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Mr O’BEAST

@mr_obeast

9.7K

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🏋️‍♂️ Transforming Strength & Life, One lift at a time!
🔥 Lost 100 Pounds & STILL going!
🌊 @polynesianstrength 💪
⬇️ Watch My Lifts & Transformation

POSTS STORIES REELS TAGGED

Aright… where’s the brick wall. This song make you wanna run through that mf. Lol

🇹🇴🔥🔥 @blkb3ry

#polynesianstrength #TONGA #MMT #foryou

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145 lbs (x2) Suat PR for @3vylifts .

From not knowing how to squat with any weight, to squatting over her body weight.

Evy has only been working out doing barbell lifts for 9 months. She started in the gym at 9 years old alongside her cousins.

I just didn’t allow her to do barbell lifts until a couple months ago.

Now she’s just super confident and moving some serious weight for an 11 year old.

More to come… we keep working over here @polynesianstrength

#polynesianstrength #gym #foryou #powerlifting

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Consistency breeds Confidence❗️

@siua.tongi.jr going through the progressions and the details with one of the best Olinemen coaches @mr_obeast.

“Make Today Better Than Yesterday!”

#polynesianstrength #strengthtraining #foryou

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Though he doesn’t get the ball much @sateki_tongi makes sure he makes the reps he does get, count.

Going from one team all little league to another team has brought quite a bit of a challenge.

But teki hasn’t changed as far as his passion for the game. He’s brought that same passion, tradition and culture to this new team.

Became a leader and introduced culture and pride to this team.

Out of 50-55 plays a game, he only gets the ball on average, 2-3 carries. Something he’s not use to.

Getting more defensive reps than offense. And still makes it count.

Different play books and coaching, the same effort every play.

You live and you learn.

#polynesianstrength #football #foryou

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@sateki_tongi CC vs Bingham

Never satisfied, gotta keep working.

#polynesianstrength #football #foryou

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Forgot to record earlier in the workout..so here’s the last accessory before cardio😅

Thanks for watching…k bye✌🏽🤣

#Backday #thatsall 🤣

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Throwback Thursday.. aka forgot to post this one from the drafts. Lol

100s of pounds added to their totals, handful of state records and unofficial national records.

Also Siua almost was late to his first deadlift because he had to use the bathroom.

They argued during warm ups. Siua almost forgot his belt 3rd attempt.

But overall, proud of these two. Glad I got to witness the strongest 11 year old hit the platform again.

If you want to join powerlifting, do it! Strength is for everyone! Dm us, programs and coaching available. @polynesianstrength

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Bro I'm never babysitting again 💀

#polynesianstrength #mywhy #strengthtrain

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One day I’ll catch up. Lol not anytime soon. But this is why. My brother is the strongest person I know. I get better because I train with him. Does he get better training with me? That’s debatable lol. But that’s what big bros are for lmao.

Another easy triple for him. Just a lil 455 lbs for 3 lol.

#polynesianstrength #gym #powerlifting #foryou #bench

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If you know where I am then you're my peoples!🤣🙏🏽

#polynesianstrength #football #westvalleyboys #wsob

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This took us to the playoffs every year out of the 5 years of coaching. It won us a championship in 2021 with Sj and Alofa. And This established the run early in the game. When we scripted last practices before game day, the first play for our offensive drive was always “I right 42 blast.”

@mr_obeast coached dawgs that would follow us and play for us back to back to back seasons @naiuli_14 @wsob_kid. This play would help us establish early in the game, who the real dawgs were.

It would help us adjust to their defensive scheme. In our artillery, was about 3 or 4 well executed plays. “I right, 42 blast” would be ran more than 10+ times a game.

This play would get the defense to cheat in, get sucked in and then would allow, 46,47 power, vision, and even i right 42 fake qb boot. Or a fake to the 42 and a quick pop to the tight end.

We wanted you to know we were coming! Whether you knew the play or not. We didn’t care. 8 in the box and we knew us vs them, we would always chop away at defenses. We knew we could break teams down just by having our bigs upfront wear and tare down that defensive line and then they would “climbe” into their secondary.

Some teams knew we “just run middle” and then we do a 31 trap and ear hole the backer or nose trying to creep through the middle. Lol

When we say we run the ball, we really mean it. This game has gotten to soft, too flashy. Too much trickery and eye candy sht. The motto was “YOU CAN KNOW THE PLAY, BUT YOU HAVE TO STOP IT.” Good times @__tekway__

#solongHunter #HunterFootball #WesWilckenPlayBook #EndofanEra

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“It’s their first year with that group, they’re building….” “They had to rebuild, so they won’t be good..” “that group isn’t good they won’t do well..”

Yea yea yea. I’ve heard that excuse so many times as a way for programs to underachieve. that’s been a cover up excuse for alotta people. I’ve seen otherwise. Good coaches can change lives and programs in one season.

With football szn upon us and now being a fan in the crowd and no longer with a badge on the sideline. Can’t help but reflect on the past years coaching. This would’ve been 6 years of coaching youth football.

This group, 2 years ago was the baddest group I’ve ever had the pleasure of coaching. We started Coaching in the same district in 2021, and seeing these guys age group @sateki_tongi even played his first years with some of em, go by and just thinking: “ man, that’s a talented group.” And then seeing how many unsuccessful seasons they would have until we took over.

Fights, athletes fighting, coaches fighting. Parents being thrown out etc.

One season.. that’s all we had with them. 6 months. We would go 7-3 this season and lose to Stansbury in the Cougar Bowl Championship.

After the season, we would win the thunder bowl in Ogden. And then @__tekway__ would take the boys to Arizona and win out in the AYS Tournament. And later on some of the boys would go on to play with the Utah riders and fbu teams.

I sit and root and cheer and reminisce when i see these kids go to programs where coaches are 1st year HC. Programs like summit academy hs with coach young. Seeing coach tone at leuzinger go and take his boys to the chip vs San Clemente. I see Greg Olsen and luke keuchley take their middle school team their first time coaching and going undefeated last year. (Their ex pro bowlers though lol)

Too many soft coaches nowdays thinking being soft will produce success/ wins in this brutal sport. Kids in this fast paced sport respond well to coaches who don’t sugar coat. And coaches who can win. Hot take but kids would rather win than lose 🤷🏽‍♂️. And if you think you need more time, it ain’t guaranteed. 1 year or 3, fkin win! 💪😤

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