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Markus Andersson

@markus_andersson_

1.7K

followers

1524

following

Owner @cph_km
Head Instructor @kravmagadanmark
Certified Instructor @safeinternational
Full Dogbrother @dog_brothers_europe

POSTS STORIES REELS TAGGED

Incredibly honored to be promoted to Graduate Level 5 by @kravmagadanmark !

I just closed out two weeks of intensive work with @markus_andersson_ and @demalona_ in Denmark. Both of their schools are run with care and expertise that is very hard to find. To receive this recognition from folks that I have so much respect for means more than I can put into words. Although it’s a somewhat inconvenient commute from NYC to Denmark, I feel so lucky to have such passionate and inspiring colleagues. Very excited to share with everyone what we’ve worked on and even more excited to continue!

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Krav Maga P5 í hús👊

Eftir 3 klukkustundir og eitthvað annað mikið af svita í hitanum þá tókst mér að klára P5 í Krav Maga í dag. Stoltur og ánægður.

Ég er hvergi nærri hættur og hlakka til að takast a við næstu æfingar og próf.
Óendanlega þakklátur fyrir að hafa byrjað þessa vegferð. Að takast á við nýjar áskoranir er öllum hollt.

Takk kærlega fyrir alla þjálfunina @markus_andersson_ og takk fyrir frábært próf @kravmagatrorod og @kravmagadanmark @cph_km @demalona_ og sérstakar þakkir fær æfingafélaginn Simon @fartilflere89
#kravmaga #kravmagadenmark

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United Combat Lab 🔥 Train Hard. Train Beyond.

Så er det i morgen, vi mødes! Vi er så klar til at dele en fed dag med jer! Det bliver intenst, lærerigt og fuld af positive vibes🤩

Hvis du tøver og stadig vil være med, når eksperterne deler deres guldkorn, kan du nå det endnu. Tilmelding slutter i aften kl.22:59⏳

Tilmelding via link👇

#kravmaga #bjj #judo #mma #brydning

@vincentringgaard
@emmysook
@joachimchristensenmma
@bisultanov_077
@markus_andersson_
@cph_km
@pure_defense

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👀 Hvad er mest effektivt til realistisk selvforsvar?

🙌 BJJ, judo, brydning, MMA eller Krav Maga?

💥 Kom og find ud af det, når vi mødes lør.d.2.maj, hvor nogle af DKs stærkeste profiler deler ud af deres guldkorn!

👊Seminaret ‘United Combat Lab’ er for alle - med eller uden erfaring.

🤘Der er stadig nogle pladser tilbage,
- reservér din i dag!

👇Tilmelding via link

#selvforsvar #kravmaga #bjj #mma #brydning

@vincentringgaard
@emmysook
@bisultanov_077
@joachimchristensenmma
@markus_andersson_
@cph_km
@pure_defense

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UNITED COMBAT LAB - Lørdag d.2.maj.

💥 Kom og vær med, når KMDK afholder et seminar udover det sædvanlige.

🔥 Lær fra eksperterne indenfor deres felt.

👊 Fokus: Dét der virker!

Begrænset antal pladser.

Hvor tilmelder du dig?
👇Link i bio

#bjj #judo #mma #brydning #kravmagadanmark

@emmysook
@bisultanov_077
@vincentringgaard
@joachimchristensenmma
@markus_andersson_
@cph_km
@pure_defense

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Fra stress til resiliens på 4 timer.💪🏻

Vi kørte en pilot-workshop sammen med Stress-Profilen, og feedbacken var virkelig stærk.

Vi gik fra forståelse → kropslig oplevelse → nedregulering → konkrete strategier:
• Stress og hjernen
• Kontrolleret stress-træning (Krav Maga / Combat Cardio)
• Nedregulering (yin yoga + breathwork)
• Superkompensation: sådan bliver du mere robust over tid.

Det her er mere end bare wellness. Det er praktisk, kropsligt og lavet til mennesker med en travl hverdag.💙

#copenhagenkravmaga #stressprofilen #superkompensation #bdnf #resilience

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At the beginning of the summer, I had the privilege of training at @cph_km to receive an additional certification in defense against weapons. It was an intense experience reviewing techniques, drilling, assessing practical applications, and discussing the reality of violence in the world today. I was honored to meet other instructors trained under @kravmagadanmark and to share the mat with some new training partners at Copenhagen Krav Maga.

I’m especially grateful to have such an incredible mentor and friend in @markus_andersson_ . Every time we get to connect and discuss self defense, I know it will be a great benefit to our students. I cannot thank you enough for the guidance and support you’ve offered in my journey teaching and training self defense. It’s awesome to know I have such an incredible teammate in combating violence. Very excited for more. 💪 #kravmaga #selfdefense #copenhagen #nyc #learntofight #sothatonemaywalkinpeace #strongereveryday #realfriendspuncheachother #safety #girlswhofight

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Time to get back to training!🔥🥊💪🏻 #kravmaga #muaythai #thaiboxing #combatcardio #fitness #træning #selvforsvar

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Our goal is to create a safe and supporting training environment, where we can train physically and mentally demanding self defense scenarios.
💙

Real violence is messy and ugly. When your brain is in survival mode, you don’t have the mental capacity to perform complicated techniques. Your training has to reflect that.
🧠

Educate yourself on how and why violence happen. Learn how to avoid and de-escalate potentially dangerous situations before they get phyiscal. There are many good sources out there. @rich.dimitri and @safeinternational are two excellent examples.👍🏻

If you do end up in a violent situation, go for eyes, throat, and groin. Gouge, grab, pull, twist, hit and try to get to safety!💙

#violenceprevention #selfdefense #selvforsvar #selvforsvarforkvinder #kravmaga #kravmagadanmark #østerbro #copenhagenkravmaga

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This week we did a teambuilding workshop with @fcnordsjaelland women team.🥋⚽️

Krav Maga training can strengthen your team in many different ways.💪 This is true for sports teams but also in the workplace. To name a few benefits you get from teambuilding workshops:

1. Building Trust🤝
2. Effective Communication 🗣️
3. Stress Management😎
4. Problem Solving🧠

Head over to our Facebook page for a longer blog post.📖🤓

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Repost from @dog_brothers_europe

@lonelydog_dbma @markus_andersson_

Well that was close. Full contact stick fighting is beautiful. Thank you guys for the last Gathering.

#dogbrothersmartialarts #escrima #martialarts #stickfighting #selfdefense #sport #fullcontactstickfighting #nachtlustartcustoms #bullwhip #martialartist #highkick #sidekick #dogbrothersgathering #lucky #ducking #waerederdickmopshiernichtschnellabgetauchthätteerwarscheinlichjetztneplattenase #aberzumglückbinich
#lonleydog #fighting #maggikloß #defense

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Repost from @heartcorekravmaga

P4-G4 test i dag. Alle bestod en flot test. Kæmpe tillykke 💪👊😊 #kravmagadanmark #kmdk #weareheartcore #kravmaga #selvforsvar

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