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pilatesbylindalep

@pilatesbylindalep

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🌀join my classes at @solstudios.pt
🌀come to retreats with me @amadaretreats
🌀email me [email protected]
🌀get to know me more: @lindalep

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Our first Yogalates & Bubbles event was such a success, we’re doing it all over again!

Keep an eye out for the date coming soon!
Can’t wait to see you on the mat 🤎

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Free community class in Ericeira 🧡

Join tomorrow Thursday (22nd) for a free class at Praia do Sul at 5-6 PM!

I’ll also have @hamalainenoona there filming content for her portfolio and my social media, so in exchange for the free class, you’d need to be happy to be filmed🌀

DM me to book your free spot!

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Sooo what do we even do on retreats?

If you never been to a retreat before, and wondering what people even do there, I’ve got you!

#pilatesretreat #feelingamada

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Mä saatan olla puolueellinen, mutta en voi kuvitella parempaa tapaa viettää viikonloppua tähän pimeään vuodenaikaan 🤍

Viikonloppu täynnä yhdessäoloa, pilatesta, joogaa, hyvää ruokaa, uusia ystäviä ja yhteisiä workshoppeja. Tilaa pysähtyä, kääntyä sisäänpäin ja kuulostella, mitä juuri nyt kaipaat. Liikettä ja lepoa, naurua ja rauhaa.

Jos tää kuulostaa joltain, mitä sä myös kaipaat niin meidän retriitti on just sulle🫂 Meillä on vielä ihan muutama paikka vapaana, olisko yks niistä sun?

Aika ja paikka:
31.10.-1.11.2026, Helsingissä @k17.yoga studiolla

Sun hostit:
Mä @pilatesbymetta & mun rakas ystävä @pilatesbylindalep

Ohjelmassa:

Pilatesta matolla ja reformerilla @coeurstudios.fi studiolla, barrea, joogaa @itsveronika.s kanssa, amulettikivikoru-workshop @amulettikivikorut ohjaamana, @physiobyanna pitämä gua sha -workshop, live sound bath @naomimeyro kanssa sekä saunomista @uunisaari löylyissä! Aikaisempaa kokemusta pilateksesta, joogasta tai barresta ei tarvitse ja viikonlopun aikana voi treenata just niin kovaa tai lempeesti kun itsestä tuntuu🫶🏼

Hinta:

269€ sisältäen myös illallisen, brunssin ja snäkkejä viikonlopun ajan.

Lisäksi retriittiläisille on luvassa laadukkaita, viikonlopun teemoihin sopivia tuotelahjoja meidän ihanilta yhteistyökumppaneilta.

Ps. jos mietit, uskaltaisitko tulla yksin, niin ehdottomasti 🤍 Me pidetään huoli, että pääset porukkaan mukaan, ja voidaan luvata, että lähdet retriitiltä montaa ystävää rikkaampana.

Ilmoittautumiset:
Pilatesbylindalep@gmail.com

Toivottavasti nähdään pian retriitillä❣️

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Tips for our Portugal Pilates & Yoga retreat part 1 |
🧡 Lisbon

Probably the cutest capital in Europe is less than an hour away from our retreat town, Ericeira. Lisbon is full of charming streets, cafés, shops, restaurants, sights, and beautiful architecture. Who doesn’t love just strolling around the colorful streets and spotting the tile art (azulejos) on every house?

The city is also famous for its food, so a fair warning: your belly will be full of sweet treats and savory delights!

Compact Lisbon is perfect for a day trip or a longer stay. If you’re traveling to Portugal for the retreat, we recommend spending a couple of days in Lisbon either before or after our week together. Or, if you’re on a tight schedule, we have plenty of free time during the retreat, making a quick day trip super easy!

You can hop on a bus from Ericeira to Lisbon for less than €5, or take an Uber for around €40. We will help you with everything and if you need any tips, we’re here for you 🧡

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Still living on that YOGALATES HIGH 🤍

Our very first Yogalates & Bubbels event with @amadaretreats & @leplanb___ and DJ @jamie.berg_ was a success!!

Thank you to all the lovely girlies who joined us 🤍 If you missed this one, keep an eye out for the next upcoming event!

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Our first event together with @leplanb___ & @amadaretreats was soo much fun!🪩

Yogalates with @sophieannaelin and @pilatesbylindalep by the ocean (did you see those great waves!!), sipping bubbles, DJ @jamie.berg_ bringing the vibe & meeting new beautiful people. Quite like a perfect Saturday, if you ask us!

Thank you for joining and making the event so special!! Also, we have some good news: we heard you and we’re trying to make another one happening sooon! So stay tuned for a Yogalates & Bubbles part 2 🫧

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EDIT: giveaway has ended, and winner has been selected, see you tomorrow 🧡

WIN A TICKET TO YOGALATES & BUBBLES! 🪩

Have you heard about the most fun Pilates & yoga class in town with @sophieannaelin & @pilatesbylindalep 👀

Think Pilates, yoga, bubbles, a DJ @jamie.berg_ by the ocean and the cutest @leplanb___ sets to browse!

Now’s your chance to win a free entry to this Saturday’s Yogalates & Bubbles!

First, tag a friend (or a few!) who would love to join us and,
second, share this post on your stories.

We’ll pick one lucky winner tomorrow (Friday) at 3 PM!

Good luck & see you on Saturday (Oct 17th) at @mira_ericeira 1–3 PM!

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This all sounds like a nightmare, right?🤭

But luckily here under the Portuguese sun everything is a little bit better, even nightmares!

Find more info of our @amadaretreats events & retreats from amadaretreats.com 🧡

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I made a new series “things you might be wondering before booking a retreat” to help you with your questions when booking @amadaretreats

If you have any questions, please remember that I’m here to help! DM’s are always open 🧡

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Why @amadaretreats is landing in Finland & Portugal next year 👀

Upcoming retreats in 2027:

❄️Lapland, Finland | 17.-21.2.2027
🌱Ericeira, Portugal | 23.-28.3.2027
🌞Ericeira, Portugal | 31.8.-5.9.2027
🍁Lapland, Finland | 16.-19.9.2027

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SWEDISH: Jag var på fel väg i livet och det gjorde ont. Ont i form av att jag blev sjuk och gick igenom en separation från ett elva år långt förhållande. Under de åren undrade jag vad det var för fel på mig. Tänk om jag hade agerat annorlunda, då hade detta aldrig hänt?

Idag vet jag att det var meningen. Det tvingade mig att stanna upp och titta inåt. I slutändan var det en gåva. Det var meningen för att jag skulle växa och omdirigeras rätt igen. Meningen för att jag skulle hjälpa andra att växa.

Om du går igenom något tufft just nu, vet om att det finns ett ljus på andra sidan. Något mycket större och friare❤️

ENGLISH: So this is where life wanted to take me.

The Universe will never give you peace in something that you were never meant to settle in.

I was on the wrong path and it was painful. Painful in that sense that my body got sick and I went through a breakup from an eleven years long relationship. When it happened I wondered, what’s wrong with me, how could I have not seen this coming?

Today I know it was meant to happen. In order for me to grow, be redirected and help others to heal❤️

If you’re going through something painful rn, just know that there’s light on the other side, and a much happier, freer version of yourself is waiting for you. I know that.

#utmattning #depression #heartbreak #personligutveckling manifestation

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