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Bitta legs ft. The best man made machine
@phdstrength

9 plates x 13reps
10 plates incoming

@onestrength_wollongong
@lyledavis94

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🔥 PHD STRENGTH HIP PRESS
12월 TEAM KIS GYM 입고 예정 🦵🦵

체형이 다르면, 집중있는 타겟을 원하면,
머신 세팅도 달라야 합니다.

✔ 시트 각도 조절
✔ 발판 각도 조절
✔ 숄더 패드 위치 조절
✔ 가동범위 조절
✔ 체형과 가동범위에 맞춘 세밀한 세팅

단순히 무게만 밀어내는 프레스가 아닌,
사용자의 체형과 움직임에 맞춰 세팅할 수 있는 머신.

각도에 따라 운동이 달라집니다!
✅ 핵스쿼트
✅ 힙프레스
✅ 스쿼트프레스

더 편한 자세,
더 안정적인 움직임,
더 정확한 타깃팅을 위해.

PHD STRENGTH HIP PRESS
COMING SOON.

📍 TEAM KIS GYM
📅 2026 11-12월 입고 예정

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IFBB Nationals Season C 2026. Stage pics are finally in and I’m still proud of the package I brought.

None of this happens alone. Huge thank you to my coach @allenmao90 for everything behind the scenes. The hotel room check ins, the random calls just to see how I was going, and that unshakable confidence in me. That energy was felt, and I gave it straight back on stage.
And of course my beautiful red haired loml @lifewith.haylee best thing since sliced bread. Honestly your care and your love was felt this entire journey and I can’t wait to support you just as much as you have for me. I love you 🫶

Now it’s time for a long few years of growing. The body, the business and the family 👀

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First show of the season done and dusted for James at NABBA.

This prep was all about staying conservative and keeping him fresh, and it paid off. Even more impressive, this phenom has added 7kg of lean tissue since his last show just 6 months ago.

Show 1 of 2 results

Bodybuilding True Novice 🥉
Bodybuilding Novice 🥈
Open Class 3 🥉

Nailed the peak and brought a package he worked damn hard for. Had a blast working with such a beautiful soul, man, and couldn’t be prouder.

Onto Elite in 3 weeks 👊

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FIRST SHOW OF THE SEASON. THIS SUNDAY. 🏆

The definition of burning your boats.

My client and good mate James Rixon steps on stage this Sunday, coming in with the best condition he’s ever brought.

Couldn’t be prouder of this bloke. James has absolutely soldiered through this prep trusted every decision I’ve made, taken everything on board and just continued to fucking work, no matter what was asked of him.

An absolute beast when it’s time to work, but genuinely one of the loveliest blokes I’ve ever met. Always smiling, always positive and always grateful. I’m extremely grateful myself to have someone like James put his trust in me to guide him through this prep.

We’ve done the work.

Regardless of what happens when he steps on that stage, we’ve already won. The goal was to bring James in better than ever before, and that’s exactly what we’ve done.

Now it’s time to enjoy it, show off everything we’ve built and see what happens. ⚔️

Proud of you brother. Let’s fucking send it Sunday. ❤️‍🔥🏆

And if you’ve been watching transformations like James’ and thinking it’s time to see what you’re capable of, I’m currently taking on a limited number of 1:1 Online Coaching & Face-to-Face PT clients.

No guesswork. A plan built around you, accountability, support and a coach who’s invested in getting the best out of you.

DM me “Burn your boats” and let’s get to work. 🤝

REYES COACHING

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Incrediblely humbled by @waleed.nspirehq ‘s kind words when we were installing the first black on black PHD in @nspirehq

This machine was 12 months in prototyping and to finally see it in gyms serving their members is a feeling like no other

There is a lot of great people in Australia’s fitness industry and I couldn’t be happier working alongside side them

Thank you again Waleed for the vote of confidence, I’m very glad to hear that it has become a staple in your gym 🙏
Reposted from @phdstrength

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How to: PHD Hip Press
@phdstrength

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Not here to look pretty.

Definitely had that last one, your mind will give in before your body physically does. We shall improve next week.

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29/09/26 - Lower A

Last 30 seconds of each set. Need more focus max @strom_australia

Full session:

Calve press 3x Myorep
Adductor 2x 6-10
Prime leg extension 2x 6-10
PHD hip press 2x 6-8
Glute drive 2x 6-10
Flex lying ham 2x 8-12

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Took the PHD leg press for a spin. 410kg x 12
Pretty happy considering it was a high pain, low mood day today. 🫠 Glad I got in a solid session. 💪🦵🤙

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If you're spotting someone in the gym, ask yourself this:

"Am I helping them, or am I taking away from the stimulus for muscle growth?"

Most people make one of two mistakes when spotting, usually because they don't understand what actually drives hypertrophy.

To build muscle, a lifter needs to train close to muscular failure. As you train closer to failure, reps slow down unintentionally and the body is forced to recruit more high-threshold motor units to keep producing force. This increases tension across a greater number of muscle fibres, which is one of the key drivers of muscle growth.

With that in mind, here are the two biggest spotting mistakes:

1. Helping too early
The moment you start lifting the bar for them, you're taking tension away from the muscles doing the work.

Less tension = less muscular effort.

If the lifter can still complete the rep on their own, let them work. Your job is to be ready, not to turn their set into a team exercise.
2. Turning every set into forced reps
Once a lifter has reached failure or is very close to it, forcing out extra reps with significant assistance doesn't automatically mean more growth.

In many cases it just creates more fatigue, more muscle damage, more soreness, and can negatively impact performance on the rest of the session or even the next training day.

The stimulus has already been achieved by training close to failure. More fatigue doesn't always mean more results.

So how should you spot?

Stay close enough that you can intervene if needed.

Keep your hands hovering over the bar or, as I like to say, give it a "baby's touch".

Only assist when the lifter is genuinely failing and the rep is moving backwards. Your role is to keep them safe, not make the set easier or accumulate more 'junk volume'.

It's the same reason good powerlifting spotters don't touch the bar unless they absolutely have to. The lifter earns the rep themselves.

Next time you're spotting someone, remember:
The goal isn't to help them lift the weight. The goal is to help them get the stimulus they're chasing with certainty they wont hurt themselfs.

#hypertrophy #musclegrowth #bodybuilding #gymtips #strengthtraining

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Dorian PHD Yates would approve 👀

The @phdstrength Hip Press has been on the floor for four weeks now, and it’s safe to say it’s become a member favourite.

This piece is a masterpiece, blending the old school with the new school.

If you want to try the best Hip Press on the market, get down to Bloodline. And if you’re a gym owner, another run is being made this October, so get your order in.

And if you just want a cool tee and to support a good business, hit up PHD Strength 🤝

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