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Jo Little

@mojolifewinchester

554

followers

1271

following

🏃‍♀️ 5Ks ➡️ ultras | London x2 • Jurassic 100k • Namibia • Paris 2026
💪 PT for midlife women
Co-founder @invigor.life
🌍 Family adventures ❤️

POSTS STORIES REELS TAGGED

Such a fun evening in London celebrating my brother in law’s 50th…..almost a year late 🤦‍♀️ Champagne, cocktails and the best steak ever! Couldn’t ask for more! And I’ve got to say London is so beautiful 🤩

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Reflecting back on 2022, one of my personal highlights was taking part in the @channel5_tv program ‘Women’s Health: Breaking the Taboos’.

It was such a pleasure meeting the lovely @cherryhealey and it was great fun working with the film crew and learning about all the things that go on behind the scenes.

This is a 4-part program which covers a wide range of women’s health concerns. I was involved in the menopause segment which features in Episode 2.

Cherry is clearly very passionate about menopause and she did a fantastic job highlighting all the important aspects of the peri/menopause during the interview with my patient Jo. I am very grateful to Jo for sharing her story which will resonate with so many women who experience similar symptoms and who are on the same journey.

I think the program is very balanced and evidence based and discussed lifestyle changes but also HRT as one treatment option.

If you have not yet seen the program, then you can still watch it on @channel5_tv online or via the My5 App until April 2026.

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Reflecting back on 2022, one of my personal highlights was taking part in the @channel5_tv program ‘Women’s Health: Breaking the Taboos’.

It was such a pleasure meeting the lovely @cherryhealey and it was great fun working with the film crew and learning about all the things that go on behind the scenes.

This is a 4-part program which covers a wide range of women’s health concerns. I was involved in the menopause segment which features in Episode 2.

Cherry is clearly very passionate about menopause and she did a fantastic job highlighting all the important aspects of the peri/menopause during the interview with my patient Jo. I am very grateful to Jo for sharing her story which will resonate with so many women who experience similar symptoms and who are on the same journey.

I think the program is very balanced and evidence based and discussed lifestyle changes but also HRT as one treatment option.

If you have not yet seen the program, then you can still watch it on @channel5_tv online or via the My5 App until April 2026.

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Reflecting back on 2022, one of my personal highlights was taking part in the @channel5_tv program ‘Women’s Health: Breaking the Taboos’.

It was such a pleasure meeting the lovely @cherryhealey and it was great fun working with the film crew and learning about all the things that go on behind the scenes.

This is a 4-part program which covers a wide range of women’s health concerns. I was involved in the menopause segment which features in Episode 2.

Cherry is clearly very passionate about menopause and she did a fantastic job highlighting all the important aspects of the peri/menopause during the interview with my patient Jo. I am very grateful to Jo for sharing her story which will resonate with so many women who experience similar symptoms and who are on the same journey.

I think the program is very balanced and evidence based and discusses lifestyle changes but also HRT as one treatment option.

If you have not yet seen the program, then you can still watch it on @channel5_tv online or via the My5 App until April 2026.

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Happy international dog day!♥️#pawtopaw

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Sunnier days! Masie on the paint check bed with lovely mustard trim detail.Such a cute pup! 🐾♥️

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Meet our amazing PTs who are providing more than 20 free classes between them to help get you through Dedember.

To see the full schedule and booking detials visit our Facebook group (link in our bio). Not on Facebook? Send us a DM and we'll help you out.

Not booked up for Tinathon yet? You'll find a link for that too in our bio! 😂

#tinathon2021 #Tinathon

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Just four days to go until Tinathon starts. Come and get yourself signed up and finish the year fitter and happier!

Link in our bio.

#tinathon2021 #tinathon #fitnesschallenge @winchesterhospice @wessexcancertrust

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*For one day only* - Friday 26th November - we are offering 50% off our next Invigor Life 6 week programme which starts 11th January 2022.

What will you get?

- a 6 week online strength training programme for midlife women (at beginner and intermediate/advanced levels)
- 6 weekly live webinars with guest speakers covering hormones and HRT, midlife nutrition, skin care, pelvic health, sleep and stress.
- a weekly newsletter with top tips and links to all our suggested reading and podcast listens plus much more.

We’d love you to join us - for more information and to get your ticket head to Eventbrite, link in bio and use code INVIGORBLACK50 at checkout.

#invigorlife #blackfriday #midlifewomen #strongwomen #menopause #perimenopause #menopausehealth #perimenopausehealth #menopausefitness #perimenopausefitness #womenover40 #womenover50 #womenover40fitness #womenover50 #womenover50fitness #hormones #hormonehealth #midlifenutrition #midlifeskincare #pelvichealth #midlifesleep #menopausesleep #menopausesleepproblems

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The cutest!! Maisie pup taking a rest after modelling on the PAW to PAW paint check bed. Follow us to find out more about our gorgeous furry models. 🐾

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We are go! Sign up today (link in our bio) and let’s end 2021 better!

#tinathon2021 #tinathon #winchester #winchesterhospice #wessexcancertrust #fitnesschallenge #exerciseeverydayindecember

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This is 50! Continuing with my birthday week celebrations. (I’m doing a year of celebration seeing as it’s 50!)
A side plank was never a goal I planned for when I increased my exercise routine during lockdown last April. 💪🏼 However, here I am doing one! I’ve been working with @brandincfitness @rich_pinchen once a week over zoom since June 2020 and managed quite a few side planks for the first time this week! 💪🏼💪🏼💪🏼💪🏼It’s been steady progress and it’s not the only exercise I do. I work with @mojolifewinchester once a week and @winchesterpilates (Nick Proudfoot) twice a week. Dog walk most days and swim (when pool reopens) Exercise supports my well-being and mental health and is where most of my money is spent. I’m fitter than I’ve ever been and lockdown has helped me get there because of Zoom and exercise tailored to my neuro divergent needs Thanks to all my fantastic fitness trainers I’m so grateful for your energy, motivation and consistency 💪🏼💪🏼🙏🏼
#fitness #lockdown #fitnessmotivation #fitat50

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