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Mohini B

@mo_yoga_

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Student and teacher of yoga ॐ
A space for joy, learnings & offerings
- teaching weekly @coreplus_studios ✨

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BLOOM, REFRESHED FOR 2026 🌸

BLOOM began as a four-week spring series, but after listening to your feedback, we’ve reshaped it into one special morning together.

Join us for a two-hour spring immersion inspired by Vasanta, the Sanskrit word for spring 🌱

WHAT TO EXPECT:

🌸 A 90-minute complete yoga practice
🌸 Grounding and energising movement
🌸 Asana, mantra and pranayama
🌸 Optional hands-on adjustments from both Courtney and Mohini
🌸 Time to reflect, try something new, drink tea and connect

Come as you are, bring a friend and welcome the energy of spring with us 💗

SUNDAY 20 SEPTEMBER
9.30AM–11.30AM
@greenmondaystudios , CARLTON
$50

Use EARLY15 for 15% off until 6 September.

🔗 BOOK VIA THE LINK IN BIO

Questions? DM @_flowwithcourtney @mo_yoga_

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This is your sign to slow down and take a deep breath 😮‍💨

Don’t rush winter away ❄️

It’s okay to move a little slower, rest a little more, and let this season be exactly what it is. 🫶🏻

The warmer days will be here before we know it—and life will speed up again.

For now, just be here. 🤍

What are your favorite ways of slowing down? Yin is one of mine!

#yoga @mo_yoga_ #friends #community #warmth #slowdown

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The deepest growth happens off-camera. 📸

I’ve been a little quieter here, but I’m still teaching every week. Since my 300-hour YTT, I’ve been spending more time listening than posting—reflecting, relearning, rebuilding, reorganising, and slowly becoming the person and teacher, I want to be.

This year has asked for more renewal than momentum, and I’m learning to trust that. 🌊

So don’t worry, I haven’t gone anywhere… I’ve just been living 🌳

There are a few new things brewing, and I’m looking forward to sharing them with you soon. 🤍

#yoga #relearn #rebuild #renewl

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Sometimes the greatest acts of kindness are the quiet ones ✨🫶🏽

The unexpected text or phone call.
The friend who notices you’ve been a little quiet.

In yoga, there’s the idea of sangha, the community that walks alongside you. It’s a reminder that we’re not meant to carry everything on our own. Healing, strength and resilience grow when we’re supported by others.

This week, we’d love to honour our sangha by paying that support forward.

Think of someone who could use a little extra care right now. Someone navigating grief, burnout, loneliness, new parenthood, illness, or simply a season that feels heavier than they’re letting on.

Nominate them 🙏🏾

We’ll quietly gift one person a month of unlimited yoga.

There will be no public announcement.
Just one small act of kindness from one human to another.

Because sometimes the greatest gift isn’t the yoga itself….

It’s knowing that someone thought of you.

If someone came to mind while reading this, trust that feeling.

Leave their name with us by dropping an email or sending us a private message telling us why you’d love to nominate them 🙏🏾💕

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every time our teaching roster changes, i find myself feeling two things at once.

gratitude and excitement.

over the years, hhy has been home to some pretty incredible teachers. some arrived with years of experience. others found their voice here. some of our students became teachers, and watching that happen has honestly been one of the greatest privileges of owning this studio.

as we say goodbye to a few beautiful humans who are heading overseas or stepping into new chapters, i just want to say thank you.

thank you for the classes, the conversations, the playlists, the laughs, the tears, the quiet chats after class, and every part of yourselves that you shared with this community.

one thing i’ve learnt is that it’s ok to outgrow things.

not because something wasn’t good enough, but because growth asks us to keep moving.

sometimes we’re the student. sometimes we’re the teacher. sometimes we’re being called somewhere completely different.

that’s life.

and i actually think that’s something worth celebrating.

at the same time, i couldn’t be more excited about who’s stepping into the room.

without a doubt, this is the most diverse, passionate & inspiring teaching team we’ve ever had. every teacher brings something completely different, and that’s exactly what makes this community so special.

if you’ve only ever practised with one or two teachers, let this be your little invitation to branch out. try a class with someone you’ve never met before.

you might just find a new favourite.

don’t take my word for it.

come and experience it for yourself.

here’s to new beginnings, familiar faces, and everything still to come.

to every teacher who’s ever held space inside these four walls, thank you.

and to those just beginning their journey with us…

welcome home.

love victoria

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Home is where the heart is 🩵✨🫶🏻

Friends. Nature. Time with your thoughts🧐

We can spend so much time searching for a sense of peace — in the next place, the next plan, the next version of ourselves.

But what if it’s already closer than we think?

Right under our nose.
In the people who know us.
In the places that soften us.
In the quiet moments where we finally hear ourselves again - a sweet remembering✨

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This group, what a bunch of gems 🩵

300hr post-grad YTT immersion in Sri Lanka done. I’ve sat with it and let it all sink in a little. Back to regular programming, but also, not so much…something’s shifted.

This yoga teacher training hit different, good different, much deeper than I expected. Beliefs expanded, perspectives evolved, more awareness of all of the things.

Our teachers held and guided us so beautifully to a place where we could look inward, observe and discover our own inherent wisdom.

Challenging? Oooh yes, but we peeled ourselves open, allowed space to receive what our teachers were sharing… Truth and yoga as a pathway to discover what’s already known, everything just as it is in present moment awareness. Big stuff.

Will my in-studio yoga teaching feel wildly different? Maybe, maybe not. But I know I feel a little different so let’s see what happens.

I’m so grateful for Nicky, Ash, Flo and allll those who came on this wild ride with me. Your willingness to dive in was awesome, your support was so comforting. Bring on mentoring, let’s take this out of the bubble and into the “real” world.

Big love,
Emma 🩵

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📚300 hour advanced YTT - what a time!

I wanted more depth. I got that and so much more. Including
- communal nostril cleanses
- beautiful morning practices
- running my first ever workshop
- profound conversations with new friends
- & of course a certificate 🎓

Couldn't be more grateful.

Thank you @another_yogi for sharing your wisdom and creating this wonderful training (& for the beautiful photos).

Thank you @ashbrown.meditation for reigniting my love for meditation and being the beautiful human you are.

Thank you @florencekellyyogaandmeditation for being our emotional support throughout this experience and for being such an inspiration.

Thank you to all of you who were on the journey with me! Love you all ❤️

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300YTT immersion complete. And honestly… it exceeded everything I imagined.

What a group. What a team. And in many ways, I’ve surprised myself too.

In creating this training, I asked:
What is the most honest and effective way to offer this work—free from expectation, influence, and projection?

Just a raw, unfiltered integration of everything I’ve lived, studied, and realised…
Distilled into something practical, relatable, and deeply transformative.

A space where the simplest truth of yoga can be embodied - That yoga is not something we attain, but a state of being.

And so the creation began… And wow—it was powerful.

The greatest gift in my journey has been Advaita Vedanta. It clarified what years of yoga had complicated—both in theory and in practice.

So the intention was clear: To share non-duality, while using practice as preparation -
A doorway into direct experience of the Self.

Something so simple.
So obvious.
Hidden in plain sight.

Loving awareness - Effortless. Ordinary. Ever-present. Not something we find, but what we are.

The aim was not merely more information, but direct experience.

To simplify the complex.
To bring clarity where there is contradiction.
To recognise what is already here.

Because self-realisation isn’t something we achieve - It’s something we stop overlooking.

I simply wanted to be a conduit. A guide pointing to what is already present.

Because while the methodology can be intricate…The realisation is not.

It’s the closest thing there is. Here. Now.

This training wove together the full spectrum: Raja, Hatha, Pranayama, Bhakti, Karma - All held within the clarity of Advaita.

I’m deeply grateful to @ashbrown.meditation - an exceptional teacher, the likes I haven’t seen before or likely will again. And to @florencekellyyogaandmeditation for the care and space you held. This YTT wasn’t possible without you.

And to every student who trusted us - What we uncovered wasn’t something we built, but something we recognised.

A peace.
A love.
A freedom that doesn’t come and go.

Thank you for walking this path with me -
Exploring yoga not as something to attain… But as a way of being.

Stay tuned. Next one coming in October

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I did my 300 Hour YTT and this is what I learned✨✨✨

Training began in Melbourne in what honestly felt like a tornado 🌪️of movement, emotion, learning and change. I arrived with expectations and ideas of what it might be — but the truth is I had no real understanding of what was waiting for me.

There were moments that felt confronting, exhausting and uncertain… 🤨 and moments that felt expansive, joyful and deeply connected. There were laughs, there were tears, and there was growth I could never have planned for.

At some point it became clear that this journey wasn’t really about teaching as much as I thought. I was here to reconnect — to fall back in love with the practice, with MYSELF, and with the life unfolding around me. The lessons went far beyond the mat, and deeper than I ever expected 🫣🤯

What I feel most now is gratitude. Deep gratitude for the guidance of @another_yogi , @ashbrown.meditation and @florencekellyyogaandmeditation — and even deeper gratitude for the beautiful humans I shared this experience with. Learning together, being supported, being challenged, being seen… this is something I will carry with me.

What’s next? I’m still figuring that out. And for now, trusting the not-knowing feels like part of the practice too. 🫶🏻🌊🧞‍♂️

#300hrytt #yoga @mo_yoga_ @sarahsunflowr my dear travel buddies ❤️

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300 hours. 300 moments. 1 second at a time.

What started as something that felt so familiar slowly unfolded into something entirely new.

This journey through my 300hr post-graduate yoga teacher training wasn’t just about refining asana or learning techniques — it was a deep dive into history, philosophy, and the powerful wisdom of the schools of Yoga. It challenged what I thought I knew, softened what I held onto, and expanded how I see both Yoga and my Self.

There were moments of clarity, moments of that broke me, and moments that felt like coming home — all at once.

And the truth is… this is just the beginning.

I haven’t “arrived” anywhere — I was and am already there. The work is, continuing to uncover something the realness, and stripping it all back.

Grateful for every teacher, every lesson, every pause, and every breath that brought me here.
300hrs into 300 images

More to come. Always.

#Yoga #positiveeducation #graduate #theself

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I’M BACK BABY 👏 I’ve just come back from a mini sabbatical 🤓 — three months off work and a month not teaching or being on social media.

I know it’s a privilege to take that kind of time. But another round of debilitating burn out wasn’t an option. I’d been go-go-go for so many years that short breaks weren’t cutting it anymore.

The biggest shift - unplugging from socials. As soon as I did my anxiety softened. It felt like I didn’t have to keep up with anything 🫣 Sweet relief 😮‍💨

It also made me more aware of how I was spending my time. Without the usual distractions, “I don’t have time” stopped being true — and I chose to do less. It took time to relearn 😂

Summer in Melbourne means more nature, more friends, more time with my partner and our puppy. I dropped the habit stacking and the constant optimising, and just let myself BE ME.

I was finally able to start a consistent meditation practice without feeling GUILTY! I feel lighter for it🌞

Now I’m back — full-time work, teaching and study 📚 — and I’m bringing those reminders with me: I am whole, take your time, breathe ❤️

We’re all just figuring it out aren’t we? 🫶🏻

#life #yoga #norush # lifeislong #grateful

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