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Ale Nation

@motionby_nation

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Ale Nation
Learning while on the go
Media for: @subucrossfit
Team photographer of @_neonfalcon.media_

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As we close out this Monday, show some hands 👋🏼 if this was the hardest part of today!!Target Burpees got 🌶️🌶️🤌🏼🤌🏼

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We gon’ let ‘em know!!
One of our favorite things to see is someone progress from not being able to do a pullup- putting the work in- to doing muscle-ups in workouts! 🙌🏼🙌🏼
it’s a beautiful thing!!

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The work. The effort. The moments in between 🤌🏼

Just another day at the ‘BU!

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No fluff. Just work.
Let your effort do the talking.
#youvsyou

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Is there a better feeling?! Come chase it again today!
#partnerworkout!

“That was hard, but I did it”.
“I didn’t think I could do that”
“That was way harder than I thought, but I’m still here”
“F#% that workout. Never again…Ok see you tomorrow”

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Balance is not about keeping everything perfectly still.

It’s learning how to adjust when things shift, stay steady when things get uncomfortable, and keep showing up when life tries to knock you off center.

We practice it in SUBU. We use it everywhere else!

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It’s giving athleticism vibes

Is the Burpee Broad Jump here to stay? Or should it just pay us a visit every once in a while?!

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Still here.

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The ol’ “that hurt really bad but it only hurt for a little bit and now it’s over and I can sit by the fan and drink some water, but more importantly I get to celebrate being fitter because I showed up and gave it hell today” feeling.

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Come join the fun! Your spot is waiting!

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Set goals. Narrow your focus. Go get what you want!

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Because it’s way more fun when you do it with your friends!

Come train with us! First week is free!

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