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Grace Totten | Pilates Instructor

@moving.withgrace

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REFORMER | MAT | BARRE instructor
The Lotte Berk Method®
Pre & Post-Natal
Classes @pwrhouse_pilates_studios @reformerlabpilates
Founder @grace.grips

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We’re SO excited to introduce @moving.withgrace Mat, Reformer & Barre Pilates Instructor and Founder of @grace.grips Pilates Socks, as our final incredible guest speaker joining us for The F⁵ Method FREE Masterclass! 🎉

With a background in healthcare, research and movement, Grace is passionate about helping women discover their strength, build confidence and feel AMAZING in their own skin! 💕

She’ll be sharing why Pilates is SO much more than just a workout, the importance of incorporating different forms of movement and how we can build healthier, stronger bodies from the inside out! 🤭

Expect honest conversations, expert insights and practical wisdom across Faith · Fuel · Fitness · Function · Female 🤍

AND THE BEST PART? IT’S COMPLETELY FREE! 🎉

📅 Wednesday 21st October
⏰ 6PM UK Time
💻 Online via Zoom

Ready to KNOW better, DO better and become who God created you to be? 💗

🔗 Sign up via the link in bio or visit www.pumpandpraise.com

#thef5method #christianwomen #christianwellness #pilates #faithandfitness womenswellness

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Join @moving.withgrace every Friday in Moira for her signature Barre Sculpt at 9:30am followed by Progressive Reformer at 11am and Beginner Reformer at midday.

You’ll not regret it 🥰

#reformerclass #reformerflow #reformerworkout #reformerstudio

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IT’S PILATES PARTY TIME! 🥳💖

We’re ending 2026 with a BANG as our FINAL PUMP & PRAISE EVENT OF THE YEAR heads to LIVERPOOL for an unforgettable Pilates Party! 🤩✨

Get ready for an unforgettable experience filled with faith, fitness and FUN as @grace.grips founder @moving.withgrace leads us through an uplifting Pilates session!

PLUS… every girlie attending in person gets a FREE PUMP & PRAISE gym towel! 🥹

📆 Saturday 28th November 2026
📍 @boxparkliverpool
⏰ Doors open at 10am

CAN’T MAKE IT TO LIVERPOOL? 👀

No worries! For the FIRST TIME EVER, we’ll be livestreaming our Pilates Party, so you can join the faith, fitness and fun from wherever you are! 💻💖

🎟️ USE CODE FINAL25 FOR 25% OFF YOUR TICKETS!

In person or online, grab your girls and join us as we finish the year STRONG! 🔥

Tickets available via www.pumpandpraise.com 💕

#christianfitness #christianevents #pilatesparty #pumpandpraise #liverpool

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There’s something so special about doing life alongside other women 🤍🌸

Moving our bodies, laughing together, encouraging one another & making memories along the way🧘🏽‍♀️✨

Here’s to sisterhood, girlhood & growing together 🫶

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I love Jesus. I love Pilates. 🤍

So I wanted to create a space where the two could naturally come together — through movement, worship, Scripture, prayer and reflection.

Because our faith can be woven into every part of our lives, even our workouts!

Follow along for more ideas on bringing faith into your Pilates practice ✝️

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A day that began with movement, connection and community but ended in heartbreaking circumstances.

It feels difficult to share moments from the Big Church Festival without acknowledging the tragedy that followed. I find myself continually thinking of everyone affected, especially those who are grieving Pastor Robert and those who were injured.

I’m grateful to have had the opportunity to teach two Pilates classes in the Riser Den and Wellness Tent that Friday. I count myself blessed to have moved with so many people and shared in the beautiful atmosphere of the festival. Some memories are complicated, and this is certainly one I’ll hold onto with both gratitude and sadness.

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faith, fitness & community 🤍🩷
psalm 150:6

pump and praise party at @boxparkcroydon

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If you’d told me last year, when PUMP & PRAISE was barely filling a small studio, that we’d go on to SELL OUT our very first PUMP & PRAISE Pilates event at @boxparkcroydon, I honestly wouldn’t have believed you. 🥺

“Do not despise these small beginnings, for the Lord rejoices to see the work begin...” Zechariah 4:10. A reminder that you don’t have to have it all figured out when you start. You just have to be willing to take the first step, stay faithful, and trust God with the growth.🤍

What starts small can become something bigger than you ever imagined…

The biggest thank you to the incredible @grace.grips. Thank you for your heart, sharing your gift with us and leading the most amazing session. May God bless you beyond your wildest expectations. Can’t wait to have you back in Liverpool this November! 🥳

I’m beyond grateful for my team, our vendors and every single woman who has supported, attended, shared, prayed for and believed in PUMP & PRAISE.

All glory, honour and praises to God. This can only be You. 🙏🏾🤍

📸 @adacreatess

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We had the most amazing time at our first-ever PUMP & PRAISE Pilates Party this Saturday at @boxparkcroydon! 🥳

Led by the incredible @grace.grips, women travelled from near and far to come together for the ultimate worship & workout experience 🥰

What a beautiful morning of community, movement and faith. We’re already looking forward to the next one! 💗

We’ll be at @boxparkliverpool on Saturday 28th November and have many more stops on the way, so watch this space 👀

#christianevents #christianfitness #jesus

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We'll drive hours for a room that feels like this.

Flights, motorways, a quiet minute to catch our breath, then the doors opened on Pump & Praise Birmingham and every mile made sense.

A hall full of women lifting, dancing and worshipping together. Our socks laid out, our name up on the big screen, and a community that reminded us exactly why Grace Grips exists in the first place.

The journey is never really the point. It's who's waiting for you at the end of it. 🤍

Which city should we bring the grips to next? tell us below 👇🏼

#gracegrips #christianwomen #pilatesreformer #pilatesgirl #reformerpilates

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Consider this your sign to stop doing Pilates in normal socks… 😂🧦

Same move. Very different levels of grip.

We put regular socks vs Grace Grips to the test and, well… we think the results speak for themselves 👀

Because when you’re trying to focus on your form, the last thing you need is your feet sliding away from you.

A little more grip. A lot more confidence. And one less thing to think about on the mat. 🤍

Pump & Praise x Grace Grips
Faith, movement & keeping our feet firmly planted ✝️✨

Grip socks girlies… you get it. 🤝

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UPDATE: Pilates with Grace Grips timings have changed! 🤍✨

We’re getting so close to Big Church Festival 2026, and we can’t wait to see you there! 🎉

Grace Grips will be in the Expo Tent all weekend, and Grace will also be hosting Pilates with Grace Grips sessions across all three days.

Please note that our Riser Den session times have changed from those previously advertised, so make sure you save the updated schedule below! 🤍

🩷 Pilates with Grace Grips
Friday
🕗 8:00–8:45am - Riser Den
🕑 2:00–2:45pm - Wellness Tent

Saturday
🕖 7:00–7:45am - Riser Den
🕑 2:00–2:45pm - Wellness Tent

Sunday
🕖 7:00–7:45am - Riser Den
🕑 2:00–2:45pm - Wellness Tent

📍 Big Church Festival
🗓️ 28–30 August 2026
📍 Wiston Estate, West Sussex

Whether you’re completely new to Pilates or already love your time on the mat, we’d love for you to come and move with us.

And while you’re there, don’t forget to pop into the Expo Tent and say hello! Come and meet the Grace Grips team, browse our grip socks and chat all things faith, movement and Pilates. 🧦✝️

We’re so grateful to be part of a weekend that brings so many people together through faith, worship and community, and we can’t wait to experience it with you.
Save this post so you have the updated times - and send it to anyone you’re heading to Big Church with! 🤍

Will we be seeing you there? ✨

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