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@pain_is_the_process

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🪖Veteran
🇱🇷 Liberian
🌐 IFBB MP PRO
Your mistakes are yours and so are your successes
@teambblegacies

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The great @pain_is_the_process 💪🏽🎨

#ifbbpro #ifbb #bodybuilder #bodybuilding #fitness

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Big quads from the @pain_is_the_process 🚀🔥🏹🤫#gym #gymmotivation

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It’s been one hell of a journey over the last six months. Along the way, I’ve learned a lot about myself and pushed far beyond what I ever thought I was capable of.

I honestly never imagined I’d be looking and feeling like this in such a short amount of time. The weight is down, the toxic environments are gone, the alcohol is gone, and I’ve become a completely different person—both physically and mentally.

But this is just the beginning.

I’m going to keep learning, keep growing, keep failing, keep succeeding, and keep showing up every single day. The process never stops.

To everyone who’s reached out asking about fitness, nutrition, supplements, meal prep, alcohol recovery, or just where to start—thank you. It’s been hard keeping up with all the messages, but if you’re serious about changing your life, I’m willing to help. All I ask is that you’re willing to put in the work.

Trust the process. Stay consistent. Keep showing up.

LFGGG 💪

#TrustTheProcess #Fitness #GymLife #Nutrition #transformation

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Just a clean cut 💈🔥
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#cleancut #dohabarber #fade #qatarbarber #haircut

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#waybackwednesday with every Men’s Physique Champ since 2022 from the MID-USA! Sign up SALE is live through March 1— LET’S go!
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2026-👀🫵 (Who’s next?)
2025-@edwardbene
2024 @alonzo_we__built_different
2023 @pain_is_the_process
2022 @khalidissafitness

We run it back April 25 in Albuquerque, NM for the NPC MID-USA presented by @designerbodiesworldclassgym !
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Thanks to our NPC MID-USA Sponsors! Check them out 🦅 ➡️Title Sponsor & Offical Center Podium NM Gym @designerbodiesworldclassgym

Swol Physique Apparel & Supplements @swolphysique
Mutant @mutantnation
NM Coach @teamdarkhorse
NM Coach @thefactory505
Offical Tan @martinispraytan Live Stream @centerpodiumtv

#bodybuilding #newmexico

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The great @pain_is_the_process 🎨💪🏻

#ifbbpro #ifbb #fitness #art #workout #body #bodybuilding #gymmotivation #keepgoing #backday #muscle #fitnessmotivation #fit

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Let's make 2025 better 🎨💪🏻

@_dkmuscle @shreddedpharaoh @pain_is_the_process @diamankka_ifbb @cam._.fitness @kodyknable @william_lanigan2022 @philtdenton

#ifbb #ifbbpro #npc #bodybuilding #gym #fitness

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One more..why not 😈

This food is hitting while keeping an hr of steady state cardio in the mix. 30 fasted/30 evening. Only 6 lbs up from stage weight and managing really well.
————————————————————————
Gym: @thehopcoeurdalene - CDA, Idaho
Coach: @omarv33 🐐
Supplements: @patriotsupplements 💊 SOLD at THE HOP CDA
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#mensphysique
#ifbbpro
#tiktok
#tiktokedit
#fitness
#fitfam
#bodybuilding
#gym
#backday
#chestday
#brosplit
#weighttraining
#workouts
#PersonalTraining
#Onlinecoaching
#MensPhysiquePosing
#howbaddoyouwantit
#godisgood
#manifestgreatness

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In a world of comforts, complacency lurks. How do you break free and reach new heights, both physically and mentally? #blackbird #gym #bodybuilding #elpaso #PushYourself #GrowthMindset #filmic #cinematic #apperal #reels

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Congrats to NEW #ifbbpro Christian Mcgona and Mr. @centerpodium IFBB Pro NPC MID-USA 🦅 @pain_is_the_process
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We recommend every competitor to place at least first or second in your class before competing at the National level. Here you can see Christian did just that. He planned to compete at our regional show to check the boxes. Aka practice his peak, posing, and everything else prior to hitting the national stage.

Great job Christian! We can’t wait to see who comes home as the New Ms & Mr MID-USA.
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Link in bio for show info & registration 🔗

Shoutout to the voice of New Mexico @jessica_reyes_padilla 🎤

Thanks to our MID USA Sponsors 🦅🦎
@biomediceuticals
@iamuprising_ powered by @mit45_us
@mutantnation
@wolfpak.official
@legionsportsfest
@centerpodiumtv
@illchinomeals
@teamdarkhorse
@pretty_girl_fits
@designerbodiesworldclassgym
@elitephysiquegym & @the_open_gym

#centerpodium #explorepage #legionsportsfest #bodybuilding #registration
#npcnewsonline #newmexico #albuquerque
#2024schedule #ifbbproleague #npcfigure

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Nueva colección disponible PRÓXIMAMENTE!!
Los invito a hacer su pre order a través de DM, ESTÁ INCREÍBLE 💥💥 @olympiageartexas @kyznsupps

#vanessaguzman #bffbyvg #olympiageartexas #kyznsupplements #kyzn #elpaso #elpasotexas #elpasotx

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