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@natsnotnatty

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lil diary of me tryna improve my mental and physical health
@yenlifts
@theplatformcrew
@theeatmethod
@mcmasterbarbell

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The moment you have all been waiting for is here
The first TUT of the year🔥🔥🔥🔥

Thanks to everyone who posted and sent their video in on time.

Incredible squat by Franco hitting 405 lbsx4, @notfrancolifts

Nat showing how easy she can make 2 plates ( 90 lbs) look on 45 hypers, @natsnotnatty

Tyler with a huge deadlift pull of 500 lbsx3, @tyler_rintoul11

Eric making 89 kg for a triple on bench move faster than ever before, @eroc.lifts

Marlowe with an immaculate clean of 80 kg for a single, @marlowetheweightlifter

Jeffrey making his 320 lbsx2 squat look like butter, @jeffreyvramos_0

Emily hitting this 185 lbs single on squat proving that the bar never stood a chance, @lift_em225

Ibrahim with an extra long pause single on bench at 97.5 kg for the love of the game 🥶

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MEET OUR 2026-2027 EXECUTIVE TEAM🙂‍↕️🙂‍↕️

Let’s put some names to the faces you’ll surely see around the Pulse and around Barbell initiatives this year! Feel free to say hello when you see them and ask them lots of questions! Next up…

Our EVENTS TEAM🔥🔥

VP Nat Laxamana @natsnotnatty
Emily Hind @lift_em225
Humberto Ortega @h.txga
Mateo Montoya @mateomontoya05

@mcmasterbarbell

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thank you to @makeyourmark_fitness / @canplcentrals for an amazing experience!!

should we have a booth for open provs in September??

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happy international women’s day from mcmaster barbell!!! here’s to celebrating strong women today and every day 🤩

tag some of the strongest women you know below 💪👭

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Don’t mind us just reminiscing on last weekend🤗 happy family day from your gym fam at Mac

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It’s Tuesday and the team has beeeen training🤯!!

85kgx4 bench @eroc.lifts
165kg squat @darmon12345
135lbs bench @ayyyla._.eee
385lbs bench @aranithaya
210kgx3 deadlift @notfrancolifts
262.5kg deadlift @jonathanrlifts
100kg deadlift @natsnotnatty

Officially under two weeks out from the McMaster cup and we couldn’t be more excited for those who are competing 👏🏻👏🏻

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This Tuesday is a goooooddd Tuesday. So many submissions and we couldn’t be happier to see it! 👏🏻

We are just under 3 weeks away from the McMaster cup which means we got some heavy lifts on the menu 🤯

110kgx6 squat @eroc.lifts
220kg deadlift @mykah.notice
155kgx4 squat @ahmedgremory
295lbs deadlift @tazkarjipl
100kgx3 bench @darmon12345
95kg squat @natsnotnatty
120kg bench @notfrancolifts

Keep working hard everyone!!

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We’re backkkk with another Training Update Tuesday for the LAST TIME of 2025!! 🗓️ Mac Barbell is finishing the year strong💪‼️⁣
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@zvch53 with a breezy 160kg/352lbs x2 deadlift!⁣
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@ehind31 slaying a 94kg/207lbs x2 deadlift!⁣
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@ahmedgremory with a strong 345lbs/157kg x2 bench!⁣
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@natsnotnatty with a paused-as-heck 90kg/198lbs x1 squat! ⁣
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@tlee.bb with some dedicated 165lbs/75kg kelso shrugs!⁣
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@amberbolic with a speedy 127kg/280lbs x1 deadlift! ⁣
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@juanoreorivera with some powerful 345lbs/157kg x6 squats! ⁣
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THANK YOU TEAM for sharing some incredible training this week and this year! We’ll catch ya for some PRs in the new year😎

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happy training update tuesday !!! 🗓️🤩

as usual the crew has been putting 👏 in👏 WORK 👏

@notfrancolifts hittin da 100kg x5 on bench 🙊

@dariusboscodmello hit a 210kg deadlift single @ RPE air 💨

@aranithayarajah with a casual 170kg single on bench 💪

@kilo_.jules with a 115kg squat triple 💖

@andrearlifts throwin around a 70kg bench triple 😏

@natsnotnatty taking 110kg x5 on squat 🦍

@amberbolic feelin READY for her comp w a nice 70kg single on bench 🏆

stay strong yall! keep da training vids coming!!

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think we’d work well together? let’s chat 💬

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We are so excited to announce your MacBarbell Exec 25/26 team! Once again we thank everyone for their applications, the candidate pool was extremely strong this year so please do not feel discouraged as we had some very difficult decisions to make! Nonetheless this team is very excited to get the this year kicked off and help you all get stronger! p.s. General Member Sign-Ups dropping soon

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