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Paynter Periodization | Powerlifting Coach

@paynterperiodization

6K

followers

1247

following

Powerlifting Coaching Available - 611/446/733 @ 198 656/452/738 @ 220
@conquertheweights Code: Paynter10

POSTS STORIES REELS TAGGED

200 speed bench 7x2 odds recorded 226 2 block 4 x3 evens recorded coach @paynterperiodization

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418 1x1 squats then 308 4x2 paused evens recorded coach @paynterperiodization

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Secondary bench work today. Worked up to 295lb for 1×1and a new PR 🤩 Back down sets at 245lb for 5×3. Accessories to finish.

Big thanks to @dderelick for the help. Bench day may not have happened if he hadn't shown up 🫠

3 weeks out.

BW: 158.6lb

Need coaching? DM me here or on @star.trainingsystems 💫
_________________

Coach 📝 @paynterperiodization
Gym @battlefieldbarbellclub
Nutrition 🥚 @bowles_body_performance
Massage Therapist @jmagee105
_________________

#paynterperiodization #powerlifting #training #strength #battlefieldbarbell

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265 1x1 bench then 221 4x3 odds recorded coach @paynterperiodization thanks for the lift off @drewpfitness_527

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Deadlift work today. Last warm-up at 465lb. Top set at 505lb for 1×1. Last heavy deads done. It would be easy to go heavier because I can lift it. But we save it for the platform 😤

Then, 310lb on the Marrs bar for 5×3 (last 3 shown).

3 weeks out.

BW: 158.9lb

Need coaching? DM me here or on @star.trainingsystems 💫
_________________
Coach and programming 📝 @paynterperiodization
Gym @battlefieldbarbellclub
Nutrition 🥚 @bowles_body_performance
Massage Therapist @jmagee105
_________________

#paynterperiodization #powerlifting #strength #deadlift #battlefieldbarbell

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Overload bench work today. Worked up to 330lb for 3×1 with a light slingshot. Another PR for these. No benching, no PARTY 😤

Thanks to the crew for the help 🤌

3 weeks out.

BW: 159.6lb

Need coaching? DM me here or on @star.trainingsystems 💫
_____________

Coach 📝 @paynterperiodization
Gym @battlefieldbarbellclub
Nutrition 🥚 @bowles_body_performance
Massage Therapist @jmagee105
_____________

#paynterperiodization #powerlifting #training #strength #battlefieldbarbell

3

6

507 1x1 then 441 4x2 evens recorded dead lifts moving smooth as a baby’s butt coach @paynterperiodization

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Tertiary bench work this morning. Worked up to 240lb for 5×2 for spotos. Accessories and core conditioning to finish.

Thanks to @dave_the_chubby_unicorn for the help 🤌

4 weeks out.

Need coaching? DM me here or on @star.trainingsystems 💫
_________________

Coach 📝 @paynterperiodization
Gym @battlefieldbarbellclub
Nutrition 🥚 @bowles_body_performance
Massage Therapist @jmagee105
_________________

#paynterperiodization #powerlifting #training #strength #battlefieldbarbell

3

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199 6 x2 speed bench evens recorded and 221 3x3 with 2 block coach @paynterperiodization

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407 1x2 eeeeaaaassssyyyyy squat and then 297 3x2 paused coach @paynterperiodization

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Squats and secondary deadlifts today. Worked up to 395lb for 1×1 for squats. Deficit deadlifts for 3×2 at 385lb. Accessories to finish.

Thanks to the crew for the help 🤌

4 weeks out.

Need coaching? DM me here or on @star.trainingsystems 💫
_________________
Coach 📝 @paynterperiodization
Nutrition 🥚 @bowles_body_performance
Gym @battlefieldbarbellclub
Massage Therapist @jmagee105
_________________
@junkbrands, must use link in bio.
@huel, $10-20 off, use link in bio or code STARLIFT3R.
@getnewage 15% off, use link in bio.
@immieats $5 off, STARNOODS
@conquertheweights 10% off, use STAR10

_________________

#paynterperiodization #powerlifting #squat #strength #battlefieldbarbell

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Sorry coach I had to switch days I don’t trust having someone good to spot me on sat am 255 1x2 bench then 210 3x3 coach @paynterperiodization

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