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Nic jordan - Motivation für Frauen- Breathwork- Weiblichkeit

@nicjrdan

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🧘🏽‍♀️CEO @your.minddate
🫁Breathwork Mentorin
♥️Authorin: aWay
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POSTS STORIES REELS TAGGED

When Vladimir calls, YOU better listen..
😂😂😂

What if the breathwork technique is actually the LEAST interesting part of a great Breathwork session? 👀

Because two facilitators can use the exact same breathing technique, yet one session moves you deeply and the other leaves you thinking… “was that it?”

There’s a reason for that.

This Sunday, we’re opening up our entire process and showing you what WE believe makes a Breathwork session truly powerful.

The things happening around the breath that most people never learn:

🎶 How we use music to build an emotional journey
🧠 How we work with the nervous system instead of simply pushing intensity
🫁 How we structure the breath itself
🎤 How we use language, voice and coaching
🤍 How we create safety while still allowing people to go deep
🔥 How we build a session from beginning to end so it actually feels like a JOURNEY

And then you’ll get to experience it yourself.

We’ll finish with a FREE Breathwork session where you can feel how all of these pieces come together.

But we saved the juiciest part for last…

Stay until the end and ONE PERSON will win a completely FREE spot in our MindDate Breathwork Facilitator Training. 🤯

Yes. The full training.

And if you share this Reel/workshop to your story, your name goes into the draw TWICE.

📅 THIS SUNDAY
⏰ 6 PM CET (please check your timezone)
🎟️ Completely FREE

If you’re already facilitating Breathwork, thinking about becoming a facilitator, or simply wondering why some sessions hit completely differently than others…

Come find out what you’ve been missing.

Comment WORKSHOP and we’ll send you the link. 🤍

#breathwork #breathworkworkshop #freebreathwork #breathworktraining #breathworkfacilitator

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English below 🇬🇧👇🏼

Jag åkte till Stockholm för en utbildning. Jag kom hem med så mycket mer än ny kunskap.

Det har varit en helg fylld av möten, reflektioner, skratt, tårar, djupa insikter, känslor och nya perspektiv. En helg som väckt mycket i mig. Jag behöver landa lite innan jag sätter ord på allt – men ett längre inlägg kommer 🫶🏼

Tack @your.minddate och fantastiska @nicjrdan & Toby för det ni skapat. Jag kan varmt rekommendera utbildningen till alla som vill förstå andetaget djupare och samtidigt lära känna sig själva på ett nytt sätt ✨💛

Så tacksam för allt jag fått uppleva den här helgen 🙏🏼 (och över hela onlineutbildningen som också hör till 🩷)
—
I went to Stockholm for a training. I came home with so much more than new knowledge.

It has been a weekend filled with meaningful connections, reflections, laughter, tears, deep insights, emotions, and new perspectives. A weekend that awakened a lot within me. I need some time to let everything sink in before putting it all into words – but a longer post will come 🫶🏼

Thank you @your.minddate and the amazing @nicjrdan & Toby for creating this experience. I can warmly recommend this training to anyone wanting to understand the breath on a deeper level while also learning more about themselves ✨💛

Feeling deeply grateful for everything I experienced this weekend 🙏🏼 (and the online-training as well 🩷)

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We are giving away one full spot in our Breathwork Facilitator Certification 🌬️

How to enter the giveaway:

1) Follow @your.minddate

2) Like this post

3) Comment ‘’Giveaway’’ to get to the next step

4) Tag 2 friends who would love this journey

5) Share this post to your story and tag us for an extra entry

Comment ‘’Giveaway’’ to get to the next step

This training is built around The Full Mastery Facilitation Framework, our complete approach to becoming a confident, safe and deeply embodied breathwork facilitator.

Inside the framework, you will learn how to understand the breath from every angle:

Breath science and physiologyNervous system regulationTrauma-informed space holdingClass structures and facilitation skillsMusic, rhythm and sound healingCoaching language and integrationSafety, contraindications and group dynamicsBusiness, confidence and your unique facilitator voice

This is about learning how to hold a room, read energy, guide emotion, understand the body, and create transformational spaces with clarity, care and depth.

The winner will receive one full spot in our 2000 Euro Breathwork Facilitator Certification

With the Full Mastery Facilitation Framework.

If you have felt the call to deepen your own healing, guide others, and learn breathwork through both science and spirit, this might be your sign.

Breathe, heal & expand.

Giveaway closes: May 24th Winner announced: May 25th

#breathworkeducation #breathworktraining #breathworkfacilitator

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Nic & Toby from Minddate are back for a breathwork and sound journey 18/5 19:00-20:30.

We are so excited to welcome them back home, this time at Art of Stillness in collaboration with ayäm studio at Tomtebogatan 21.

Book via website!

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Ikväll satt vi vid middagsbordet och jag visade en bild på setupen i källaren som jag förberett inför min första breathwork-session – som också är en del av min examination med @your.minddate ✨

Jag hade gjort mysiga viloplatser, tänt ljus och ställt fram kristaller, blommor och en buddhastaty. Hela rummet kändes lugnt och fint, precis så som jag ville ha det 🌿

Då kollar min son Julius (15 år) på bilden, tittar på mig och säger:
“Alltså… vad har du blivit för person? Från polis till fucking buddhist?” 😂

Jag börjar förklara hur bra breathwork faktiskt är och säger att många elitidrottare använder det – för fokus, prestation och återhämtning. För att backa upp mig själv börjar jag prata högt med ChatGPT medan hela familjen sitter och nyfiket lyssnar 😄

Jag ber om ett exempel på en elitidrottare som använder breathwork…
och tänker typ att ChatGPT ska säga Zlatan Ibrahimović eller någon annan han faktiskt hade blivit imponerad av.

Men nej.
Istället säger ChatGPT: Wim Hof (som också är cool men som kanske inte en 15-åring fattar vid första anblick).

Julius: “Jag ska googla honom…”
…och upp kommer en bild på Wim hof i karateställning i snön ❄️

Googla gärna så kommer ni fatta exakt vilken bild som kom upp för Julle – han visar den för hela familjen som dör i skratt 😂

Så ja… ibland landar inte mitt sälj helt rätt hemma 😂

Men min första session imorgon – den blir magi oavsett 💛

Engelsk översättning i kommentarerna ☺️

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This workshop is intentionally not designed to dig deeper and deeper. (🇩🇪 deutscher Text ist darunter)

It’s about regulating your nervous system, releasing tension, and allowing yourself to feel more again.

More calm.
More connection.
More you.

♥️What to expect:

We combine breathwork, somatic practices, nature, and a gentle cacao ceremony into an experience that supports you rather than overwhelms you.

A part of the workshop is an interactive deep dive where you’ll understand what’s happening in your body:

• How your nervous system responds to stress
• How emotions and experiences are stored in the body
• How conscious breathing directly influences and regulates your system
• Not a dry lecture, but knowledge you can immediately feel.

🌳The flow:
• Arriving in nature
• Somatic session to land in your body
• Interactive workshop & understanding
• Cacao ceremony
• Guided breathwork session
• A space where your system can move between activation and relaxation, and that’s exactly where real change happens.

🧘‍♀️Your guides

Nic
Breathwork Facilitator & Coach for inner work, empowerment, and personal development

Steffi
Breathwork Facilitator & Somatic Healing Expert, focused on body awareness and nervous system regulation

Book via link in Bio

PS: In case of unstable weather, we have a suitable indoor location available.

Dieser Workshop geht nicht darum, tiefer zu graben, sondern darum, dein Nervensystem zu regulieren, Spannungen loszulassen und dich wieder mehr zu fühlen.

Mehr Ruhe. Mehr Verbindung. Mehr du.

Wir verbinden Breathwork, somatische Arbeit, Natur und Kakao zu einer Erfahrung, die dich trägt statt dich zu überfordern, inklusive einem interaktiven Deep Dive in Nervensystem, Stress und die Wirkung von Atmung.

Flow: Ankommen, Somatic Session, Workshop, Kakao, Breathwork.

Ein Raum, in dem dein System zwischen Aktivierung und Entspannung pendeln darf, genau dort entsteht echte Veränderung.

Nic & Steffi begleiten dich durch diese Erfahrung.

PS: Bei unbeständigem Wetter gibt es eine passende Indoor-Location.

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Join us for a free event this Saturday to soften into the transitioning of the new year.
It’s so easy to get caught up in the stress of needing to perform by the 31st of January, where we want to invite you to take a moment to find stillness, acceptance, softness and just be with the real meaning of this month instead of rushing to the next accomplishment.

What to expect
Breathwork
Journaling
Visualization

COMMENT Transition to sign up or follow the link in bio from @your.minddate

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During my time in Ericeira/Ribamar I loved spending time at this cute little high vibe cafe. Everyday that I showed up I'd get a new message. One message said, "Wise women BREATHING together". I thought that it pertained to something I had scheduled in Ribamar, but when that was cancelled I was a little confused for a second. Then this beautiful soul named Nic walked into the cafe and told me about a BREATHwork session she was having near the beach. I showed her the sign and told her my story. Divine encounters are my favorite! 11/23

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Day 2, and this group already feels like a team. We practiced honest check-ins, brave shares, and real listening. You can feel the safety in the room when everyone respects consent and boundaries.

What we’re building together:
• Strong group dynamics through conscious communication, deep listening, and nonviolent language.
• Trauma-informed space holding with clear options to slow down, pause, or integrate.
• Class rhythm basics, from round structure to breath holds, so sessions flow and people feel supported.
• Music choices that match the nervous system, from calm holds to energizing phases.

If you’re searching for “breathwork facilitator training,” “trauma informed breathwork,” “conscious communication,” “nervous system regulation,” “sound healing,” or “coaching skills for group work,” this is what it looks like in real life. Safe, skillful, and deeply human

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Part 3/3 on the day one!

Wow what a special thing to do this with so many different souls.

So much love already, can't wait to join all of these peoples classes soon!

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You’re Not Alone — the gift beneath the struggle
This episode was born from my own health wave and the messages so many of you sent, quietly holding your battles in silence. You are not broken. You’re being remade.

If it’s heavy right now, let this be your reminder: every wave passes, and what stays is your faith. We don’t need perfect timelines to believe again.

🎧 New KENESIS episode is live now.
⏰ Wednesdays at 9:00.
🔔 On Spotify, tap the bell to get notified.

Tell me below: What honest truth have you been avoiding—and what’s one gentle act you’ll take today (write, pray, cry, share, rest)? Your honesty helps someone else feel less alone 🫂

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✨ GIVEAWAY TIME ✨
First of all to participate, share this in your story ♥️

We’re giving away three incredible prizes to celebrate our community:

🌍 1st prize: A free spot in our 10-Day Breathwork Facilitator Training in Portugal this November
💻 2nd prize: Two free spots in our Online Training
🌬️ 3rd prize: One year of free membership in our Virtual Studio

Here’s how to enter:
1. Follow us @your.minddate
2. Comment “giveaway”
3. Tag your friends (1 tag = 1 entry, the more you tag the higher your chances)
4. Share this post in your story

🤝 Bonus magic: If one of your tagged friends also enters and wins, YOU win the Online Training too!

This is your chance to learn how to hold safe, powerful, and transformative breathwork sessions, guided by science, sound, and soul.

Are you ready? Let’s breathe this dream alive together 🌬💫

#breathwork #breathworktraining #breathworkfacilitator

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