitting his next decade. Here’s why advanced diagnostics change the game for men in their 40s: 1️⃣ Complete Visibility: Looking under the hood with deep biomarker testing instead of waiting for symptoms to pop up. 2️⃣ Metabolic Focus: Identifying exact biological levers affecting daily energy, recovery, and body composition. 3️⃣ Physician Direction: Direct, continuous access to physician Dr. Spiro to translate lab data into easy, understandable protocols. If you’re searching for an NYC health coach, personal trainer, or executive health program to elevate your physical baseline, data-driven medicine is step one. Experience physician-led care on your terms. Tap the link in our bio to apply.
4
Download
Thank you for the fab weekend 🇺🇸
14
Download
Filmmaker @mariano.testa for @ralphlauren
0
Download
250 years of freedom. One weekend of friendship. Thanks @kevintachman for the moody shots.
18
Download
Ladies in red danced with luchadores. Marylin and mom, family and friends, bathing in 100% pure love. Kitsch and nostalgia draped in velvet and disco-light. Tributes and offerings to love. Because "when you love, you live!" And for fifty years I have livvvvvvved. Thank you @wademuir for capturing the poetry of Saturday night.
48
Download
Every home has a mood—@mariano.testa constructs a personal narrative with an assembly of curated art, literature and accessories. • Photography: @davidgzimmerman Design: @mariano.testa Styling: @mariano.testa @davidgzimmerman Retouching: @home.retouch • #photograoher #interiordesign #fineart #loft #brooklyn
3
Download
Starting the weekend in a New York State of mind with this beautiful ex-firehouse loft designed by @mariano.testa - shot beautifully by @davidgzimmerman and retouched by me. Photography: @davidgzimmerman Retouching: @home.retouch Design: @mariano.testa Styling: @mariano.testa / @davidgzimmerman
2
Download
Starting the weekend in a New York State of mind with this beautiful ex-firehouse loft designed by @mariano.testa - shot beautifully by @davidgzimmerman and retouched by me. Photography: @davidgzimmerman Retouching: @home.retouch Design: @mariano.testa Styling: @mariano.testa / @davidgzimmerman
1
Download
Starting the weekend in a New York State of mind with this beautiful ex-firehouse loft designed by @mariano.testa - shot beautifully by @davidgzimmerman and retouched by me. Photography: @davidgzimmerman Retouching: @home.retouch Design: @mariano.testa Styling: @mariano.testa / @davidgzimmerman
2
Download
back to up